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Keto with Kimmi
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25.01.2022 Please don’t!!
25.01.2022 William Porter wrote a book called Alcohol Explained. It was one of the books that really helped me to stop drinking once and for all after many years of trying to moderate. It also gave me some support in relation to identifying and addressing other unhealthy substances and activities I was over-using (like sugar, work, and coffee) to numb some uncomfortable feelings. This explanation applies to any substance or activity a person might use to assuage uncomfortable feelings ...- alcohol, drugs, food, shopping, gambling, sex, internet scrolling, work. The elongation of the struggle with attempts to moderate is SO REAL. If you’ve been trying to moderate anything for a long time, abstaining is a viable option. Life is so much better than you imagine on the other side of the control phase. If thinking about abstaining feels way too hard, I want to assure you that it’s the THINKING ABOUT ABSTAINING that is difficult. Actually abstaining is much easier than the thinking about it. And if you have a friend or family member who is abstaining for any reason this season, be supportive. #ProjectYOU #moderation #abstain #feelthefeelings #alcohol #addiction
19.01.2022 Are you confused about how to use keto for Lipedema and Lymphedema? It can become so overwhelming just choosing what to put on your plate and then in exasperation you end up eating anything and sometimes everything. Katrina and I cut through all the noise during this 8-week class to make things easy. We have personally helped almost 500 women apply keto in an affordable, practical, and sustainable way with empathy and wisdom. ... Join us in May! ketogeniclifestylecoaching.com//hacking-for-lipedema-lymph #keto #lipedema #lymphedema #lipoedema #lymphoedema #ketogenic #swelling #biglegs #lippysisters #lippylegs #ketoforlipedema
19.01.2022 This is what a 50 hour sous vide brisket looks like. 135F (57.5C) for yes, 50 hours, then finished under the grill. Melt-in-the-mouth and amazing flavour. Absolutely worth the wait and I will be doing this again!
18.01.2022 Weekend meal prep doesn't have to be complex! These little egg pies make an easy breakfast and can be whipped up quickly. I cooked them in muffin pans but you could also cook the mixture in a regular tin and cut into portions. Makes 16 individual muffins.... INDIVIDUAL EGG PIES 13 large eggs 250g cream cheese 115g butter 1 cup cottage cheese 1 teaspoon cinnamon OR 1/2 cup chopped fresh herbs Blend, bake at 180C for 15 minutes, and store in the fridge.
14.01.2022 Let's talk for a moment about selenium which is commonly touted as being beneficial for people with lipoedema and lymphoedema. For those people who are showing a deficiency, that could be true. However, if a person is sufficient in selenium, or is already consuming enough selenium in their diet, supplementing with foods high in selenium (like Brazil nuts) or with selenium supplements could be problematic. Because dietary supplements are not regulated there are recorded cases... of people overdosing on selenium because the amount of selenium in the supplement was higher than labeled. People who use Brazil nuts for selenium should know that selenium quantities in nuts vary greatly depending on where they were grown. When a patient is in the hands of a qualified and experienced practitioner who examines pathology before making recommendations, specific advice and support on supplementation can be very effective. It's also important to understand that supplements are not magic pills and can cause harm when used inappropriately. If you are supplementing selenium or regularly consuming foods high in selenium (like Brazil nuts) AND experiencing some of the symptoms listed in the graphic, you may want to have your doctor test for selenium toxicity. #selenium #seleniumtoxicity #supplements #nutrition #nutritionist #projectyou #lipoedema #lipedema #lymphoedema #lymphedema #bestproject #selfcare #selflove #youmatter #wellness #health #love #loveyourself #mentalhealth #healing #happy #wellbeing #gratitude #journey #selfworth #namaste #beyou #dreambig #inspiration #empowerment
14.01.2022 ProjectYOU enables you to build a bridge between knowing what to do and ACTUALLY doing it. https://www.nutritionalsynergy.com.au/projectyou #projectyou #bestproject #selfcare #selflove #youmatter #wellness #health #love #loveyourself #mentalhealth #healing #happy #wellbeing #healthy #gratitude #journey #selfworth #namaste #beyou #dreambig #inspiration #empowerment
13.01.2022 ProjectYOU is the perfect gift for that special woman in your life who is the ultimate giver! The wife, nurses, moms, grandmas, teachers, sisters, daughters, and aunts all deserve to start prioritising themselves! Only $43 for 30 days of self-care. https://www.nutritionalsynergy.com.au/projectyou... #projectyou #bestproject #selfcare #selflove #youmatter #wellness #health #love #loveyourself #mentalhealth #healing #happy #wellbeing #healthy #gratitude #journey #selfworth #namaste #beyou #dreambig #inspiration #empowerment #christmas2020 #stockingstuffer
09.01.2022 I’d like to infuse the name of this tea into my very being, but in the meantime I’ll just enjoy the flavour! What’s your favourite kind of tea?
04.01.2022 You know what I love about this? ATTITUDE. Attitude is everything. I think many of us could do with an attitude adjustment when it comes to accepting the strength of our thighs and butts! #projectyou #bestproject #selfcare #selflove #youmatter #wellness #health #love #loveyourself #mentalhealth #healing #happy #wellbeing #healthy #gratitude #journey #selfworth #namaste #beyou #dreambig #inspiration #empowerment #toopowerfulforthesepants
