Kim's Personal Training | Businesses

Kim's Personal Training

Phone: +61 431 546 855

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25.01.2022 Mums and bubs walking group will leave from the cricket club house in carter street. Just near the netball courts. See you there!!! 11am

25.01.2022 Book your appointment now to get your testing either redone or done for the first time. https://www.facebook.com/events/1304345486248362/

25.01.2022 Woo Hoo- such a good day. Once again everyone has worked super hard at achieving their goals and it's so exciting for me to see how happy and excited people are getting when they smash a workout, smash a weight, a distance or a time!! So Be in Love with your life as you all deserve to and have earnt it! Continue training hard. Continue loving life.

25.01.2022 8 sleeps until Christmas!!!!! Getting excited. Don't forget I can do gift vouchers up for your loved ones who you know would love to do a pt session. Also with the changes in the New Year I will have some more free time slots available so let me know what you were hoping to do and we can find a time for you!!!!! Have a fitabulous day!!!!!

25.01.2022 Just completed the deck of cards workout!!! Got through all 52 cards in the times recorded!!!! This awesome chic smashed it and lived to tell the tale!!! Woop woop!!!!! Gotta love a joker.........

25.01.2022 Mums and Bubs Walking/ core strengthening Session....... Looking to start this Tuesday the 28th at 11am (locations will vary each week). Ideal for new mums who are 4-6weeks post pregnancy and are ready to start getting back into exercise and enjoying the time with their new baby. Contact me if you are keen and to lock it in or share with your friends and let them know. Mobile 0431546855 or [email protected]

25.01.2022 Nothing like an easy day on the job!!! Go kezza!!!

24.01.2022 Happy Mummas Day to all the amazing women out there! You are all amazing and now that I have experienced motherhood as well, I have even more respect for you all!!! Enjoy your day with your families or just relaxing!!!

24.01.2022 Sooooo just checking in from Malaysia with all u hard workers back home. Have u continued to train hard whilst I'm away??? U only have a week. Quick get training....... Hope all is going well for everybody

23.01.2022 So tonight was the last session for the Wednesday Warriors (aka servies hockey girls), finished off with a great pool session! All these ladies have worked hard since June and I am very impressed with your commitment and consistency to each Wednesday. Have an awesome Christmas and look forward to the New Year!

22.01.2022 It's Wednesday again!!!! Yippeeee!!!!

22.01.2022 Husbands and wives make the best training partner!!!! A stinger at the end of their workout to get the legs and lungs pumped!!!! You guys rock!!

21.01.2022 Working the keg hard to get ready for the beer festival next week!!!! Make sure you earn it to enjoy it!!!

20.01.2022 I'm sure this represents some of the looks I get... HaHa. But you all love the after feeling = AMAZING

18.01.2022 Nothing comes easily...... But it's definitely worth all the hard work when you get to where you wanted!!!!!!

18.01.2022 Happy Mothers Day to all my amazing mummy clients and all the amazing mothers out there! Have a special day.

17.01.2022 Mums and bubs walking group is Tuesday the 11th at 11am. Meeting at the start of the bike track on peel street down spotlight end. Just near adult education center. Come and join us!!!

17.01.2022 https://breakingmuscle.com//your-it-band-is-not-the-enemy-

17.01.2022 Go get your dreams & enjoy your long weekend

17.01.2022 I am a big believer in exercising during pregnancy. So many benefits for you and so much easier to get moving again once your baby is here...... http://www.theage.com.au//in-new-report-doctors-urge-more-

17.01.2022 Servies hockey girls- aka "Wednesday warriors" the Wednesday night fitness sessions start again tomorrow afternoon at 5:30pm. Wednesday the 7th. Everyone is welcome. Please let me know if you will be joining us.

17.01.2022 What a great way to spend ur 40th birthday!!!! Doing a filthy 40's workout in some nice Tamworth heat this afternoon. Happy birthday Heather, thank you for sharing it with the Wednesday warriors! I'm sure they loved it.

16.01.2022 A huge big shout out to one of my amazing clients...... Through hard work, commitment and discipline she is now a new woman!!! One of those clients that would do anything I threw at her and did it with 100% effort. From the start of the journey going for our walks, to our 1 on 1 sessions, to now participating in crossfit classes as well. I am super proud of what you have achieved Millie and I know you will smash the rest of your goals you are aiming to achieve.... Massive thumbs up

16.01.2022 I will be at Anzac Park tomorrow supporting babies day out. Come and have a chat and say hi!!! Enjoy your weekend.

15.01.2022 Oooooo yeah last man standing...... 7mins above her head!!!!

15.01.2022 Hey mummas. Leaving from the same place as last week. Opposite Bligh st intersection on peel st. End of bike track. Hope to c u all there!!!

15.01.2022 Challenge accepted and smashed!!!! What else would you rather be doing in 40degrees........

12.01.2022 Starting them your around here haha!!!!

12.01.2022 Hoping all the lovely Mummas have had a great day and been spoilt today!! U all deserve to be treated like a queen.

11.01.2022 Oooo yeah that's right!!!! Another great week of training by everyone! I hope you all feel like this right now..... Enjoy ur Friday

11.01.2022 Everyone loves to do burpees! Start them young! The niece and nephew showing me how it's done! Go kids

10.01.2022 Working out is always fun!

10.01.2022 LEG WORKOUT Here are some great exercises to try and enjoy the burn. 1. Squats x20 2. Walking lunges x20... 3. Pop Squats x20 4. Standing calf raisesx20 5. Step ups x15 6. Kneeling Butt Lifts x20 each leg 7. Lying straight leg butt plank x30sec hold (feet on bench) 8. Wall squat hold x30sec Complete 3-4 rounds, rest after each set. To add another exercise to kick your heart rate up- run in between each exercise or set. ENJOY!

10.01.2022 Good article and advice for all the hockey players out there.... http://www.gohockeynews.com/hockey-fitness-preseason-weigh/

10.01.2022 http://daily.barbellshrugged.com/you-need-to-squat-deep/

09.01.2022 Great finish to the year for the Wednesday warriors!!! (Minus a few). It's been loads of fun and u r all doing an awesome job! I love the jokes the laughs and the great friendships u all now have! Thank u and have a merry Christmas And look out 2016 hockey season

08.01.2022 Birthday workout for Wenna (aka mum) today!!!!! She is the burpee queen.

08.01.2022 Servies girls smashing out another big session!!! #thrusters #pullups #wednesdaywarriors

07.01.2022 Winners of the competition from Baby's Day Out on Saturday: 1st- Millie (small pack including PT sessions & other goodies) 2nd- Lisa (free PT session) 3rd- Kylie (free PT session)... Thanks to the other ladies who popped their name in the box.

07.01.2022 A great way to finish of the year with these crazy Wednesday ladies. Train the trainer and adding some country fun to it and a swim to finish! Great fun and such a great year of training with you all. Merry Christmas and a happy new year!

06.01.2022 Good to see these young girls actually wanting to do some exercise at such a young age. Start them young and they are set for life. Sometimes even showing up their Mummas (only sometimes ) Can even strike a pose!!!

06.01.2022 To any mummies wanting to join us for a walk and a bit of core work we are leaving from carter street near the cricket club house on Tuesday at 11am. Hope to c u there

06.01.2022 http://www.msn.com//how-coca-cola-affects-your/ar-AAdGgGk

06.01.2022 I know some of you dislike wall balls (me included) but they are good for you. So maybe we should learn to love them!!! http://blog.thewodlife.com.au/5-reasons-why-wall-balls-are/

05.01.2022 Merry Christmas to all my amazing clients. Hope you are all having a great day with family and friends and eating whatever you like. Just want to say thanks for the ongoing support for 2016 and especially whilst I was adjusting to becoming a mum. You are all super special and I can't wait to work with you all in 2017!!!!

05.01.2022 Now we have hit 2015 I want to just say a huge thankyou to all of my clients for the last year. You have all worked so hard at achieving your goals and creating a happier and healthier you. I get such a buzz out of training each and everyone of you and you make me love my job. I want to wish you all the best for the year ahead and really look forward for what's in store for you all...... Keep up the awesome work and happy training. Xxx P.s I'm super excited for this year!

05.01.2022 Ok so we are starting the mums and bubs group tomorrow the 28th at 11am. We will meet at Anzac park on the fitzroy st side. Looking forward to it. All mums welcome and your more than welcome to join at anytime!

05.01.2022 Hey guys!! As a Personal Trainer and Crossfit coach, I have always wanted to help people be fitter, stronger and be happy and confident in themselves. I have always just physically trained people and realised that the nutrition is a missing factor for my clients to achieve their goals. My husband and I have tried the program a couple of months ago and really enjoyed it. In particular, the way it makes you feel, the fact it is ‘normal food’ and actually tastes SO YUMMY! We... have being introducing our daughter to the healthy way of living. We have tried a few different avenues before to help us achieve our goals, but could never stick to them. DCN has changed our way of eating, we are feeling great. Tim has lost weight and I have maintained a healthy weight during my pregnancy as well as having the assurance policey that I am giving baby the nutrition she needs to grow. I am excited to now be sharing this with my clients - I had to put it out there to my Facebook world, too. I have seen awesome results from my friends to from dropping the baby kgs, to stronger immunity, that glow, better muscle recovery and an overall feeling of vibrance and vitality. We have a "Spring Clean" beginning this month which I am excited to be getting people together to achieve their goals, keep each other accountable and have fun! I would love to share more with you - drop a if you would like more info!

05.01.2022 Everyone has come out firing for a Monday.... Smashing through their sessions. Way to go guys, keep up the hard work!!! LOVE IT!!!! #getursweaton

04.01.2022 A birthday shout out to this amazing lady who tackled a big workout on the day of her 60th Birthday!!!!!

04.01.2022 Feeling super proud right now. Wether it's 6am or 6pm everyone is challenging themselves to become fitter, faster, stronger and achieving things they never thought they would or could even attempt. It's days like these that remind why I chose this occupation and why I love my job. Keep smashing life....... And a burpee!

04.01.2022 Nothing like a but if rope carrying up a hill after 10 rounds of hill runs push-ups and lunges. #wednesdaywarriors

04.01.2022 Make every session count! Work hard and continue to challenge yourself!!!! I Have definitely seen some people working hard this week- way to go guys!!!! Lovin life........

04.01.2022 Mums walking group tomorrow will start at the same place as last week. Spotlight end of bike track on peel street. Just near adult education center. 11am. Hope to c u there!!!!

02.01.2022 Very interesting!

02.01.2022 These kids are smashing out the pull-ups!!! Start them young I say. Haha

02.01.2022 So this challenge is in 3 sleeps!!!! I am aiming to raise $500 for Ronald McDonald House. So if your feeling generous click on the link and donate to this great cause!!! Do it now! All the pain I inflict on all my clients is now going to be turned around on Saturday. I'll be thinking of you all and those interesting looks whilst puffing and sweating........ #livinglife https://twinpeak2014.everydayhero.com/au/kim-hill-mclean

01.01.2022 Happy birthday kezza. Smashed out some kezza 50's today! U go girl!!!!!!

01.01.2022 Just a reminder that I am looking to start the mums and bubs walking group this week or next so please contact me if you're interested!!!! This is for mothers and their babies of any age....... Bring your baby, your pram and drink bottle and your set to go............

01.01.2022 Tuesday the 4th mums and bubs walking group will meet at Anzac Park at 11am. Hope to see you there....

01.01.2022 1st workout back after baby no.2 Felt so good to move again and get a little sweat on!!! 15mins and Pippa woke up but that was enough for me. 3.4 weeks post baby and the body feels good. To the mummas, listen to your body and don’t rush your recovery. Workout: ... 15min 200m row 15 BW squats 10 ring rows 10 box push-ups 5 stepping burpees I made sure the intensity wasn’t too high and concentrated on breathing so there was less pressure on pelvic floor at this early stage..... try breathing in on the hard phase and out on the easy phase. In on the way up out of push-up