Kindee Cleansing Clinic in Wauchope, New South Wales | Medical and health

Kindee Cleansing Clinic

Locality: Wauchope, New South Wales

Phone: +61 429 408 296

Address: PO Box 442 2446 Wauchope, NSW, Australia

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• Alternative & holistic health service

22.01.2022 "Don't get lost in the little details, let's focus on the big picture." Just eat real food. Living with Type 1 diabetes, Robby Barbaro is an expert on managin...g insulin sensitivity. I chat with him here about the importance of a low fat diet and plant based wholefoods in successfully managing all forms of diabetes. As a Heal Thy Self Coach I am always advocating for a plant based wholefoods diet, heavy in fruit, light in fats. But, the big question is always about fruit being bad for diabetics. If you watch Robby's feed, you will see that the amount of fruit he consumes as a diabetic is part of his healthy lifestyle management plan, which we talk about in today's chat. If you have : Blood pressure issues Are Overweight High Triglycerides Type 1, Type 1.5, Type 2, Pre-Diabetic or Gestational Diabetes, then this is the chat for you. Mastering Diabetes The Heal Thy Self Movement Health EyeDentity Tyler Tolman *Book purchases can be made here: https://www.masteringdiabetes.org/book/ Please don't hesitate to reach out and ask more questions about how this plan can work for you. ~Sharon

22.01.2022 Even the healthiest person should maintain and upkeep their detox cleanse routines

20.01.2022 In times of stress or just for detoxing your organs - especially the Liver, Gall Bladder, Spleen and Pancreas. Try Dandelion - all parts are very beneficial Dandelion greens are usually very easy to find and grow wild. They are 1 of 5 most nutritious vegetables on earth. Also known as Tooth of the Lion named for the plants jagged shaped leaves. It is a common weed and acts as a blood purifier that aids in the process of filtering and straining wastes from the bloodstream.... It is especially useful in helping remove obstructions of the gallbladder, liver, pancreas, and spleen. Dandelion is also used to help clear the body of old emotions such as anger and fear that can be stored in the liver and kidneys. All parts are used and can eat the young leaves and flowers. Dandelion is a revered and valued herb worldwide. It’s very low calorie count is counterbalanced by its impressive nutritional profile, which is higher than many vegetables! A top source of inulin (which feeds friendly bacteria in the colon) this green is also high in many vitamins and minerals. With a higher vitamin A content than carrots, dandelion also provides ample amounts of Vitamin C, Riboflavin, B6, Thiamin, Calcium, Copper, Manganese and Iron. While dandelion root is well known for its unmatched ability to heal and support the liver, dandelion greens are specific to strengthening, supporting and tonifying the kidneys. So whether you are working on general maintenance and support or digging deep into your detoxification, dandelion should be at the top of your herb list! Enjoy it as greens (salads), tea, added to a green drink, or you can use dried, powdered root as a coffee substitute. Recipe of the Month: 1 large handful of dandelion greens 1 lemon 1 cucumber 2 green apples 1/2 thumb of fresh ginger (can be adjusted to your liking) Wash all ingredients and cut all produce to fit your juicer. Juice and Enjoy--Pour over ice if desired!

18.01.2022 We are still offering 3 day fasting retreats by appointment only Do you feel like you want to take your health to the next level ? Contact us and we can help you achieve that and so much more

18.01.2022 I just received this little email today. This made me so happy that i was able to help this lady make some serious changes in her daily routine that has kept her off the pharmaceutical tread mill. Hi Mandy thanks for your email .. well things haven’t stood still since we spoke that’s for sure !... I continued with intermittent fasting and a couple of 24 and 36 hour fast days to try and get some headway on this sugar problem and high blood pressure before I went to my endocrinologist and cardiologist . Saw them over a week ago after a sugar glucose test and was so thrilled to be told that my glucose tolerance is spot on ! No more type 2 diabetes which I was told in January this year .. so my endo asked me what was I doing with my diet and I told her I was doing exactly what she didnt recommend ! And that was fasting etc . She was happy with whatever I had been doing and so no need for meds my cardiologist also said the results of the 24 hr blood pressure monitor I wore was all good and so no meds there either .. so that was a big win for me .

17.01.2022 I buy carrots in bulk. So I can juice them on a regular basis or use them in my carrot Berries and apples smoothies or raw plant based salad source ...of fiber The soluble fiber could lower blood sugar levels by slowing down your digestion of sugar and starch have high water content Vitamin A in carrots promotes good vision . When cut in slices look similar to an iris antioxidant activity could improved immune function and reduced risk of many illnesses Intake of carrots on a daily basis has been linked to lower cholesterol levels as carrots have low levels of fat That is why I love

16.01.2022 YUMMO, i love mushrooms

15.01.2022 What price do you put on your health? How much would you pay to get well? Do you just use bandaid remedies and continue to experience problems. ... OR Would you like to find your vitality and glow again. Finally get rid of those niggly aches and pains, digestion issues, skin conditions and so much more. Have you exhausted the traditional medical systems answers? Been told there is nothing else they can do to help ?? How committed are you to getting and staying well before your health takes a dive. If its already taken a dive then how long before you do something about it. Dont despair - Contact me and lets have a conversation. I can help guide you to find that Glow again.

14.01.2022 proofs in the fasting

13.01.2022 These classes are free and are so beautifully powerful. To build your immunity. sign up for this (you can always opt out after) do these and feel the power it gives you.

12.01.2022 The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and healthy lifestyle living and the prevention of disease.

12.01.2022 Healing Benefits Lemons are: One of the best astringent fruits, which means it naturally emulsifies plaque and draws mucous from our lymphatic system (aka our sewage system). They quite literally help clean out any unwanted gunk that’s built up in our body. ... One of the best sources of d-limonene, found mainly in the lemon skin. Known benefits are antioxidant, anticancer, anti-inflammatory, decreases stress and anxiety, immune protection / immunity builder, cardioprotective just to name a few. Nature’s natural chemotherapy highly alkalising and zero negative effects. Adding lemon to your water on a daily basis gives so many health benefits including: Building and supporting your immune system from the high vitamin C content. Along with vitamin C, they are also a rich source of potassium, calcium, magnesium and phosphorus. Aids weight loss, as it promotes digestion and increases your metabolic rate. Promotes the liver to flush out toxins. Provides the body with electrolytes, keeping you hydrated. HOT TIP! Juice lemons in bulk with the skin on and use a good quality silicone ice-cube tray to store in the freezer. Not only does this mean you don’t need to juice them every day, it means you have a never ending supply of lemon juice with d-limonene right at your fingertips. Essential Oil Uses Lemon essential oil is one of the most popular oils as it’s so readily available. In addition to all the health benefits lemons in general provide, top quality lemon essential oil can replace many household toxic chemicals. Here’s just some of the ways it can be used: In the washing machine to remove any odours On hands to remove any grease or tree sap, etc. In a spray bottle with vinegar and water as a spray cleaner Removes sticky label from jars Diffuse or spray as a deodorizer Remove scuff marks off wooden floors Clean the dishes and the toilet! Words of caution. Be wary of cheap oil imitations it truly is a case of ‘you get what you pay for’ and toxic fillers are commonly found in cheaper alternatives. All citrus oils can increase your skin’s sensitivity to the sun so never apply immediately before sun exposure. Delicious & Healthy Salad Dressing One of my favourite salad dressings is as simple as mashing an avocado and adding some lemon juice. Add some good quality coconut yoghurt, cumin powder and chopped fresh mint leaves and OMG drooling as I’m typing! Even just plain lemon juice on some leafy greens is delicious. Fun Fact: In one year a single lemon tree has the potential to produce up to 280kg of lemons! They are one of the easiest plants to grow (even with my lack of green thumb, I can grow lemons) and with it being so incredibly versatile with so many different uses, I highly recommend grabbing a plant today. Plant or pot in good quality soil and give yourself the never ending supply that Mother Nature has to offer. When life gives you lemons.. EAT LEMONS!

11.01.2022 When we think of malnutrition, we may picture a child of skin and bones in a remote place in Africa. This child is most likely suffering from starvation. Malnutrition is defined as a lack of proper nutrition; inadequate or unbalanced nutrition. Malnutrition comes from not eating enough of the right things or unable to utilize the food eaten. Much of the western world suffers from malnutrition. Our social structure has changed our taste buds; laziness or excessive busy-ness h...Continue reading

11.01.2022 The answers are there, just gotta go searching to find the information..

10.01.2022 Food for Thought OR Mood!!

09.01.2022 If what you have been doing for the duration of your life has led to inflammation, disease and poor health.... Then it's time to change it up and choose somethi...ng different. Repeating the same thing and expecting different results? Let's change the process. FREE webinars in June. https://bit.ly/3cmfNlZ @thehealthyselfmovement

07.01.2022 Alfalfa sprouts also contain B12.

06.01.2022 Brain Food, Soul Food Even one day of fasting stimulates neurons in the brain. And if you go beyond two or three days, the brain actually forms new neural networks-your brain literally grows and you become more intelligent. For thousands of years, every major religion has promoted fasting. This probably contributed to why great minds like Plato, Aristotle, Pythagorus, da Vinci and Gandi were so brilliant and their name and fame have endured. Fasting presses the limits of human experience and creates a divine connection. It gives space and time to expand the self-knowledge of who we really are. I believe the kingdom of heaven is truly found within.

05.01.2022 Just got this message from a friend who was looking for some help with her health I just love knowing my knowledge can really make a difference in people lives How are you both? Fit and healthy no doubt. I’m still keeping on track more or less with my eating regime. I’m avoiding eating animal products as much as possible, although am eating a lot of fish. I’m taking Kyani and feeling really well both mentally and physically - so I guess I’m doing something right. My aim was to reduce my cholesterol level, which I have by 3pts. Take care, regards Glenda & Stan

04.01.2022 Interesting, if youve been struggling to get to the cause of issues in yourself. this may answer a few questions and help you to release it.

04.01.2022 It is widely known that our skin acts as a protective outer layer for our bodies, but it is often overlooked that the skin is also our largest eliminative system and third kidney. In addition to shielding the body’s internal workings from the harsh outside environment, the skin is known to eliminate two pounds of waste a day. These wastes can be excreted in the form of mucus, gases or sweat. When unable to perform it’s eliminative duties properly, you may begin to see the eff...ects of this hinderance in the form of pimples, dry skin, rashing and other skin conditions as these are all signs of a clogged or stagnated integumentary system. When you become more familiar with detoxification, you soon find out about the lymphatic system and its relationship to the kidneys. This is especially true to those who jump into an intense detox without sufficiently filtering kidneys. In the event our kidneys become overwhelmed and unable to keep up with the amount of lymphatic waste being sent to them, they turn to the skin to lighten their load. This is why we often refer to the skin as the Third Kidney. Just as the Kidneys rely on the skin, the skin relies on two other areas of the body to assist in its functioning: the liver and the thyroid. Sweat plays an important role in our skin’s ability to eliminate waste (as well as control body temperature). When your thyroid is hypo-active, this can inhibit your ability to sweat. If a hypothyroid is suspected due to inadequate sweating, monitoring your temperatures can assist in gauging the level of weakness present in this area (click here to download a handout on tracking your basal temperatures). Your basal temperatures should range from 97.8 -98.2. Another area of the body to look to when the skin is stagnated is our body’s chemical factory, the liver. It is often seen that when the liver is congested, so is the skin. As a final thought, it is important to remember that what we put on our body can have just as much effect as what we put in our body when it comes to health. You may want to take some time to venture to your local health food store this summer for an all-natural sunscreen or experimenting with some natural recipes at home for your daily moisturizer to avoid using chemically based products that can hinder both your health and detox process. One rule of thumb is if you cannot pronounce an ingredient, you probably should not be putting it on or in the body.

01.01.2022 I am posting this again, because i think it needs to be said again. Fruits are hydrating to every cell. Fruits support the regeneration of cells. Fruits are the optimal cleansers and scrubbers of the body's gigantic lymphatic system, the system where 99% of all dis ease originates.... Fruits give energy with no sugar spikes and crashes. Fruits are full of amino acids, the building blocks that make protein in the body. Fruits are filled with fiber. Fruits are loaded with antioxidants. Fruits are packed with vitamins, micronutrients and minerals. Fruits contain simple sugars which feed every cell in the body. Fructose in fruit requires no insulin; it enters the cell by diffusion. Fruits help the nervous system, providing clarity and focus. Fruits give energy where most other foods take it way. Fruits detoxify and regenerate organs, glands and tissues. Fruits are alkalizing to the body. Fruits digest in one hour, giving the body time and energy needed to cleanse, strengthen, repair and rebuild. Fruits' magnetic (electrical) energy is the highest of all foods, making them superior brain and nerve foods. Fruits contain living water with elements in them to remove the rotting, toxic junk found inside our lymph, organs and glands. Fruits will regenerate brain and nerve tissue, whereas vegetables will not. Fruits have the life force of nature itself. Fruits contain components, elements and abilities that ancient peoples recognized...and our scientists are just beginning to discover now. "Let fruit be thy medicine, and medicine be thy fruit!" ~ Brandon Guzman Photo: Brianne Rezende

01.01.2022 A detoxification technique - introduce this small but powerful technique into your daily routine

23.12.2021 Insulin resistance is caused by the accumulation of excess fat in tissues that are not designed to store large quantities of fat.Insulin resistance is caused by the accumulation of excess fat in tissues that are not designed to store large quantities of fat.

15.12.2021 Well with lockdowns all over it’s been quiet on the home front at the Kindee Cleansing Clinic - so I’ve taken the opportunity to take advantage of what I’ve created here - enjoying beautiful juices and clean pure water - tending my garden planting some veges for the coming summer months - morning rituals of Tibetan rites and stretches meditation and rebounding to prepare my body for what ever the day brings - practicing the 7 principals with glorious sunshine on my body - dee...p breathing with 7 rounds of 7 and Wim Hoff breath work - nourishing my close relationships that are meaningful in my life - drinking the the beautiful unadulterated water we have here - preparing and experimenting with lovely whole food recipes - my morning exercises - and practicing all of these things is my passion along with some study of Iridology and beginning a spinal flow course that will increase my ability to help others find balance and health in their lives Enjoying my very peaceful surrounds while I enjoy our sauna and outdoor bath - leaving the outside world to swim in it’s madness without me I am so very fortunate to have been able to create this space for ourselves I do hope you will want to join us here when your all able to move around more freely and come and wash that crazy sludge off your soul and breathe freely abd rebuild your confidence that your body will respond to all you feed it You can come and spend 3 days to reset your immune system with a nourishing juice fast or ask us about our more in-depth cleanse processes to get in deep for any more pressing issues - we include an Iridology session to help you identify any issues you might be unaware of and get on top of them before they cause you any grief with your health PM me for further clarification Have a great day See more

27.11.2021 We look forward to taking bookings once the dust settles - in the mean time if anyone is looking for support reach out anyway we have lots of resources we can offer over zoom or phone. Message us and we can discuss the best way to move forward without you having to wait to get started on your journey to increased wellness and vibrancy

10.11.2021 https://www.facebook.com/photo/

02.11.2021 fennel benefits What is Fennel? | Benefits, Nutrition and Uses My initial plan with talking about fennel was to boast its amazing benefits for heart health, along with its uses. I mean, how can fennel not be a big contender for supporting the heart when the Doctrine of Signatures presents us with the fennel’s hollow stems, resembling arteries, and the fennel bulb shaping out the left and right ventricles? Right? ...Continue reading

07.10.2021 At the Kindee Cleansing Clinic, we specialize in fasting. However thats not all we do. We help facilitate a variety of speciality cleanses and detox protocols. We will guide you thru doing a Liver/Gallbladder cleanse. A heavy metal detox, We can even help you detox after vaccinations. Here is an explanation of why its good to do a liver/gall cleanse. An imbalanced blood and lymph condition, caused by overeating, leads to decreased blood flow in the liver lobules, thereby alt...ering bile composition and generating gallstones. Gallstones in the liver further congest the blood and lymph, which upsets the body’s basic metabolism. The more one overeats, the fewer nutrients become available to the cells of the body. In fact, constant overeating leads to cell starvation, which creates the strong urge of wanting to eat food more often than normal. The repeated desire to snack, known as food craving, is a sign of progressive malnutrition and metabolic imbalance. Moreover, it indicates imbalanced liver activity and presence of gallstones.

29.09.2021 On day 12 of a juice cleanse. Feeling energized and excited for life despite these trying times we are in.

27.09.2021 As you read this post take a quick observation of your breath... Is it shallow? I encourage you to take a few deep breaths as you read the rest of my email explaining the importance of deep breathing. Let me ask you this...Have you ever felt low in energy, then decide to go outside for a walk and feel refreshed and refocused?... You see walking expands the diaphragm and opens up the lungs, it increases circulation which transports more oxygen to your organs which benefits your health. It relieves stress and tension in your body, it regenerates cells & tissues which in turn helps us digest, eliminate and detoxify the body and allowing our body to perform more optimally. Plus it teaches your body to relax, which helps you have a good night’s sleep. Here are my 5 Tips when it comes to the healing principle of AIR Ensure you breathe fresh, moving air every day Make it a habit to take a moment and breath deep, long breaths in through the nose for 7 secs, hold for 7 secs and out for 7 secs and hold for 7 secs and repeat 7 times. I call this 7 Rounds of 7, so it’s an easy one to remember. Or practise Wim Hof Method breathing. I love this style and always feel pure bliss after the session. Keep your windows open in your car, house and office. Buy some indoor plants Invest in a diffuser and use it with your favourite essential oil. Try eucalyptus, tea tree or peppermint.

25.09.2021 As humans we evolved eating real food. Our bodies regenerate and self heal in the most extraordinary way. If we give them the right ingredients. Raw foods give us the nutrients we require are delivered to us in a natural but complex, organic and synergistic form where on nutrient helps the absorption f the others. We CANNOT replicate that, we aren't that clever. We heat, process and preserve our food and then try to top up our nutritional needs with artificially created supplements and wonder why we are tired all the time and getting sicker.