Rebekka Sommer Psychologist | Psychologist

Rebekka Sommer Psychologist

Phone: +61 418 116 484

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16.01.2022 Acceptance is the key to peace.

09.01.2022 Time to go within..Time to go within..

08.01.2022 Self care is key right now. Be mindful of your boundaries- how much/often and when are you exposing your mind, body and spirit to information that creates uncertainty and often the corresponding fear? What do you do to counter this cortisol and adrenal response? One conscious breathe? A 5 minute yoga practice or meditation? Prayer? Great opportunities for consciousness vs the numbing out we tend to do in ‘normal’ (so busy I can’t feel) life..

06.01.2022 Give the people you love the gift of your face for 10 minutes today..

05.01.2022 Keep it simple..