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25.01.2022 Been taking some time away from the screen to simply surrender to the passing of time. I often myself at this time of year deep in reflection whilst simultaneously trying to plan and establish intentions and mantras for the year ahead. Racing ahead to set out goals, dreams, visions which is so exciting and valuable but actually this year a little exhausting tbh. So instead, I'm surrendering. To allow for the year to calmly roll on and for my intentions and dreams to gently build and fruit. Just the one note to self - surrender and allow. Feels good.



23.01.2022 I’ve got to admit that the travel cravings have been strong recently. I feel like I’m a spectator to the rest of the world. Looking in by devouring news, flicking through old travel photos, chatting to friends who live overseas and reading inspiring articles about all the places I want to go when we are able to. I’ve been uninspired to post here but desperately scrolling through my feed soaking up posts from all over the world. But this renewed sense of gratitude is humbling.... That I’ve lived a life that enabled me to dream of where I wanted to go - and then go. To adventure, to seek new experiences, to learn about unfamiliar cultures, to meet new friends, to gaze at wonder upon the earth. I truly hope that I’m able to experience the world like this again, but I will forever be grateful for every experience I’ve ever had. A long airport layover will never be the same!!! Who else is yearning for an adventure... where would you go?! India, Mongolia, Uzbekistan, Bolivia and anywhere I can scuba dive all day are at the top of my list!

23.01.2022 Just three months until twenty gorgeous yogis and I are going to be enjoying this deck for our meditations! Eeeep! I’m so excited!! Reposted from @wybalenaorganicfarm gorgeous Insta page that just makes me want to live there 365 days a year...

20.01.2022 30 seconds of mindful wonder this morning from my home on the Great Ocean Road. I feel so continually grateful to take moments like this to stop and breathe and let my senses be absorbed by nature. Wet feet sinking into cool sand. Rippling waves and wind in my ears. Golden sunlight dazzling my eyes. The taste of salt on my tongue. Sensory bliss for my mind. Where’s your go to place to pause and take in all the glory around us?



19.01.2022 Brrrr... though what I do love about these wintry days is the idea of sitting around the fire sharing stories, star gazing, singing, setting intentions and releasing. We’ll be making full use of the fire pit on our Byron retreat yogis (don’t forget the marshmallows...!)

18.01.2022 It was through the practice of asana, pranayama and meditation that I found a love for myself that I didn’t know existed. Amazement at my physical body for taking on this earthly journey. Gratitude for every breath sustaining me. And a non judgmental wonder at the wanderings of my mind. For sure it doesn’t mean that I don’t have days where my body feels yuk, and my breath is tense and my mind is chaotic... but now I can observe and remain in awe of my existence. My part in... this magical universal dance. Sending you love magical beings

16.01.2022 When life is feeling a little (or a lot) chaotic or uncertain, the one constant comfort I find is in gratitude. It can be for the tiniest things - my morning cup of tea, for the most magnificent - the feeling of running into the ocean, the most magical - watching the moon rise, or the most precious - night time cuddles from my darling Mia. But finding gratitude in the day to day seems to always bring some order to my aching heart and mind. And honestly it’s been long time si...nce I’ve felt carefree - but I’ve also never been so wholly aware of my gratitude. And today it was yoga, splashing in the ocean as the sun peeked out from the clouds, cycling along with wet hair and the sun on my face, a fresh loaf and morning boogies with my bubba. And that was just this morning...



15.01.2022 I honestly don’t think there is much that an ocean dip and some sunshine can’t fix

14.01.2022 I'm so excited that we have these two beautiful souls from @soundhealingaustralia taking us on a journey of sound and healing during our retreat in Byron in June. For me, sound healing has always led to profound experiences and to be more aware of the constant magic sounds around us. Listening to the rolling waves, the birds in the morning as I sip my coffee, the frogs in the evening as I make my tea, the wind in the trees as I walk with baby Mia - let alone the effect of m...usic when chosen to suit a certain mood or create a certain energy. A few words from Matty below who so perfectly sums it up - boy we can't wait to meet you both and experience your magic xx Sound is present all around us. It enhances the experience of life by connecting us to one another. It allows us to communicate, collaborate and live together. Sound can regenerate old memories, invoke different layers of emotion and bring us into present awareness. Sound is something that is with us in every moment of each day yet so often we negate its existence and importance..."

12.01.2022 I've been quiet on the Gram recently. Listening to my inner needs to rest, reflect and process everything the year has offered. Challenge, change, opportunity, loss, joy, heartache, love, fear... what a ride And so just like I would on retreat, I'm taking time now to go inwards, to set intentions and envision what I see for the road ahead according to my needs, my passions, my dreams. And importantly, taking time to rest. Permission to just sit and stare and let my mind wan...der. Wherever it likes. For my imagination to run away. What an undervalued way to spend time! At the moment my mind is somewhere in a remote jungle, listening to monkeys calling out and birds singing as the sun rises and the smell of rain and coffee lingers in the air... it's a good dream. Hope you can get time to have your own little dreamy imagination time too... I'd love to hear where it takes you! #yoga #retreat #travel #yogateacher #yogapractice #meditation #asana #connection #nature #imagination

09.01.2022 Rainy days most definitely get me in the mood for retreat planning! Whether it’s the memory of being on retreat listening to the rain in savasana, or I’m thinking about escaping the rain, it’s all I can think about today! (Truthfully I love the rain especially when I’m outside dancing in it). Anyhow, I’d love to hear when and where sounds good to you all for retreat number 2?! Victoria or interstate?! So many options! Check out the story and let me know what you think! #yogaretreat #retreatyourself #yogatravel

08.01.2022 Some days are just walking barefoot in the sand kind of days... #connection #nature #ocean #meditation #yoga #yogaretreat #yogapractice #surfcoastyoga #breathe #sadhana #rituals



04.01.2022 Meditation has been a bumpy road for me, but since being introduced to a daily practice on the first yoga retreat I went on, I can hand on heart say that I’m at my best when I make the time to practice. Even just 10 minutes a day is enough to bring calmness and clarity. It doesn’t mean that the practice itself always feels calm, quite the opposite in fact, but I’m always calmer, more connected and more present when I make the time. Which is why on retreat with Kindred Journeys we make the time to explore different meditation techniques and feel the effect that a daily practice can have. I’m already dreaming of morning medi by the lake at Wybalena Farm

01.01.2022 More than thrilled to have poet and plant based cook @om_cade nourishing our bodies on retreat @wybalenaorganicfarm this June. I can feel my body craving all the goodness already

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