Kindred Warrior Yoga | Sports & recreation venue

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Kindred Warrior Yoga

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24.01.2022 Interested in trying our #Lilydale yoga studio? This offer is available to new Kindred Warrior students and allows you to sample as many classes as you like for 14 days. Click on the link below to purchase the pass.... https://kindredwarrior.com.au/join-us/ #melbournelovesyoga #onlineyoga #melbourneyoga #melbourneyin #yogalilydale #lovelilydale

24.01.2022 Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life. Zen Master Hsing Yun #melbournelovesyoga #onlineyoga #melbourneyoga #melbourneyin #yogalilydale #lovelilydale

20.01.2022 The studio loves to support great causes and #55squats is a great cause, raising money for breast cancer research. Diana has been a great supporter of Kindred Warrior. She is a survivor of breast cancer and is taking on the challenge of 55 squats everyday for the month of March! I love seeing her squatting posts in my feed every morning. Well done Di .

19.01.2022 The Science of Sleep + Yoga Nidra Join Dr Natasja Fox (DOM) and Zoe for an evening of proven sleep strategies that will help improve your daily lives and long-term functioning through better sleep. You’ll learn the powerful balance of sleep science, a variety of behavioural and habit changing measures and thoughtful and holistic foundations for optimum sleep and mental health.... You’ll finish the evening with a guided meditation of Yoga Nidra (Yogic Sleep) a profound way to deeply relax, bringing significant healing and regeneration to the body, and enrich the mind through Improved memory and increased creativity & clarity Attend this event in person or online. Friday 19th March 7pm 9pm Kindred Warrior Studio 231 Main St, Lilydale VIC 3140 Tickets $45 Studio | $37 online Members 10% discount* *Offer valid for members with direct debit arrangements. Contact the Studio for a promo code. #sleepworkshop #insomiarelief #yoganidra https://kindredwarrior.com.au/sleep-strategies/

18.01.2022 Simple Pleasure: a quiet place to sit on a warm Autumn day. Now is a perfect moment to savour the small things in life. To understand the joy a simple pleasure can bring such as the smell of baking bread or a message from an old friend. Each week we’ll bring you a simple pleasure to help give you a happiness boost.... #melbournelovesyoga #onlineyoga #melbourneyoga #melbourneyin #yogalilydale #lovelilydale

18.01.2022 Breathe, movement will come. Move, stillness will arrive. Melt, form will evolve. Be, the door will open. #melbournelovesyoga #onlineyoga #melbourneyoga #melbourneyin #yogalilydale #lovelilydale

17.01.2022 Pregnancy Immersion Workshop Treat yourself to an afternoon away from the busyness of daily life to connect with yourself, baby, the precious journey of pregnancy and this time of transition. This immersion is suitable for women in their 1st, 2nd, 3rd Trimester... Sunday, 2nd May 2pm 4pm Tickets: $50 The workshop will teach qualities of relaxation, body and breathe awareness, connection to heart, mind and baby. Click the link below to book https://kindredwarrior.punchpass.com/classes/7953902 #prenatalyoga #prenatalcare #lilydale #yogaprenatal

16.01.2022 What a beautiful way to spend a Saturday evening. Thank you @katieunderwoodhealing for another evening of sublime sound. And thanks to everyone who came along - it was wonderful to see so many like minded people from the greater community coming together. We look forward to hosting another sound immersion soon

12.01.2022 Always remember, practice and all is coming. Let us know in the comments below which yoga pose you find most challenging? #melbournelovesyoga #onlineyoga #melbourneyoga #melbourneyin #yogalilydale #lovelilydale

11.01.2022 Learn cobra pose with Zoe from Kindred Warrior Yoga, Lilydale. BENEFITS Strengthens the spine... Stretches and opens the chest, shoulders and abdomen Good for kyphosis (rounding in the upper back) Firms the buttocks Opens the heart and lungs Facilitates thoracic breathing #cobrapose #yogamelbourne #yoga #yogapractice #yogainspiration #yogaposes #yogaathome #yogalife #melbourneyoga #yogamelbourne #yogaaustralia #bodyflowyoga #yogacommunity #instayoga #yogajourney #hathayoga #hathayogaflow #hathayogaclass #vinyasaflow #vinyasayoga #vinyasamelbourne #yinyogateacher #yogateacher #yogaonline #yogaonlineclasses #yogatribe #creativeyoga #yogaflow #yogalove #communityyoga #yogalilydale #yogayarravalley #loveslilydale

08.01.2022 Think you're too tight for #yoga? The more you practice, the deeper your stretch. Try our Tuesday night beginner's class to start your yoga journey. https://kindredwarrior.com.au/timetable/

06.01.2022 Simple Pleasure: making a new friend Now is a perfect moment to savour the small things in life. To understand the joy a simple pleasure can bring such as the smell of baking bread or a message from an old friend. Each week we’ll bring you a simple pleasure to help give you a happiness boost.... #melbournelovesyoga #onlineyoga #melbourneyoga #melbourneyin #yogalilydale #lovelilydale

04.01.2022 "The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness." Eckhart Tolle Through the contemplative practice of #YinYoga comes the gift of observance surrender, release and softening. ... #melbournelovesyoga #onlineyoga #melbourneyoga #melbourneyin #yogalilydale #lovelilydale

03.01.2022 Plank pose is an arm balancing yoga pose that tones the abdominal muscles while strengthening the arms and spine. * * *... #yogamelbourne #yoga #yogapractice #yogainspiration #yogaposes #yogaathome #yogalife #melbourneyoga #yogamelbourne #yogaaustralia #bodyflowyoga #yogacommunity #instayoga #yogajourney #hathayoga #hathayogaflow #hathayogaclass #vinyasaflow #vinyasayoga #vinyasamelbourne #yinyogateacher #yogateacher #yogaonline #yogaonlineclasses #yogatribe #creativeyoga #yogaflow #yogalove #communityyoga #yogalilydale #yogayarravalley #loveslilydale See more

03.01.2022 Wishing you a happy Easter, Yogis. Whatever you're doing today, working, gardening or spending time with family and friends, make sure you take some time out and treat yourself to some form of delicious chocolate. Don't forget, we are open for the entire Easter break. ... #melbournelovesyoga #onlineyoga #melbourneyoga #melbourneyin #yogalilydale #lovelilydale

02.01.2022 Wealth consists not in having great possessions, but in having few wants. - Epictetus* Epictetus is suggesting if we simplify our lives and curb our materialistic desires, we can be wealthy with what we already have. Do we really need the latest mobile phone or car? Will that make us truly happy? We can find happiness in simplicity. ... *Epictetus was an ancient Greek Stoic philosopher. A philosophy designed to make us more resilient, happier, more virtuous and wiser. #melbournelovesyoga #onlineyoga #melbourneyoga #melbourneyin #yogalilydale #lovelilydale

Kindred Warrior Yoga | Sports & recreation venue