Kinected Pilates Studio in Noosa, Queensland | Sport & recreation

Kinected Pilates Studio

Locality: Noosa, Queensland

Phone: +61 420 308 565

Address: 18/247 David Low Way, Peregian Beach 4573 Noosa, QLD, Australia

Website: http://www.kinectedpilates.com.au

Likes: 669

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio
• Pilates studio

24.01.2022 A celebratory workout in honour of a year that has brought so much change and variability to how & where we do movement. Farewell 2020 - thanks for the personal growth, the community connection and inspiring us to think & do differently . . #happynewyear #movementforlife #oov #moveeveryday #pilatesathome #kinectedpilatesstudio #praticewhatyouteach #inspiredlife #lookfortherainbow

22.01.2022 People often ask me if I get to do my own workouts ... ummmm ... YES!!! Just a little bit of fun with the band and I feel amazing and ready for the rest of my day! Do you want to learn some of these cool exercises?

21.01.2022 Layering movements Layering progressions Layering nervous system understanding Movement is a total connection of mind & body

19.01.2022 How often do you hear yourself say - I CAN’T do this??? What if you could focus on a smaller target - like simply having fun, or breathing, or enjoying the bouncing or feeling your heart rate increase, or acknowledging how happy your lymph is to be moving?? Check out my stories to see how after a few attempts and a light heart, I did what felt exhilarating for my soul . .... #movementforlife #franklinmethodaunz #mindbodytraining #lovelife #whatmattersmost See more

17.01.2022 Bear’s favourite day of the week is THURSDAY where he gets to be one of the boys in class. What’s your favourite day?

17.01.2022 Individualised sessions Holistic movement Attention to detail Empowering tools ... Are you ready to feel this good?

17.01.2022 The NERVOUS SYSTEM showed up today in beautiful ways on the beach. a nerve plexus (a busy yet organized pathway of communication) the cauda equina (end of the spinal cord) reveals its beauty a nerve branch that starts as one and leads on to many offshoots... We ARE nature! I’m fascinated with the body and I see our design in so many of the natural elements around us. Have you thanked your nervous system today for all the incredible things it does for you?

17.01.2022 Movement for life: Love your discs Dealing with bodies and movement, I can tell you that not many people have a good relationship with their spinal discs. But let me show you how incredible, strong, supportive, fluid and intelligent they are with this quick video. If you found this fun or interesting, please let me know in the comments below

16.01.2022 Rate your ability in doing this movement... share your 1-10 (worst-best) below

16.01.2022 What a blessing a hip replacement can be in someone’s life. I thrive in re-educating clients about the design & function of their hip so that they can start to use it efficiently and with TRUST! Do you know how intelligent your hips are?

15.01.2022 Need a little help digesting Christmas indulgence?? The small intestines are busy busy busy working through our meals to process the nutrients we need to thrive. It does this through the incredible microvilli that catch or release the particles that pass over a super liquid surface. What is your favourite food treat for Christmas? . .... #loveyourguts #movementforlife #organhealth #imagery #nature #microvilli #smallintestine #loveyourbody #knowyourbody #healthiswealth See more

15.01.2022 While a worthy giggle quote ... don’t let this be your reality!! Movement is meant to feel free & spontaneous. Feeling good EVERY day is your right!

14.01.2022 Looking at bodies in movement is a lot like looking at trees. They may be from the same species but you can tell there are clear & distinct differences. It takes time and practice to develop your eye but it IS a skill that can be learned. . . #developyoureye #movement #bodiesinmotion #skillset #mentor #whatdoyousee

13.01.2022 Too often we get this equation mixed up. Whether you are male or female, smashing our bodies is simply not the answer to making better choices. Don’t get me wrong, I think we are INCREDIBLE and have untapped potential for movement - but why not enjoy how you move rather than feel guilt, stress and pain through it? What movement brings joy to your being?

13.01.2022 Don’t be shy ... we love spending holidays with you. Bookings for all sessions can be made through the website www.kinectedpilates.com.au

13.01.2022 Each session weaves its own story ... that’s because I listen to what your body is asking for. Treating holistically means looking at all aspects of your being and using all my available tools & resources to help create the ideal environment for your natural healing to happen . . #lovewhatyoudo #holistichealing #movementheals #shiatsu #pilates #intuition #essentialoils #mindfulness

11.01.2022 Rehabilitation looks different for each person because the surgery/injury is individual to that person. There is no 1 exercise fixes all here ... we play to the body in front of us with the knowledge of how it is designed to move. This is how we retrain the brain, muscles, bones & tissues to adopt correct function & restore optimal bone building. . . #moveasperyourdesign #clinicalpilates #movementheals #wristsurgery #rehabilitation #movementrehab #franklinmethod #lovewhatyoudo

09.01.2022 Aren’t our bodies simply magnificent?? Say hello to reverse dolphin with @lyndajbarnes from @themovementroompilates . . #kinectedpilatesstudio #movementforlife #loveyourbody #dolphin #lovewhatyoudo #pilatesinstructor #makingitlookeasy

08.01.2022 hips and shoulders ... similar but different! which metaphor did you like best?

08.01.2022 It takes all of your body to move!

07.01.2022 Being practical & proactive about managing your health are musts in my world, and that’s why I get excited teaming up with other professionals who see the immense benefit in moving from a holistic perspective. I believe in using simple daily strategies to minimize feelings of discomfort and to maximize feelings of delight. It’s so easy to do ... why not give your jaw and face some love

06.01.2022 My Movement essentials

05.01.2022 What I do before leaving the studio after a busy week

05.01.2022 What surgeons can do these days for hip replacements astounds me!!! 3D printers creating a replica of the bones inside so that their precision is on point. WOW Want to know some PRE and/or POST surgery exercises for your hip? Send us a message & we’ll share our top 5’s. . . #hipreplacement #movementforlife #movementheals #cleversurgeons #makingmagic #grateful #pilates #functionalmovement #bodymind

05.01.2022 Movement goes far deeper than the physical body. I feel so privileged EVERY day to get to work with bodies of all types - pain, rehabilitation, athletic, well-being... You never know the full impact you get to make on someone’s life, simply by letting the words fall away & allowing for spontaneous natural movement to return.

03.01.2022 When the GOAL is feeling good through movement, we do what it takes to achieve that What’s your favourite Reformer move? : : #clinicalpilates #kinectedpilatesstudio #handsonmoving #spinalmovement #feelgood #moveeveryday #knowyourbody

02.01.2022 Sound advice for this time of year ... What are you looking forward to MOST during the end of year break? . . #restandrecovery #pilates #kinectedpilatesstudio #align #listentoyourbody #movementforlife #bodymindsoul

01.01.2022 My top 3 tips for including stretching into your day.

01.01.2022 you've all been asking what on earth I'll be eating for Christmas now that I'm plant-based (vegan ) ... well come and meet my lunch!