Kinesio Aesthetic PT | Sport & fitness instruction

Kinesio Aesthetic PT

Phone: +61 402 916 631

Address: 7 Wilberforce Avenue 2029 Rose Bay, NSW, Australia

Website: http://www.KinesioAestheticPT.com.au

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24.01.2022 Fix the Hips to help the spine!!!!!! Banded Hip Capsule Distraction for Internal Rotation: Hooking abandaround thehipallows you to pull joint surfaces apart so you can reset the joint into a good position. You can create adistractionin different directions.Distractlaterally pulls yourhipinto the side of thecapsule.in the video I'm distracting toward the posterior which pulls yourhipto the back of the socket while i crawl side in the direction of the hip im dist...racting to find the end range of my internal rotation. This really helps your hips perform correctly during squats and one of the quickest ways to increase hip mobility which can trickle down to decreasing lower back pain. #kinesioaestheticpersonaltraining #RehabilitationTraining #movementcorrection #structualbalance #mobilitytraining #strengthandconditioning #rehabthroughstrengthtraining

23.01.2022 Hip Flexor work for Runners and Spinters

22.01.2022 Stop squatting your deadlifts! But what does this actually mean? Well, a picture is worth a thousand words. Here’s the most effective way to rebuild, retrain an...d maintain the squat AND hip hinge patterns for a stronger more resilient life: https://drjohnrusin.com/the-squat-vs-the-hip-hinge/ See more

21.01.2022 My Studio is now fully Air-conditioned

20.01.2022 Perfect day for conditioning...today is TRAPPS protocol 8 sec sprints at 75% 12 sec walking rest x 60 rounds.... try it on a bike

18.01.2022 Fix the Hips and Help the back with the Banded Hip Capsule Distraction for Internal Rotation (voice over explanation provided)

10.01.2022 Is your mobility routine taking too long? Do you even have a mobility routine? ...Well, you should!

09.01.2022 Got tight lats or tight hips? Here's one drill which is sure to loosen you up!

07.01.2022 Got Sore Knees? Fixing your Ankle mobility is usually part of the journey to reducing the pain. Have a look at these techniques for ideas to help you on way!

06.01.2022 Creamy Cod and Zoodles a recipe from my low carb recipe pack #kinesioaestheticpersonaltraining #nutrition #macronutrients

05.01.2022 From T Nation Instagram: https://www.instagram.com/testosteronenation

04.01.2022 Suffering from lower back pain? These drills can help big time!

04.01.2022 Barbell Peterson Step: people commonly dont load this exercise with a barbell but lots of movements can be loaded axially if safe to do so (no current spine injuries), to provide the spine information while progressing a movement. With the Peterson Step loadng with barbell provides better carry-over to your high bar and low bar squats. #kinesioaestheticpersonaltraining #RehabilitationTraining #movementcorrection #rehabthroughstrengthtraining #structualbalance #strengthandconditioning

03.01.2022 Got lower back pain? You may need to fix your pelvic tilt! If you don't know what that is, check out the vid

01.01.2022 Message Approved

01.01.2022 My new sign... its official for 2021