Kinesio Physio | Sports

Kinesio Physio

Phone: +61 426 775 381

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24.01.2022 With the reintroduction of Stage 4 restrictions, Kinesio Physio will be closed from February 13-17th (inclusive) during the 5 day lock-down period; this is in line with Victorian Government recommendations. We will reopen on Thursday 18th February from 8am. For our patients who had their physio appointment booked with us over the next few days, we will get in touch with you soon to organise another time after restrictions lift. We will continue to telehealth services during this period. Contact us to book your telehealth appointment.

24.01.2022 Here's to strong women on this International Women's Day - May we know them, may we be them, may we raise them #IWD2021 #ChooseToChallenge

24.01.2022 Dry Needling Dry needling is an effective technique for the treatment of muscular pain by relaxing overactive muscles. It involves inserting an acupuncture needle into a trigger point and is typically used to treat the pain associated with injuries or muscular pain. A trigger point is a tender spot in a tight band of muscle causing pain. Let us answer some commonly asked questions about this effective adjunct.... How does dry needling work? There are mechanical and biochemical effects. We know that inserting a needle into trigger points can cause favourable biochemical changes, which assist in reducing muscular tension and pain. This in turn may improve joint and muscular function. What type of problems can be treated with Dry Needling? Dry needling can be used for a variety of musculoskeletal problems. Such conditions include, but are not limited to: - Headaches (tension-type headaches, jaw pain) - Neck & back pain - Shoulder pain (rotator cuff pathology) - Arm pain - Buttock, groin, hip and leg pain - Knee pain Is the procedure painful? The needles used for dry needling are so fine that most patients do not feel the insertion of the needle. At times a dull ache may be felt in the muscle being treated or into its referral area, which is a desirable reaction. If deemed therapeutic, a local twitch response may be elicited; a very brief (less than a second) painful response. Are the needles sterile? Yes, we only use sterile disposable needles. What side effects can I expect after the treatment? Similar to other physiotherapy treatment techniques, mild soreness is common after the procedure. The soreness is described as muscle soreness over the area treated and into the areas of referred symptoms. Typically, the soreness lasts between a few hours. I am not comfortable with needles. Do I have to have Dry Needling? No. Dry needling does not replace the usual physiotherapy techniques and procedures, it simply is another tool available to help reduce pain symptoms. Before any procedure you are always informed and your consent is mandatory. For further information on dry needling or to book an appointment to get dry needling done please contact us #physiotherapy #dryneedling

20.01.2022 Cervicogenic Headaches OR Headache that is related to the neck (ref APA): Headaches that are secondary to a disorder in one of the top 3 or 4 joints in the neck are commonly called cervicogenic headache. This type of headache is often felt on one side of the head. It is always the same side; unlike migraine, neck headaches do not swap sides. Cervicogenic headache is of mild-to-moderate intensity and can be accompanied by neck pain. Most typically, the pain begins in the neck ...& then spreads to a headache. At Kinesio Physio, our physiotherapist can first undertake a full examination to determine if your headache symptoms fit the pattern for cervicogenic headache, and if there are problems with the joints and muscles, particularly in the upper part of the neck. After diagnosing that headache is related to neck - variety of treatment methods for management can be advised such as - Education & Advise - Manual Therapy - Exercise prescription to strengthen or stretch specific muscles, improve your posture &/or train balance as well as eye-head movement control - Advise for ergonomics at home or work - Home Exercise Programs & strategies to self manage the headaches In cases where headache is more related to tension-type or migraine, management by your GP may be the primary treatment; in these cases, physiotherapy methods such as relaxation therapy or soft tissue therapy may assist in management as part of a multidisciplinary approach. Contact us or book online to get the appropriate advise & management for the headache. See more

20.01.2022 DOMS - delayed onset muscle soreness DOMS is often referred to as the pain felt 24-72 hours after a bout of unaccustomed or strenuous exercise. It is thought to be caused by the eccentric part of an exercise (lengthening of the muscle). Most commonly DOMS feels like a dull, aching pain in the affected muscles not the joints. For example, sitting down at your desk after a heavy session of squats, lunges and deadlifts can be a very uncomfortable feeling. As physiotherapists..., we are often asked if it is advisable to continue with the exercises program after suffering from DOMS? We believe RECOVERY is the key after a bout of strenuous exercises so you can manage DOMS. Some examples of these strategies are foam rolling, using massage ball or a recovery massage. As physiotherapists, we can also help develop a safe at-home OR a gym exercise program with a graded increase in intensity that can limit the feelings of DOMS, whilst still achieving your goals. This can be performed by our physiotherapists after an assessment of your specific requirements taking into account any preexisting injuries, current fitness levels and your goals. To book in for a session please call and let us help you achieve your goals, whilst minimising muscle soreness. #physiotherapy #recovery #DOMS See more

13.01.2022 A Merry Christmas & Happy New Year ahead - from Kinesio Physio family to yours

12.01.2022 What a ride 2020 was. Many ups and downs but definitely a year to reflect and most importantly be grateful to make it to the other side! Here's hoping that 2021 makes up for all the craziness! Here's hoping that 2021 is upwards & onwards. Be safe, be kind and be present for all the little things we sometimes take for granted. From our family at Kinesio Physio to yours - wish you all a very happy New Year.

10.01.2022 Cricket is one of Australia’s most popular summer sports. Although strictly a non-contact sport, injuries in cricket can result in a number of ways. The best cricket injury research has come from Australia under the direction of Dr John Orchard & Alex Kountouris. Cricket injuries at elite level in Australia have been demonstrated to occur at a rate of around 18 injuries in total for a squad of 25 players who play twenty matches in a season. 5 common cricket injuries are - H...amstring Strains - Low back pain - Side abdominal strain - Shoulder pain - Sprained ankle Cricket injuries are often caused by overuse, a fall or being struck by a cricket ball. Also, because cricket is often played in the heat, players could be affected due to dehydration & heat stress. A proper assessment, treatment & rehabilitation an injury that is related to playing cricket, will assist you in following outcomes - help manage immediate pain & any associated inflammation - improve the joint & muscle function - assist in early return to playing cricket - prevent recurrence of injury in the future Other suggestions to reduce injury or illness when playing cricket are Wearing a mouthguard preferably custom-fitted Wearing shoes appropriate & designed for cricket Wearing protective equipment such as a helmet or a shin guard Wearing a hat and use sunscreen Drinking water before, during and after play If you have a cricket related injury contact us now regarding injury management & prevention #physiotherapy #injuryprevention #rts #cricket #kinesiosportsphysio See more

09.01.2022 Here are our 'Eggstra' special Easter wishes to everyone. We hope you are having a well deserved & fun filled break.

07.01.2022 Plantar Fasciitis (or fasciopathy) is a condition of pain and tissue damage at the attachment of the plantar fascia to the underside of the calcaneus (heel bone). It is common in physically active individuals like runners & sportsmen. Other factors that can cause it are long periods of standing or walking, overweight or wearing shoes with poor arch support or stiff soles. A physiotherapist can give you instruction on a series of exercises for the plantar fascia and to streng...then lower leg muscles, which stabilises the ankle and heel. A physiotherapist may also instruct how to apply athletic taping to support the bottom of the foot & give you advise on strategies to prevent the injury from developing in the future. Contact us to get your heel pain assessed & treated. #physiotherapy #heelpain See more

05.01.2022 It is beginning to look a lot like Christmas #KinesioSportsPhysio #physiotherapy #christmas

03.01.2022 Our Christmas Trading Hours Kinesio Physio wishes everyone a safe & much deserved happy holiday season ahead for Christmas & New Years. As we all get ready for the holidays, we have slightly updated our trading hours for next few weeks, ... Mon 21st Dec 20 to Wed 23rd Dec 20: trading as normal Thur 24th Dec 20 - 8:00am - 4:00pm Fri 25th Dec 20 (Christmas Day): closed Sat 26th Dec 20 (Boxing Day): 8:00am - 12:00pm Sun 27th Dec 20: closed Mon 28th Dec 20 (Boxing day public holiday): closed Tue 29th Dec 20: 2:00pm - 7:00pm Wed 30th Dec 20: 8:00am - 4:00pm Thur 31st Dec 21: 8:00am - 4:00pm Fri 1st Jan 21: CLOSED Sat 2nd Jan 21: 8am - 12pm Monday 4 Jan 2021 onwards trading as normal again

01.01.2022 With easing of stage 4 restrictions as announced today, we are open to provide services from tomorrow 18th Feb onwards. Call us to make an appointment or book online now.