KLT in Sunshine Coast, Queensland | Gym/Physical fitness centre

KLT

Locality: Sunshine Coast, Queensland

Address: 22 Duke St 4567 Sunshine Coast, QLD, Australia

Website: http://www.kineticlinktraining.com

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• Sport & recreation
• Gym/Physical fitness centre

20.01.2022 When performed with good technique, this posterior pull ticks a lot of functional movement boxes . Trunk Rotation to help develop thoracic mobility and core rotation strength Scapula Protraction through to full Retraction for a healthy shoulder joint . Hip Extension on the trailing leg to stretch out the hip flexors. Split Squat driving out of the front leg activating the gluteals . ... . You can learn more about the benefits of full body functional movement training at www.KLT.fitness . . . #klt #kineticlinktraining #gym #fitness #movelikeanathlete #shoulderstrength #gymtraining #strengthtraining #workouts #functionalstrength #training #health #functionalfitness #strong #getfit #exercise #physiocourses #truestrength #athlete #corestrength #sportsphysio #core #movement #corestability

16.01.2022 Hanging out all weekend with this awesome group of exercise professionals @fitness_culture_bondi Physiotherapists, Exercise Physiologists, Personal Trainers and Yoga Instructors. A diverse group, all enthusiastic to learn about the KLT approach to #functionalstrength training. Thanks heaps to @fitness_culture_bondi for hosting . . . .... #klt #kineticlinktraining #gym #fitness #movelikeanathlete #shoulderstrength #gymtraining #strengthtraining #workouts #functionalstrength #training #health #functionalfitness #strong #getfit #exercise #physiocourses #truestrength #athlete #corestrength #sportsphysio #core #movement #corestability

08.01.2022 Closing arcs focus on strength through the anterior chain muscles of the upper body. By adding three classic KLT options the core activation goes to the next level .... Here I have added 1. the split squat pulsing action 2. an alternative motion or hold position of the opposite arm 3. asymmetrical loading... If you are up for the challenge try choosing a weight where you feel genuine fatigue at about 6 nice slow reps each side. As in the video. train hard and train smart with KLT and please check out our ebook. Follow the links on the www.KLT.fitness website . . . . . #klt #kineticlinktraining #gym #fitness #movelikeanathlete #shoulderstrength #gymtraining #strengthtraining #workouts #functionalstrength #training #health #functionalfitness #strong #getfit #exercise #physiocourses #truestrength #athlete #corestrength #sportsphysio #core #movement #corestability

08.01.2022 A great option for asymmetrical loading of the upper body is an alternating arm pattern. An awesome feature of this asymmetrical posterior pull is the ability to focus on good range of motion into essential movements such as scapula retraction and trunk rotation. Don’t be shy about getting a good amount of drive into the action and stability into the lumbo-pelvic region by incorporating the double leg squat. All this with just one high cable. Train hard / Train smart / Train ...efficiently with #KLT . . . . #klt #kineticlinktraining #gym #fitness #movelikeanathlete #shoulderstrength #gymtraining #strengthtraining #workouts #functionalstrength #training #health #functionalfitness #strong #getfit #exercise #physiocourses #truestrength #athlete #corestrength #sportsphysio #core #movement #corestability

06.01.2022 Utilize the natural biomechanics of your body to work to your advantage. The kinetic link principle tells us that to develop strength and a natural core stability in the action of the superior push (overhead press) we need to develop drive from the legs by extending out of the squat. Just like all overhead athletes do. The concurrent concentric activation of gluteals and shoulder girdle muscles optimizes the potential for strengthening the pushing motion. Awesome for full bod...y functional training. Give it a go next time you see some cables at the gym. Enjoy . . . . #klt #kineticlinktraining #gym #fitness #movelikeanathlete #shoulderstrength #gymtraining #strengthtraining #workouts #functionalstrength #training #health #functionalfitness #strong #getfit #exercise #physiocourses #truestrength #athlete #corestrength #sportsphysio #core #movement #corestability

01.01.2022 Here is a great asymmetrically loaded combination of posterior pulling with elbow extension using the high cable - integrated with a squat. ... When you extend up out of the squat you activate the lower part of your posterior slings (especially the gluteals) ... this sets up the perfect foundation of lumbar stability for the scapulothoracic muscles to create the retraction strength required in this KLT exercise. Using the entire kinetic chain is simply natural human movement.... Train hard and train smart with KLT. . . . . #klt #kineticlinktraining #gym #fitness #movelikeanathlete #shoulderstrength #gymtraining #strengthtraining #workouts #functionalstrength #training #health #functionalfitness #strong #getfit #exercise #physiocourses #truestrength #athlete #corestrength #sportsphysio #core #movement #corestability