Kineticscorrect in Stafford Heights | Spa

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Kineticscorrect

Locality: Stafford Heights

Phone: +61 414 942 940

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25.01.2022 Big goals are scary because they call for big commitment and therefore, the possibility of big failure. They're important though, because they allow us to work backwards and formulate small goals....a road map to achieving our end goal These small goals are the key, they give us the ability to achieve now, to feel good about ourselves, to inspire and motivate us to continue on. If you walk just 100 steps per hour for 10 hours each day....... Thats 10,000 steps per day...70,000 steps per week...303,000 per month and finally a whopping 3,640,000 steps per year (which is the equivalent of about 2,520 kilometers) To be clear....our point here is not about getting your steps up. It's about achieving small goal, after small goal as stepping stones to an overarching goal

25.01.2022 Our newest Blog is live! It's a non-techy look at some squat, deadlift and overhead press technique and variation. We've kept things very simple with the aim of giving you some basic pointers and avoiding confusion. If you have a specific question regarding technique, please feel free to comment and we'll help where we can!... https://kineticscorrect.com/weight-lifting-biomechanics-mi/

21.01.2022 When trying to lose weight, it is imperative to stay within a calorie deficit. By ingesting nutrient dense foods that leave you satiated you will minimise the risk of over indulging on foods with high calories that don't make you feel full.

21.01.2022 We're not just here to design your workouts or count your reps We ARE here to celebrate your wins, stand by you during your losses and give you the encouragement, support and words that will help you move forward. Little wins are worth celebrating and we'll give you a high five every time ...In a socially distanced kind of way atm of course...

20.01.2022 shake, shake, shake shake, shake, shake Runners need the ability to deal with load in all kinds of knee and ankle positions. They require raw strength, endurance and the ability to store and release energy from the tissues in their lower limbs. In the gym last night we were working on controlled ankle movements in a bent knee position under fatigue

19.01.2022 Thinking about working with a PT, but have unanswered questions?? Tim has spots available right now! Book Online at https://kineticscorrect.janeapp.com.au//kineticscorre/book We offer a complimentary pre-exercise screen, chat and even some technique analysis with our highly experienced PT's for free.... We do this because we want you to feel comfortable making the decision to work with us. We want you to have all the information you require before starting your gym sessions. We want you to feel comfortable with your PT and be secure in their knowledge and expertise. KineticsCorrect is special in the fitness industry. Our PT's have degrees ranging from Exercise Science to Physiotherapy. Collectively there's more than 35 years of experience in our team. We keep up to date on research We're not into yelling and intimidation to get things done. We will listen to you and find ways to help with all aspects of health and fitness. Book online today at https://kineticscorrect.janeapp.com.au//kineticscorre/book

19.01.2022 Did you know? ..... There are 3 different ways you can land on your foot while running, each with pros and cons to improve you running technique. If you are unsure on which is best, stay tuned for an upcoming blog where we dive into more detail.

17.01.2022 If you are needing some inspiration and education on how to stay consistent this year with your goals, we recommend you give our latest blog post a read. 'With a car, you stop filling it up with gas once it's full. You also wouldn't fill it up with lemonade and expect it to work properly'. For the full blog check out https://kineticscorrect.com/health-fitness-blogs/

16.01.2022 With numerous studies conducted, the average of which showing a 40min window of increased metabolic rate following ingestion & an approximate extra 24 kcal burn't!

15.01.2022 Whole food plant based diet achieves the greatest weight loss at 6 & 12 months compared to any other diets published in medical literature. Additionally, type 2 diabetes risk is significantly lowered compared to other diets!

15.01.2022 Here at KineticsCorrect we do things a little differently. We're open and upfront with our costs, our expectations and our advice We offer services in the fitness industry, but most of our PT's are also qualified and working in the Allied Health industry. That means you not only get the benefits of a PT, but the added knowledge and experience that comes from the training and time spent in industries such as Physiotherapy, Exercise Physiology and Exercise Science.... We don't do: Contracts Memberships Hidden fees Cookie cutter programs We do: Offer a COMPLIMENTARY CONSULT - we'd rather you meet your prospective Personal Trainer, have the opportunity to ask them questions and be sure you feel comfortable with them before you commit to training with us. Plan everything for you - we're all unique in our own ways and your workouts and the subtle way they change from session-to-session should reflect that Ask for and listen to feedback constantly - training with us is an ongoing conversation. Life changes, goals change, our energy and focus changes and we're here to help you navigate those changes and keep you on track. Aim to have fun with every session - workouts can be hard and we're very serious about doing our jobs and providing the best PT services, but that doesn't mean we can't have a laugh and enjoy our time together as well! Click below if you'd like to BOOK A COMPLIMENTARY CONSULT with one of our awesome PT's

11.01.2022 Brisbane Roar had a nice little 3-1 win over Adelaide United last night at Dolphin Stadium. I was lucky enough to get to watch the game live while providing physio services for the referees. Gotta love the perks of the job

07.01.2022 Energy dense food with lots of calories for its size and that is processed to strip back majority of its nutrients will leave you feeling still hungry and wanting more food whilst having already consumed high amounts of calories. Thence possibly placing you over your deficit calorie allowance

05.01.2022 Entering is easy.... 1 Click on the link below 2 Sign up to our email list 3 Click Enter Now!... 4 Wait for the winner to be drawn early May 2021 There's absolutely no requirement to share this post, but if you have friends or family who may be interested, we'd be very appreciative if you'd share and give them a chance to win also! Enter here: https://tinyurl.com/4x8wrewn Good Luck!

04.01.2022 Focus on the low hanging fruit first

04.01.2022 Your goals are there to guide you..... - To keep you motivated - To keep you on track with your training - To keep you inspired with your workouts ... But remember to keep living your life along the way. Enjoy the journey and enjoy even more when you get to the top!

04.01.2022 Whether it be your 5k time, bench or squat number or weight on the scale, hitting your mark is never guaruanteed even when it seems like you've done everything right. Continuing to practice, refine and improve, you WILL get there. It's not a matter of if, but when

02.01.2022 Coming up with a workout program can be very overwhelming .... It can also be every fun with the amount of variety that comes with it. Once you have chosen your exercises, it is equally important to choose the piece of equipment you are going to use for it. For example, a simple squat has multiple variations: - Kettlebell goblet squat - Barbell back squat ... - TRX - Dumbbell front squat While these are just a few of the many choice, the varieties are endless. Keep your eyes peeled for our upcoming blog if you would like to learn more on this topic.

01.01.2022 New Blog Post It's fun, free & social, it's... RUNNING: How to & where to start?... We've broken down the process of starting back out into steps and made it all simple so all you have to do is just run & have some fun doing it! https://kineticscorrect.com/how-to-start-running/

Kineticscorrect in Stafford Heights | Spa