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Kinetics of Success

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25.01.2022 Hope is not a dream. Hope is having faith that if I am moving forward with - authenticity of actions, ... - using my true potential, - resisting the urge to arrange my life, - and surrendering, the only outcome is success.

24.01.2022 An extract from a book I am reading, "Buddhas Brain" - A practical neuroscience of Happiness, Love and Wisdom- by Rick Hanson, PH.D and Richard Mendius, MD. Loved it because, here Science is not taking us towards getting rid of sufferings, but is talking about working towards something else..... "Only we humans worry about the future, regret the past, and blame ourselves for the present. ... We get frustrated when we cant have what we want, and disappointed when what we like ends. We suffer that we suffer. We get upset about being in pain, angry about dying, sad about waking up sad yet another day. This kind of sufferingwhich encompasses most of our unhappiness and dissatisfactionis constructed by the brain. It is made up. Which is ironic, poignantand supremely hopeful. For if the brain is the cause of suffering, it can also be its cure."

24.01.2022 Humility is that magic that melts down all adversities in life. It is achieved when we drop our arrogance and resist the pleasure of praise.

23.01.2022 Destiny is not created by the shoes we wear but by the steps we take.

23.01.2022 Happiness or Joy is pure when it is not caused as a result of something, some person or some event, not even a thought! It always exists within us. Experiencing this bliss is magical!

21.01.2022 When you forgive someone, you promise to do three things:- 1. Never cause any harm to the wrong doer. 2. Never feel nor express bitterness or indignation at having been treated unfairly and... 3. Wipe it out from your mind with a kind heart.

21.01.2022 We often observe, analyse and judge others behaviours and actions! We also analyse and judge our own thoughts and actions and then either get trapped in self praise or in self criticism. Both these states have the potential to disturb our peace of mind! ... However, how often do we just observe our thoughts? Practicing mindfulness meditation helps us observe our own thoughts without being judgemental about them. It takes us to a place of peace, free from sufferings caused by emotions. A place of equanimity, where the mind is no longer moved: it does not grasp at pleasant things; it is not repelled by unpleasant things. Our mind attains deep, deep balance, like a calm, deep flowing river. Out of this mature place of equanimity, conditions arise that open our mind suddenly to the unconditional freedom!

21.01.2022 Every second we label things as:- Right-Wrong, Good-Bad, My way-Not my way. ... Our sufferings begin the moment we do that because nothing lasts. Neither what seems to be right, good or my way is permanent nor what feels wrong, bad or not my way lasts for ever. Happiness lies in not clinging to happiness for long and not hating or avoiding to be sad. Be brave to let go of happiness just the way as you would want to let go of worries!

21.01.2022 Helpful in difficult times when you are left with only you - 1. Accepting a situation is sometimes the only way out. 2. Everything arising is falling, this too will pass. 3. In difficult times, we dont need a lot, we just need our inner best.

21.01.2022 When there is honesty and love for the self, there is integrity and contentment within us. Only then, naturally and effortlessly our relationship with others will be good. Our outer world is the echo of our inner world.

20.01.2022 When something unwanted happens or something wanted does not happen, our mind is reactive of how we feel at that moment. This is not from a place of compassion. However, through meditation, we can train our mind to recognise this and behave cognitively and compassionately. Feeling and reacting are at a surface level.... Recognising and Cognitive behaviour are at a deeper level, reached through meditation. See more

19.01.2022 You are not your emotions of anger or sadness or even happiness as these are all states of mind created by thoughts. Do not identify yourself with your emotions, let them pass like a passing cloud. Do not get caught in your thoughts, just let them flow without reacting to them. The one who can master this is free is real sense.

17.01.2022 When our heart is full, our mind becomes quiet. Then our intellect shows us the right path amongst challenges of life. Fill your heart with Peace, Love and Joy. Let your mind be patient. Experience the power of your own optimised thoughts!

17.01.2022 Self Compassion: Give your mind the love and nurturing that it needs. Take a break and just be with it, no matter how positive or negative are the thoughts it has. Accept it the way it is!

16.01.2022 The more easily we accept our life as it is in this moment, the easier our life becomes. Accepting a situation as it is right now, places us in the best position to achieve our goals. ACCEPTANCE LEADS TO CHANGE .

15.01.2022 The only truth in this moment is the breath that goes in and out. Rest everything is our perception.

13.01.2022 Thumb rule of Ego Test:- If it hurts, its ego!

13.01.2022 We often misuse the Power of Now by using it either for judging, analysing and reacting to what had already happened in the unchangeable past or by using it for planning and preparing for what may or may never even happen in the future. The Power of this moment lies in living in this moment.

12.01.2022 Any minute I miss in my journey of being mindfully meditative every day, I realise that I need more practice. The desire to practice more meditation, increases. Just like a sportsperson trying to achieve new milestones. The more they practice, the better are their chances to succeed in the following game!

09.01.2022 Purity of heart allows us to forget mistakes of others and self. It enables us to see opportunity even in an apparent situation of loss.

09.01.2022 From the seed of acceptance evolves the tree of improvement. Accept yourself the way you are and others the way they are.

08.01.2022 We dwell either in the past or future and pay brief visits to the present. Instead, we must make the present moment as our dwelling place, visiting briefly in the past or future only when required to deal with practical aspects of our life situation. Source:- The power of now, by Eckhart Tolle.

08.01.2022 There can be more freedom in life to not be driven by just our likes and dislikes. There is freedom in being able to choose our actions according to our values, not just because things are pleasant or unpleasant or neutral. This involves being able to accept, and investigate all our experience, not just act on it unconsciously.

08.01.2022 My life doesnt create thoughts in me, My thoughts create my life.

08.01.2022 Patience: Key to the belief that what ever needs to happen, will happen.

08.01.2022 I heard a story once about a Native American elder who was asked how she had become so wise, so happy, and so respected. She answered: In my heart, there are two wolves: a wolf of love and a wolf of hate. It all depends on which one I feed each day. This story always gives me a little shiver. Its both humbling and hopeful.... First, the wolf of love is very popular, but who among us does not also harbor a wolf of hate? We can hear its snarling both far away in distant wars and close to home in our own anger and aggression, even toward people we love. Second, the story suggests that we each have the abilitygrounded in daily actionsto encourage and strengthen empathy, compassion, and kindness while also restraining and reducing ill will, disdain, and aggression.

07.01.2022 Helpful in difficult times when you are left with only ‘you’ - 1. Accepting a situation is sometimes the only way out. 2. Everything arising is falling, this too will pass. 3. In difficult times, we don’t need a lot, we just need our inner best.

07.01.2022 You have won your greatest battle by agreeing to change.

06.01.2022 Happily Ever After, is the biggest myth ever! The truth is Happily Here and Now! The sooner we realise this, the better!

06.01.2022 Creativity: Being creative in the way I see my world, helps me view the same situation in different ways. I cannot chose what comes my way but I can be creative in how I want to receive it. ... Creativity brings change.

05.01.2022 "Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them." Yongey Mingyur Rinpoche

04.01.2022 The present moment, whenever it is recognised and honoured, reveals a very special, indeed magical power: it is the only time that any of us ever has. The present is the only time that we have to know anything. It is the only time that we have to perceive, to learn, to act, to change, to heal. Jon Kabat-Zinn

04.01.2022 And decisions CAN be CHANGED !

04.01.2022 While studying about and practicing meditation, researching on our relationship with our emotions. It has been established time and again that fear of failure is one of the most common emotions that holds people back from reaching their full potential. Explaining the complications and layers of emotions, author of the book Insight Meditation, Joseph Goldstein says that the underlying emotion here is shame which is more harmful than the actual failure. ... Found this article with some great tips. https://fightcampconditioning.com/dealing-with-a-loss-coac/

02.01.2022 True friendship between our spiritual being and mind directs our body towards success with harmony and ease!

01.01.2022 Brain changes itself! We are the consciousness that can choose to think in peaceful way. Our brain changes accordingly. ... Guess what is connected to our brain? Our body! So then our brain directs the body to act in peaceful way! Manage Peace, not anger!