Kinetic Sports Chiropractic in Macquarie Park, New South Wales | Chiropractor

Kinetic Sports Chiropractic

Locality: Macquarie Park, New South Wales

Phone: +298 786894

Address: Unit 3B/64 Talavera Road 2113 Macquarie Park, NSW, Australia

Website: http://www.kschiro.com.au

Likes: 320

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• Medical and health
• Physical therapist
• Chiropractor

25.01.2022 F45 8 WEEK CHALLENGE #24 3RD PLACE WINNER Dr Laurence got to experience the grusome 8 weeks the F45 members would go through every season, to better understand and acknowledge the nutrition, healthy living, training load management and most importantly, the importance of recovery.... As a bonus, Dr Laurence lost 14 KG and 10.6% body fat to take out bronze medal @f45_training_macquariepark Our practitioners are always learning and understanding how the human body works through direct experience and trial. Suggest below what sports, activity or challenge our practitioners should try for the up coming year !!! #f45 #transformation #f45training #f458weekchallenge #8weekchallenge #weightlosschallenge #injury #macquariepark #pain #kneepain #squats #deadlift #benchpress #shoulderpain #backpain #neckpain #chiropractic #sydneychiro #sydneychiropractor @ Kinetic Sports Chiropractic

23.01.2022 APU State Championships over the weekend was crazy. Powerlifters around the nation got together in Perth to exhibit how much hardwork theyve been putting in for months and years. Congratulations to our lifters who we had the honour to look after and hopefully had some contribution to their performance @dxnnyle @liznaps @dom_belgrove @leaannwardle @upliftnlift @trenyboi, most of them smashing their record. Amongst our Kinetic lifters, we cant be more proud of our one and only ...sponsored powerlifter @ewanbelgrove, at age 19 who battled it out with a monster @hussyy_a and put up a good fight, but unfortunately fell short. There will be some injuries and niggles we will be working on together (as usual) and we will be back stronger and stronger each year ! We are still unsure how @kineticsportschiropractic clinic came about to be selected as the preferred providers for powerlifters, but we consider ourselves lucky to be surrounded by these amazing, driven athletes, the coaches and the community they built in NSW. We love watching the sport, but most importantly, we love how inspiring these athletes are. LETS GO APU ! @australianpowerliftingunion #powerlifting #apu #australianpowerliftingunion #sportschiro #bench #squat #deadlift #heavylifting #macquariepark #sydneychiro #macquarieparkchiro #chiropractor #sydneychiropractor #rehab #powerlifter

23.01.2022 With the current catastrophic bush fire happening around NSW, our fire fighters are doing an amazing job containing them and keeping the nation safe. This is the least we could do to contribute. @kineticsportschiropractic will be providing FREE treatment for all current fire fighters at our Macquarie Park location for the next 2 weeks.... If you know someone who is a fire fighter, please tag them below so we can help look after them, whilst they look after all of us ! BOOK ONLINE at our website (link in bio) #nswfirefighters #firefighter #chiropractic #backpain #nswbushfire #shoulderpain #macquariepark

22.01.2022 DO YOU HAVE TIGHT HIP FLEXORS !? yeah so do I. You will hear quite often from yourself or around you people complaining of tight hips, whether you are an elite athlete, weekend warrior or a potato. Everyone should be hating on their hip flexors. ... But which one? Did you know there are up to 10 distinct muscles that are hip flexors and are all located uniquely in different areas around the hips. So if youve been doing generic hip flexor stretches or digging trigger balls into the hips somewhere along the front of the hips, how do you know if you're targetting the correct one out of the 10 muscles ?? Well, if you've still had improvement with all the stretches and mobility work, time to move on to find out which unique muscle to target and make bigger changes !! Tag your fellow hip flexor buddy, and book online at www.kschiro.com.au to find out what you need to do about your hips!! #hipflexor #hipflexortightness #tighthips #hipflexprstretch #tighthips #hipmobility #squat #backpain #hippain #glute #kneepain #macquariepark #sportsinjury #sportschiro #sportschiropractic #sydneychiro #sydneychiropractor #chiropractor #physiotherapy

22.01.2022 300 KG Squat at 83kg, 19 years old. @ewanbelgrove our sponsored Kinetic Lifter doing us proud ! Those figures are just out of this world ! We've been chasing the 300 for awhile and we knew he could do it THIS EASY, it was just the matter of when he felt ready. ... Our team not only works on keeping athletes pain free and manage injuries, but implement certain strategies and protocols to improve the body's efficiency, so we can improve sporting performance. #squat #deadlift #bench #powerlifting #apu #nswpowerlifting #sydneypowerlifting #sydneychiro #sydneychiropractor #exercise #powerlifter #worldrecord #300kg #heavysquat #macquariepark #macquarieparkchiro

22.01.2022 @wildrokofficial Lukas from @justicecrewofficial getting his first Chiropractic treatment. The right way to start your weekend ... #chiropractic #adjustment #cracking #sydneychiro #backpain #lowbackpain #neckpain #shoulderpain #tendinitis #justicecrew #bboy #breakdancing #macquariepark

22.01.2022 SHOULD YOU STRETCH IT, OR STRENGTHEN IT ?? (NEW BLOG ON OUR WEBSITE) preview: "If you have been battling pain or discomfort for years, despite seeing lots of different professions (even a chiropractor), and still have not seen any progress, they have probably not looked at the right areas or tested it properly. If their advise was to foam roll, stretch or massage the sore areas WITHOUT extensive testing, they are most likely guessing or targeting the symptoms and not the caus...e. Should you stretch it (mobility) or should you strengthen it (stability)? Read on if you are interested ! What you need to realise is the human body is a survival machine, it will do WHATEVER it takes, to stay upright and continue moving, no matter how dysfunctional, weak or restricted the body is. An example is our life-long enemy upper trapezius muscles (traps) causing neck and shoulder pain, most people will think it needs to be resolved by stretching or massaging. Anatomically, upper traps is a shoulder blade upward rotator (needed with all overhead actions) along with the SERRATUS ANTERIOR and LOWER TRAPS. Unfortunately, most individuals have little to no awareness about their serratus anterior and lower traps muscle, hence, is most of the time INHIBITED or WEAK. That means every daily activity that requires our arms to move upwards, we are OVER-UTILISING upper traps because the other muscles are not being used properly. So endlessly stretching and massaging the upper traps WITHOUT proper activation or awareness brought to the serratus anterior and lower traps will never resolve the issue." - from the blog on kschiro.com.au As explained above, most cases require extensive testing to know the exact cause and the right strategy to implement. Read the full blog on our website (link in bio) Book online with one of our practitioners to find YOUR cause ! #chiro #sportschiro #macquariepark #sydneychiro #sydneychiropractor #sfma #fms #fnor #neckpain #fixposture #posture #officedeskexercise #uppertraps #triggerpoint #shoulderpain #physiotherapy #neckexercise #neckstretch

21.01.2022 GUMMY BEARS FOR TENDON REPAIR !? For those who have tendinitis, tendinosis, tendon pain, you've got some great news coming your way ! New research showing that Gelatin (a collagen derivative) consumption combined with Vitamin C, can improve collagen synthesis and optimize tendon repair !! A great excuse to sneak in a few gummy bears in your diet.... So what are you waiting for, pop a gummy bear and slices of oranges one hour before your 5-10 minute rehab provided by your Sports Chiro to accelerate tendon healing For specific tendon rehab, DM us or book online to find out which is best suited for you ! #tendon #tendonpain #tendinitis #tendinosis #musclepain #patellatendinitis #tenniselbowtreatment #golferselbowtreatment #rehab #macquariepark #sportschiro #sydneychiro

21.01.2022 INTRODUCING OUR NEW MASSAGE THERAPIST: EMMA YOUNGMAN "Hey everyone! My name is Emma, I'm a qualified Remedial Massage Therapist and Personal Trainer. Over the years I've become fascinated with the way the body functions and adapts to our daily demands, be that general posture or athletic performance. My treatments aim to increase range of movement, improve posture and educate you on your body to the best of my ability. Being a PT, I can advise you on what you can do outside ...of our sessions to enhance treatment effects and we can work together to get you feeling good, moving well and revive your functionality" - Emma Youngman Improve athletic performance, range of motion, reduce aches and pain, decrease muscle tension and stress, improve your sleep and headaches, pregnancy massage. Emma is currently offering 20% off your first 60 minute massage (T&C apply) for a limited time only ! So be quick BOOK ONLINE WITH EMMA AT WWW.KSCHIRO.COM.AU (Link in Bio) and mention the code EMMA20 #massage #massagemacquariepark #macquariepark #massagetherapy #remedialmassage #tensionheadache #sydneymassage #kneepain #neckpain #backpain #shoulderpain #triggerpoint #valentinesday #valentinesdaygift #valentinesdayideas #sydneyvalentines @ Kinetic Sports Chiropractic

21.01.2022 WHAT HAPPENS WHEN DIFFERENT HEALTH PROFESSIONS COME TOGETHER? Still think physios, chiros and trainers dont work well together ? Maybe some do, but don't group all of us together. Here we have a physio @david.thepaddlingphysio, Massage therapist + Trainer @helen_uskovic and a chiropractor @kineticsportschiropractic in the same space, Working together, sharing ideas and respecting each others professions. ... At the end of the day, we all have the same goal of helping others achieve their best health possible, so there should be no separation and no ego. Our team values collaboration with other practitioners and professions because there's ALWAYS something to learn from each other DM us if you'd like to learn more of what we do and please allow us the opportunity to learn what you do #chiropractic #sportschiro #macquariepark #sydneychiro #physiotherapy #trainer #personaltrainer #kineticsportschiropractic #teamwork #injury #exercise #rehab

21.01.2022 SHOULDER PAIN Poor shoulder blade control causing the shoulder blade to shift around with arm movements is one of the biggest reasons why shoulder impingement, rotator cuff tendinitis, bursitis, dislocations etc you name it.... Doesn't matter if you decide to get cortisone injections to get temporary relief, if you still have that unstable shoulder blade, it'll lead to unnatural and excessive strain on the muscles and joints of the shoulder and shoulder pain bites back harder Poor habits die hard, and we know how hard it can be to do your rehab exercises properly when you've had poor movements your whole life. We use @compex.anz to re-learn and re-wire the neuromuscular connection so your brain knows what the correct movement is Tag your friend who's struggling with their rehab ! #compex #shoulderpain #kneepain #anklepain #sydneychiro #chiropractor #physiotherapy #sportschiro #backpain #hippain #shoulderrehab #shoulderimpingement #tendinitis #rotatorcuff #macquariepark #northryde

21.01.2022 Aches and pains are normal as you're getting old... but IS IT ? We hear that saying way too often and people have already given up on their body and health at such young age. Lets just appreciate for a moment how well this young power couple can move. Its not just about being pain-free but being able to function at an optimal level.... It is true, you naturally lose a percentage of bone and muscle every year from the age of 35, so your body's tolerance to be able to carry out day to day activities will reduce over the years, IF YOU DONT DO ANYTHING ABOUT IT. Because of that reason, it only makes sense that we look after our body more and build more strength as we grow old if we want to maintain function and move as well as you did 20 years ago!

21.01.2022 DON'T SACRIFICE PERFORMANCE When you look at this swing, many people may notice the significant movement at the feet, the little jump (vertical thrust) upon impact and may look borderline messy, not the typical golf swing you learn. Should we change it ?... -------------------- Or do we acknowledge the art of generating force and movement according to individual physicality. Kyle has always been skinnier and weaker compared to his peers growing up, so he adapted a lower body dominant swing. Parents and other players would criticise his coach for not fixing his unusual swing as a kid, but the coach knew he didnt want to take away his only POWER SOURCE (his legs) @kyleberkshire hit that ball 409 yards (PGA golfers will roughly average 300-320 yards) and claimed world champion. If he is able to perform his best utilizing his own technique and body structure to his advantage, why should we change anything? This applies to anyone and everyone. Our body is a unique piece that is designed differently to every human being. There should be NO ONE way to fix, move and perform with your body. Find a practitioner/coach who can understand the complex interplay of your anatomy and anthropometry. #golf #golfswing #longdrive #kyleberkshire #sydneygolf #sydneychiro #sydneychiropractor #fitness #australianopen #ausopen #tennis #sportschiro #macquariepark #performance #sportsscience #driver #tpi #mytpi #sfma #fms #sportschiropractic #auschiro

21.01.2022 UNILATERAL KETTLEBELL FARMERS CARRY This simple exercise which requires you to pick up a weight one hand and walk up and down, improves grip strength, shoulder strength, lateral line stability (for all those with QL and ITB tightness), leg strength and core stability. Everything we need in order to better perform our daily activities and sporting performance. Simple and effective, how we like to keep our prescriptive exercises... #exercise #kettlebell #macquariepark #rehabexercise #itb #itbstretch #hippain #backpain #kneepain #qlrelease #itbrelease #chiro #sportschiro #sydneychiro #physiotherapy

19.01.2022 FOOT WORK AND BALANCE EXERCISE Low load and safe exercise to improve foot intrinsic muscles and balance. Instead of standing on a wobble board or uneven surfaces, it is more effective to challenge the body with external stimuli such as kettlebell swings. An advanced version will be to change to one leg or heavier weight. ... Great for ankle instability, flat feet, knee pain and everything above it #anklestability #balance #proprioception #sportschiro #macquariepark #sydneychiro #sydneychiropractor #physiotherapy #exercise #rehabexercise #chiropractic #rehab #hippain #backpain #shoulderpain #kneepain #shoulderpain #tendinitis #kettlebellexercise

19.01.2022 WELCOME OUR NEW CHIROPRACTOR Dr Nicole Loveridge is another new addition to the team this year !! Nicole has a special interest in sporting injuries, shoulder and knee pain, Women's health and pregnancy care and is dedicated to get you back into what you love doing! ... She is a natural athlete and has represented UTS handball for many years. Book online with Dr Nicole Loveridge through our website and get instant results! @nicoleloveridge

19.01.2022 ROTATIONAL MEDBALL THROW Amazing exercise to build rotary power, develop both acceleration and deceleration in the transverse plane, stronger oblique sling and most importantly, a fun way to build friendship ! For those who are self-isolated at home, throw it to the wall, it will toss it back to you ... Tag your training partner who youd like to try this out with ! #rotation #obliqueexercise #backpain #scoliosis #corona #covid19 #coronavirus #exerciseathome #trainingathome #macquarie #macquariepark #coupleexercise #neckpain #shoulderpain #kneepain #chiropractic #sportschiro

16.01.2022 Always a pleasure looking after @o_tate Most humble and hard working athlete we know ! Please bring us a championship this year ! Thanks for the signed jersey ... #basketball #Sydneykings #sydneybasketball #ausahoops #aushoops #australiabasketball #aussiesofinstagram #macquariepark #chiro #sportschiro #sportschiropractic #physiotherapy

16.01.2022 TACTILE FEEDBACK The human body expresses the movement (motor output) differently according to the type of stimulation to the body (neural input). Sometimes providing the right verbal cue, sometimes visually showing them or in this case, @ryanerwin_ responded best when there was something touching him ... Jokes aside, tactile feedback is a very powerful sensory input (even if its gentle) to the body, especially when teaching correct movement patterns. By providing a gentle feedback to the core (anterior chain) with kinesiotape, he is able to better understand the correct position himself. The moment he feels a stretch of the tape, he is using his low back, if he doesnt feel the stretch, he has used the right muscles. We dont just fix pain, we want to help you achieve optimal movement Book Online at www.kschiro.com.au and use the code SAVE25 #kinesiotape #tactile #squat #deadlift #bench #powerlifting #weightlifting #ausopen #australianopen #tennis #chiropractic #sportschiro #taping #core #backpain #kneepain #shoulderpain #macquariepark #fitness #exercise #coreexercise

16.01.2022 Australia's strongest Doctor visits Chiropractor ! Our case this time is a Medical Doctor who is an avid powerlifter with a 250 kg+ squat , arguably the world's strongest Doctor indeed. However, due to an agitating groin pain for the past few years, he has not been able to squat properly for awhile and was unable to seek relief or answers from different practitioners. ... After a detailed assessment we noticed an asymmetry in the squat (LEFT SIDE OF PHOTO) and the solution was quite simple. Rather than stretching, foam rolling and massaging the sore areas, the groin muscles actually needed some love by providing strength and stability. Combined with some proprioceptive work, the body was able to find midline (RIGHT SIDE OF PHOTO) and for the first time in years, was able to SQUAT PAIN FREE just in one session If your pain is stubborn and recurring, most likely you aren't providing the body with what it needs to feel less threatened. Try a different method if it isn't working ! Reach out to us if you're not sure what to do, we will give you the answers #groinpain #doctor #gp #powerlifter #powerlifting #squat #benchpress #deadlift #heavysquat #kneepain #backpain #hippain #covid19 #adductortendonitis #macquariepark #northryde #chiropractor #sydneychiro #sydneychiropractor #physio #exerciserehab

16.01.2022 Always a pleasure looking after @o_tate Most humble and hard working athlete we know, please bring us a championship this season !! @sydneykings Thanks for the signed jersey... See more

16.01.2022 We get asked often, do you only treat athletes ? ABSOLUTELY! Everyone is an athlete ! Our belief is that as long as you are breathing, walking and moving, you are considered an athlete... no matter how young, old, male or female.... Today we are featuring our youngest athlete who has been keeping himself out of trouble and staying young with Chiropractic care. Initially battling severe neck and low back pain due to arthritis, he can now move pain free (and his wife is happy about it too that he's not complaining to her anymore ) If you'd like to stay young and continue what you love doing, Book online at www.kschiro.com.au #chiropracticcare #chiropractic #neckpain #backpain #shoulderpain #kneepain #tendinitis #physiotherapy #sydneychiro #macquariepark #eastwood #marsfield #northryde #sydneychiropractor

15.01.2022 MASSAGE VOUCHER GIFT NOW AVAILABLE Not sure what to get your partner for valentines ? or a treat for yourself? How about a 60 min Massage with a qualified therapist:... - reduce muscle tension and stress from work - fix your headaches - decrease muscular aches and pain from poor posture or training - help improve sleep - improve your posture Therapeutic Massage now offered at Kinetic Sports Chiropractic in time for Valentines ! BOOK ONLINE with Emma at www.kschiro.com.au (website link in bio) and mention this post to receive 20% off your first massage ! (T&Cs apply) #massage #macquariepark #remedialmassage #triggerpoint #headache #neckpain #valentines #valentinesideas #happyvalentines #valentinesday #valentinesdaygift #valentinesdaygiftideas #sydneymassage #macquariemassage

15.01.2022 PAIN WITH RUNNING Often we get calf pain, foot pain or heel pain with walking or running. As shown in the photo above, the calf muscle is a continuous fibre from the muscles on the bottom of the feet (plantar fascia) via the heels.... A dysfunctional muscle in the calf muscle can cause pain under the feet, and vice versa. This is where problems like plantar fasciitis, Achilles tendinitis and knee problems start to happen. Tightness in the muscles dont automatically mean stretch and foam roll since it can be due to weakness, overused or shortened muscles. The cause could even be coming from either running technique, hip or spinal problems! so make sure you ask us and get tested to see what's best for you ! #running #walking #cadence #runninginjury #calfpain #footpain #sydneychiro #chiropractor #physiotherapy #macquariepark #northryde #heelpain #plantarfasciitis #achilles #achillestendinopathy

14.01.2022 GUMMY BEARS FOR TENDON REPAIR !? For those who have tendinitis, tendinosis, tendon pain, youve got some great news coming your way ! New research showing that Gelatin (a collagen derivative) consumption combined with Vitamin C, can improve collagen synthesis and optimize tendon repair !! A great excuse to sneak in a few gummy bears in your diet.... So what are you waiting for, pop a gummy bear and slices of oranges one hour before your 5-10 minute rehab provided by your Sports Chiro to accelerate tendon healing For specific tendon rehab, DM us or book online to find out which is best suited for you ! #tendon #tendonpain #tendinitis #tendinosis #musclepain #patellatendinitis #tenniselbowtreatment #golferselbowtreatment #rehab #macquariepark #sportschiro #sydneychiro

13.01.2022 JUSTICE CREW IN THE HOUSE Samson from Justice Crew is a B-boy, Choreographer and trains calisthenics, all which require enormous amount of body control.... After years of training and previous injuries that are not address correctly, the body eventually finds ways to compensate around dysfunctions and cause pain in other areas, which can disturb with our daily movements and performance. We were able to help identify and address all the causes and help Samson continue doing what he loves doing ! Follow @_samsonsmith_ and @kineticsportschiropractic to keep updated with our progress ! @justicecrewofficial #justicecrew #bboy #breakdance #breakdancing #shoulderpain #kneepain #neckpain #anklepain #rehab #rehabexercise #calisthenics #sydneycalisthenics #sydneychiro #sydneychiropractor #chiropractor #sportschiro #macquariepark

13.01.2022 SYDNEY ROOSTERS Roosters young prodigy Asu Kepaoa and First division roosters Pete Kepaoa getting looked after by Dr Mintae. Our practitioners here at Kinetic Sports Chiropractic love looking after athletes of all levels and sports.... Book online at www.kschiro.com.au #roosters #sydneyroosters #rugby #football #rugbyleague #nrl #oztag #rugbyinjury #sportschiropractic #physiotherapy #exercise #macquariepark #macquarie #shoulderpain #kneepain #neckpain #backpain

13.01.2022 MEET OUR PHYSIOTHERAPIST/EXERCISE PHYSIOLOGIST Jonathan is our newest addition to the Kinetic Team, and YES you heard that right he is a PHYSIO ! He has a strong emphasis in helping people become strong and robust individuals so they can play their sport and do what they love doing at their full capacity.... Jonathan is also SIRA approved, which means he is an accredited workers compensation practitioner. Who said chiros and physios don't get along !? Its been nothing but AMAZING!! Now we offer both services for your preference and specific needs

12.01.2022 Happy Silly Season friends! Along with releasing our 3rd and final event is our 4th sponsor! Kinetic Sports Chiropractic (Eva, Mintae and Laurence) and have bee...n pivotal in my powerlifting journey for my rehab and maintanence and I am so excited to announce that the team will be there on the day to treat all competitors free of charge. As an additional contribution, as of January 1 2020, $20 from every treatment from the Adonis team or any athelte competing in the event will go to Australia Says No More. Event 3 will be MetCon! 20 Min AMRAP Buy in: 60m partner carry (each) Part A completes 15 American KB Swings 10 burpees 5 plate ground to overhead (10/15kg) Part B - Max DB thrusters (8/12.5kg each hand) Prize for most rounds completed. For every round completed, $3 is donated by your team or sponsor. To compete on the day, go to event description for all details!

11.01.2022 DOCTOR SEES CHIROPRACTOR Who said Doctors don't like Chiropractors ? Dr Vidura from Concord Hospital has been trusting us as his primary physician to manage his pain and injury over the past year. ... Admittedly, there are alot of misconceptions and misunderstandings by the medical system around chiropractic care. There are many doctors and individuals who are closed off from the idea of Chiropractors without actually experiencing the benefits themselves. Doctors who are more open minded and attempts to understand the special benefits and advantages that each medical profession can bring will more likely provide better advise and refer you to the appropriate health care provider according to your symptoms. Our mission is to educate and inspire everyone the power of Chiropractic care and how much it can change your life ! Come and experience it yourself !

11.01.2022 THE CROSS-TRANSFER EFFECT Heavy load strength training can help increase strength in the untrained limb. This is known as the cross-transfer effect and it can help build strength and avoid muscle loss during an injury.... Our limbs are controlled from the opposite side of the brain (e.g. right arm controlled by left side of brain), and the abundant amounts of stimulation creates a spillover of central motor command to the opposite side despite no movement occurring. Tag your friends who needs to see this ! #injury #strengthtraining #liftheavy #rehab #tendinitis #acl #meniscus #tear #shoulderrehab #macquarie #macquariepark #powerlifting #weightlifting #macquarie #sydneychiro #sportschiro #chiropractor #sydneychiropractor #physiotherapy #lifehack

11.01.2022 Australias strongest Doctor visits Chiropractor ! Our case this time is a Medical Doctor who is an avid powerlifter with a 250 kg+ squat , arguably the worlds strongest Doctor indeed. However, due to an agitating groin pain for the past few years, he has not been able to squat properly for awhile and was unable to seek relief or answers from different practitioners. ... After a detailed assessment we noticed an asymmetry in the squat (LEFT SIDE OF PHOTO) and the solution was quite simple. Rather than stretching, foam rolling and massaging the sore areas, the groin muscles actually needed some love by providing strength and stability. Combined with some proprioceptive work, the body was able to find midline (RIGHT SIDE OF PHOTO) and for the first time in years, was able to SQUAT PAIN FREE just in one session If your pain is stubborn and recurring, most likely you arent providing the body with what it needs to feel less threatened. Try a different method if it isnt working ! Reach out to us if youre not sure what to do, we will give you the answers #groinpain #doctor #gp #powerlifter #powerlifting #squat #benchpress #deadlift #heavysquat #kneepain #backpain #hippain #covid19 #adductortendonitis #macquariepark #northryde #chiropractor #sydneychiro #sydneychiropractor #physio #exerciserehab

11.01.2022 Our two U83KG Junior National Champions (their combined lift totals are almost 1500kg ) Our team is very fortunate to look after these 2 beasts while they prepare for their next upcoming powerlifting competition. Amazing athletes, friendly rivalry, Great competitiors but most importantly, good social distancers showing us a great example of how far we should be from one another.... @hussyy_a @ewanbelgrove #powerlifting #squat #deadlift #powerlifter #bench #heavylifting #kneepain #shoulderpain #backpain #sportschiro #sydneychiro #fitness #weightlifting #macquarie #macquariepark #coronavirus #covid19 #socialdistancing

10.01.2022 65 YEARS YOUNG SQUAT Yes, he is 65, diagnosed with osteoporosis (decreased bone density) 3 years ago, bad knee pain that stopped him from walking properly. Doctors have told him to never put more than 5 kg on his back, dont do anything physical, and take a bunch of pain killers. We knew there was going to be a better approach.... We teamed up with a personal trainer, made sure strength and technique improves, whilst pain was being controlled. Here he is today, 60kg on his back for 2 reps, no knee pain, stronger bone density and reversed the process of osteoporosis. Doctor told him "whatever you're doing, keep doing" Ladies and gentleman, you are NEVER too old to lift or give up. There is ALWAYS a better approach. If whatever you're doing is not working, find another way! Tag someone who needs to see this ! #backpain #osteoporosis #bonedensity #exercise #kneepain #tendinitis #squat #powerlifting #apu #sydney #chiropractor #chiropractic #macquariechiro #macquariechiropractor #macquariepark #sydneychiro #physiotherapy

09.01.2022 PHYSIO + CHIRO + MASSAGE At Kinetic Sports Chiropractic we are fully qualified, trained and continuously evolving health practitioners to improve your health the best way possible. All our treatments comprise of utilizing a combination of detailed functional assessments, dry needling, muscle release, education and personalised rehabilitation exercises.... Doesnt matter if you see our Physio, Chiro, massage therapist or exercise physiologist, our entire team is knowledgeable and dedicated to get you out of pain and back to what you love doing !! Open 7 days and late until 8pm, conveniently book online with any of our practitioners to start making a change to your life !!

08.01.2022 RIP The best in the game #kobebryant #kobe #bryant #ripkobe #nba #lakers #kobe24 #blackmamba #sportschiro #macquariepark #sydneychiro #chiropractor

08.01.2022 Always a pleasure looking after @o_tate Most humble and hard-working athlete we know, please bring us a championship this year !! @sydneykings Thanks for the signed jersey ... #Sydneykings #basketball #ausa #ausahoops #sydneybasketball #chiropractic #injury #sportschiro #sydneychiro #sydneychiropractor #macquariepark

07.01.2022 INTRODUCING OUR NEW MASSAGE THERAPIST: EMMA YOUNGMAN "Hey everyone! My name is Emma, Im a qualified Remedial Massage Therapist and Personal Trainer. Over the years Ive become fascinated with the way the body functions and adapts to our daily demands, be that general posture or athletic performance. My treatments aim to increase range of movement, improve posture and educate you on your body to the best of my ability. Being a PT, I can advise you on what you can do outside ...of our sessions to enhance treatment effects and we can work together to get you feeling good, moving well and revive your functionality" - Emma Youngman Improve athletic performance, range of motion, reduce aches and pain, decrease muscle tension and stress, improve your sleep and headaches, pregnancy massage. Emma is currently offering 20% off your first 60 minute massage (T&C apply) for a limited time only ! So be quick BOOK ONLINE WITH EMMA AT WWW.KSCHIRO.COM.AU (Link in Bio) and mention the code EMMA20 #massage #massagemacquariepark #macquariepark #massagetherapy #remedialmassage #tensionheadache #sydneymassage #kneepain #neckpain #backpain #shoulderpain #triggerpoint #valentinesday #valentinesdaygift #valentinesdayideas #sydneyvalentines @ Kinetic Sports Chiropractic

07.01.2022 MOVEMENT ASSESSMENT AND TREATMENT It takes detailed attention to detail and assessments to know the exact cause of the problem! That's why your chronic issue is probably still on-going. You are only temporarily relieving symptoms, without targeting the cause of the problem. For example, endlessly foam rolling and massaging the low back pain and seeing no progress, means that area most likely is just reacting as a result of hip joint not working properly.... To find out the exact cause of your problem, book online at www.kschiro.com.au #backpain #kneepain #shoulderpain #lowbackpain #discpain #discbulge #hippain #neckpain #chiropractic #physiotherapy #sportschiro #sydneychiro #macquariepark

05.01.2022 Santas gonna be doing a lot of lifting this time of the year, so we are going to stay open for him and everyone else !! Clinic will be open throughout Christmas period except for the public holidays (Christmas day, Boxing day and New Years Day) so let everyone around you know that if they are in pain, we are happy to help ! You can also use your remaining healthfund rebates for this year before 31st December!!... Just simply book online to check our available time slots at www.kschiro.com.au #openinghours #sydneychiropractor #chiropractor #santa #christmas #clinichours #pain #backpain #neckpain #shoulderpain #kneepain

04.01.2022 HOW DID MCGREGOR BREAK HIS NOSE !!?? When asked about his shoulder strike in the clinch McGregor very simply explains I change levels with that and come up into it indeed for McGregor it seemed simple for him to generate power without knowing the technical wording behind. For those who are still interested in what he meant keep reading. CHANGE LEVELS maximal force generation of the shoulder strike is achieved as McGregor first finds his feet placing into the southpaw stan...ce ready to generate power from his feet then he lowers his centre of gravity by bending his hips, knees and ankles. It is inevitable that there has been a lot of work in developing fast twitch muscles, utilising the kinetic chain (Kinetic chain: the sequence, or chain of muscles, coordinated together to perform a certain movement), with repetition McGregor would have sharpened his coordination and proprioception to master the technique. COME UP INTO IT once he has loaded his weapon all he has to do is fire it relying on his body mass and acceleration (F=MA) and accurately with his coordination and joint proprioception. Come up you can see McGregors body act like a whip as he shifts his body weight from the ground up by allowing force being generated through his body to his shoulder. The arms can generate roughly 24% of a punch, whereas, 39% was generated by the legs (pushing of the floor), and 37% from the torso (rotational power). Written by Dr Mintae Kim Sports Chiropractor at Kinetic Sports Chiropractic TO READ THE FULL BLOG AND LEARN MORE ABOUT THE BIOMECHANICS, PLEASE VISIT OUR WEBPAGE (LINK IN BIO) #mcgregor #conormcgregor #cowboy #ufc #punch #nosebreak #injury #mma #chiropractic #exercise #physiotherapy #macquariepark #chiro #sportschiro #sydneychiro #sydneychiropractor

04.01.2022 YES !! where all my ACL sufferers at !? We have hope. More and more recent researches now providing information that supports rehabilitation without surgery. In fact, how common is it to have your second, third and fourth ACL surgery after your first !? We believe taking things out of the body or putting things in will always have SOME detrimental effect on the body, therefore surgery is not always the best option.... Not only the research but even our experiences with our ACL patients have proven to us that returning to pivoting, jumping, landing and high impact sports is definitely possible and safe with Chiropractic care and rehabilitation. We are not totally against surgery, there is a time and place for it, but certainly shouldn't be the only option to explore with all ACL tears. If you have any questions, send us a PM ! #acl #acltear #kneepain #soccerinjury #basketballinjury #volleyball #squat #deadlift #meniscus #aclexercise #aclrehab #kneeexercise #macquariepark #sydneychiro #sydneychiropractor #chiro #sportschiro #australiabasketball #ausopen #kobe #kobebryant #nba

04.01.2022 LADIES AND GENTLEMEN, XAVIER COOKS Another Sydney Kings player joins the Kinetic Team !! @xaviercooks is the newest addition to the @sydneykings and will be looked after by our Kinetic team.... Follow @xaviercooks and @kineticsportschiropractic to check what we will be working on ! #nba #nbl #sydneykings #basketball #ankleinjury #meniscus #kneepain #backpain #sportschiro #sportschiropractic #macquariepark #physiotherapy #physio #chiropractic #rehab #rehabexercise

04.01.2022 HOW SHOULD I WARM UP ?? Most commonly the biggest reason sporting injuries happen is due to poor warm up routines. Stretching before workouts by chucking your leg on the bench and "feeling it" in your hamstrings, or the good old hip flexor stretch can actually lead to potential injuries (Check out our website blog at www.kschiro.com.au to learn more) Instead, We want to expose and prepare our tissues (bones, ligaments, muscles and tendons) to the amount of load we are about t...o place in the next hour or so. The goal should be to try and mimic the loading pattern similar to your exercise, but with minimal effort. Remember, with most exercises, we want to try and produce the greatest amount of force, with the least amount of energy expenditure possible. Any vertical loading exercises that require jumping and landing for example (basketball, volleyball) should have a warm up routine like this !! Let us know how you go with these !! #injury #injuryprevention #anklesprain #kneepain #tendinitis #shoulderpain #warmuproutine #warmup #stretching #howtostretch #chiro #sportschiro #sydneychiro #sydneychiropractor #macquariepark #basketball #volleyball

04.01.2022 LOW BACK PAIN CAN BE AFFECTED BY THE NECK ! Still don't believe us when we say the cause comes from somewhere else ? Following on from our previous post how ankle range affects shoulder range, neck positions can affect the loading on the low back. Bending forward to touch your toes (flexion) is a difficult action for most people with low back pain, especially disc injuries or nerve problems. There are a million and one causes for this low back pain, so no one should ever be t...reated the same way. This is where we must assess the cause rather than chasing the symptoms all the time. After detailed assessments HEAD TO TOE (not just blindly looking at the painful area), we figured there was a direct correlation with neck movements to low back pain. Turning the head to the right increased the low back pain more, turning the head to the left side immediately relieved the low back pain when moving into flexion. How could that happen ?? Myofascial lines and the complex anatomy comes into play here, which we will get into more detail next time ! But long story short, the neck area needs to be addressed to see further improvements to the low back pain. If you are/have been dealing with pain for too long, it's time to figure out where its truly coming from ! Let us help you figure it out

04.01.2022 JUSTICE CREW IN THE HOUSE @_samsonsmith_ from Justice Crew is a B-boy, choreographer and trains caliesthenics, all which require huge amounts of body control. ... After years of training, the body begins finding ways to compensate for certain dysfunctions, which we helped idenfity and address so he can continue doing what he loves !! Looking forward to see what he can do on stage ! Follow both Samson and Kinetic Sports Chiropractic to keep updated with our progress @justicecrewofficial #justicecrew #bboy #breakdance #caliesthenics #sydneycalisthenics #dancing #kneepain #hippain #backpain #shoulderpain #sportschiro #macquariepark #sydneychiro #sydneychiropractor #chiropractic #physiotherapy

03.01.2022 SHOULDER PAIN FROM POOR ANKLES !?!?!? Just because you get shoulder pain from lifting, it does not mean its DEFINITELY a shoulder problem, always think about WHAT and WHY it's compensating load As you can see, poor ankle range is going to cause a domino effect and a whole barrage of compensations, in this case, forward leaning torso, thoracic flexion and HUGE shoulder EXTENSION (arms going backwards) ... SWIPE LEFT and you will even see how it causes the foot to collapse and knee to cave in. Just from one area not working, it can either cause ankle pain, knee pain, hip pain, low back pain, neck pain or shoulder pain, thats up to the body to decide ! Prop up the heels to make the ankle range negligible and see what strategy the body uses and how comfortable the body becomes DONT ASSUME PAIN IS WHERE THE SOURCE IS ! #crossfit #snatch #cleanandjerk #olylifting #olympiclifting #kneepain #anklepain #backpain #lowbackpain #neckpain #shoulderpain #tendinitis #sydneychiro #chiropractor #physiotherapy #sportschiro #sfma @crossfitrushhourryde @crossfit_rushhourparramatta

03.01.2022 KINETIC SPORTS CHIROPRACTIC Optimal Movement, Optimal Health ... Our clinic is formed with a team of practitioners with particular qualifications and skill sets to make sure we identify the causes and improve the way individuals move, so that they can reach their goals and achieve the best health possible. Let us help and serve you. Book Online at www.kschiro.com.au (google "kinetic sports Chiropractic"), you can click on our link in bio which leads to the recent blog on our website, or call us on (02) 9878 6894 #sydneychiropractor #sydneychiropractic #sportschiro #chiropractor #physiotherapy #exercisephysiology #powerlifting #macquariepark #sfma #fms #fnor #s&c #injury #pain #kneepain #shoulderpain #neckpain #backpain

02.01.2022 Re-post from @wildrokofficial From not being able to touch his toes from low back pain last week, to this awesome routine by Lukas from Justice Crew ! I think we have him back now ! Biggest accomplishment when we can get people back to what they love doing !... #bboy #breakdance #sydneychiro #backpainrelief #backpain #discpain #sciatica #macquariepark #northryde #chiropractor #justicecrew

02.01.2022 DONT SACRIFICE PERFORMANCE When you look at this swing, many people may notice the significant movement at the feet, the little jump (vertical thrust) upon impact and may look borderline messy, not the typical golf swing you learn. Should we change it ?... -------------------- Or do we acknowledge the art of generating force and movement according to individual physicality. Kyle has always been skinnier and weaker compared to his peers growing up, so he adapted a lower body dominant swing. Parents and other players would criticise his coach for not fixing his unusual swing as a kid, but the coach knew he didnt want to take away his only POWER SOURCE (his legs) @kyleberkshire hit that ball 409 yards (PGA golfers will roughly average 300-320 yards) and claimed world champion. If he is able to perform his best utilizing his own technique and body structure to his advantage, why should we change anything? This applies to anyone and everyone. Our body is a unique piece that is designed differently to every human being. There should be NO ONE way to fix, move and perform with your body. Find a practitioner/coach who can understand the complex interplay of your anatomy and anthropometry. #golf #golfswing #longdrive #kyleberkshire #sydneygolf #sydneychiro #sydneychiropractor #fitness #australianopen #ausopen #tennis #sportschiro #macquariepark #performance #sportsscience #driver #tpi #mytpi #sfma #fms #sportschiropractic #auschiro