Kinetic Success | Fitness trainer

Kinetic Success

Phone: +61 402 581 426

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• Sport & recreation
• Medical and health
• Fitness trainer
• Sport & fitness instruction

24.01.2022 It can be very daunting when making the decision to start exercising! Especially when it's something that may not be familiar to you, never exercising before. There are many aspects that will be unfamiliar and at times may cause anxiety and feelings of hesitation, such as what may be involved, what exercises you should or shouldn't be doing, how you will feel the next day or even figuring out what you will wear so that you are feeling as confident and as comfortable as possib...le! It is easy to talk yourself out of why you shouldn't exercise, but there are also many wonderful reasons why you should. So next time you are considering making a change to your life style, convince yourself why you SHOULD start! Because... You don't have to be great to start, but you have to start to be great

22.01.2022 CONSISTENCY! When it comes to exercising and getting the most out of your workouts its important to make sure you are staying consistent to ensure you get optimal benefits! So many people will bust their gut for two hours and then not do anything else for the rest of the week! It's important to regularly exercise so that your body can adjust and make the necessary adaptions towards achieving your goals!... It's all about life style changes, not quick fixes!

22.01.2022 It was such a beautiful morning, I couldn't turn down the opportunity to go for a walk along the beach and include some of my favourite exercises! Here I am doing squats, predominately working the posterior muscles! Glute strength is great for running, jumping and even everyday activities such as sitting and squating... To maximise the benefits of each squat, ensure your feet are shoulder width apart, feet facing slightly outwards, maintain good posture by activating your core and as you drive up, sit back and push through your heals and most importantly, squeeze your glutes!

18.01.2022 Nothing more refreshing than a freshly squeezed juice!! Today's blend: carrot, ginger, pineapple, apple and orange :)

17.01.2022 Break down barriers and believe in yourself, you are capable, you are strong, you are worthy!

17.01.2022 Freshly squeezed juice with carrot, apple, ginger, beetroot and orange! Delish

15.01.2022 One of the key ingredients to remaining physically active is ENJOYMENT If you are not enjoying yourself, then why will you continue? Some of us will have that intrinsic drive to better ourselves, but not everyone will necessarily find sweating and feeling physically exhausted appealing. This is where the social benefits come into play! Next time you are contemplating exercising, grab a friend or family member and become involved together!... Maximise your experience by not only pushing each other to reach your goals but by supporting each other and looking forward to a fun experience together! On Saturday night I completed the NEON run with my friends... It was not only rewarding but also challenging! Not to mention, this particular run was for a good cause! @beyondblue What are you waiting for?

14.01.2022 I have never been a big coffee drinker, as I generally tend to stick to water or green tea. When I came across the fit box from @teaboxdetox I was really excited to try it! As two of the things that I value the most being an athlete and personal trainer, is hydration and the importance of downtime/me time! These two things not only help me to recoup after a very busy day, but also helps to aid the recovery of my training and crazy work schedule! Can't wait to try and let you all know what I think!

13.01.2022 One of my dedicated clients! Meet Steve, a very determined man who is continually training hard to achieve his goals! Not only has he already lost 7kg, but he has made a number of beneficial lifestyle changes in order to help reach his dream goal of getting into the police force! keep up the great work!

12.01.2022 No one said it would be easy... They just said it would be worth it!

11.01.2022 Good morning everyone! I hope you all have a wonderful day filled with good health, happiness and success! Keep aiming high and working hard Kristen

10.01.2022 Go Chloe!! A very health conscious, driven and close friend of mine who is not only inspiring but also gives great advice and loving support! I think it's so important to have people around us that only lift us higher and push us to be the best people we can be! Positive role models are such a great tool to provide us with the necessary discipline, feedback, emotional support and guidance most of us need to help reach our goals! Tag someone who inspires you below!! Let them k...now they are helping to facilitate and guide your life in a positive direction @ See more

07.01.2022 Push ups!! Such a great exercise to work the upper body! There are so many different combinations at many different complexity levels, suiting a range of ages and abilities! They are a must excise to add into your daily routine!