Kinetic Transformations | Sport & recreation
Kinetic Transformations
Phone: +61 407 100 216
Reviews
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25.01.2022 New Week - New class. Click the link to book your class. https://app.classfit.com/index.php/c/Class/278931
25.01.2022 Back in Action for Term 2 click link below to sign up https://app.classfit.com/index.php/c/Class/278935
20.01.2022 Class returning to a 6:30am start this Monday. Click the link below to book your class online. https://app.classfit.com/index.php/c/Class/278930
14.01.2022 Hello beautiful people, Want to - Feel more energized, - Feel good about yourself, ... - Start your day with a positive mindset? - Make some new friends that are encouraging? Every step you take towards a goal is a step closer to achieving it. No wishing, start moving. Click below to register online or come on the day. https://app.classfit.com/index.php/c/Class/278928
14.01.2022 Thank you to those who made it on Zoom last week. We are back in person this Monday! So excited to see everyone. Click the link below of you would like to sign up online. https://app.classfit.com/index.php/c/Class/278927?Rnd=50
12.01.2022 Set your day right. 5 Top tips for setting your morning routine.
12.01.2022 Happy New Year! Excited for classes to start back on the 7th Jan and for our 12 Week Transformation to kick off. For more info contact me on 0407 100 216 or send a DM
12.01.2022 Hi Kinetic Family I hope you are enjoying your weekend. Due to the Lockdown we are online this week. If you would still like to join us click the link below to sign up and get the zoom link. You can use it on your phone or computer. https://app.classfit.com/index.php/c/Class/278926... We will get through this together.
11.01.2022 We hope you are enjoying the long weekend. If you want to jump-start your Monday we are having class at 7am this week. Click below to sign up or pay on the day. https://app.classfit.com/index.php/c/Class/278929?Rnd=57
10.01.2022 To all our wonderful customers, Kinectic Transformations is taking a break over the school holidays and will recommence on Monday 19th April. Enjoy the Easter Weekend.
07.01.2022 Overnight Oats. An easy breakfast to start your day.
04.01.2022 Saturday is my self-love/cheat day. Here is a quick and healthy dessert from one of my favourite blogs that you can eat single-serve or cook in a glass dish and multiply by 4 to share. https://thebigmansworld.com/healthy-1-minute-banana-bread/
01.01.2022 Autumn nights call for easy baked dinners This is a great easy dinner for the whole family. https://www.taste.com.au//one-pan-mushroom-spina/ju7ko91r
01.01.2022 Consistency is key in growing healthier. It starts with one good choice after another. Want to start a new habit with the support of a fun and encouraging community? Come and join us. Click the link below to sign up online or drop in on the day. https://app.classfit.com/index.php/c/Class/278927
28.12.2021 Did you start well this year then fall off the bandwagon? Want to kickstart your health and wellness in 2022. Why not buy yourself a Christmas Present of wellness this year. Transform your body & health, boost your immune system and make a long-lasting change with our 12-Week Total Body Transformation Program. Kicking off on the 22nd Jan Next Year. Click learn more to register interest now https://kinetictransformations.com.au/programs... What to expect with our transformation system Drop stubborn kgs Exercise program and videos you can do at any time and access to group fitness classes. Tone up & Become stronger Increase your energy levels Rebuild Your metabolism to stop yoyoing and keep your results Train with a group of other women who have similar goals as you Have expert trainers to motivate you & keep you accountable each step of the way Contact Tegan for more information. 0407 100 216 or make an enquiry on our website. https://kinetictransformations.com.au/programs See more
10.12.2021 A quick mini workout 6 exercises 40 secs x 3 sets ... - Squat Cross - Ab Bike - Donkey kick - Push Ups - Super man row - Squat Jumps Rest and Repeat.
04.12.2021 Enjoying some Christmas cheer with sweet strawberry tea. So light and delicious. Try it for yourself. Delightful Strawberry iced tea.... #Christmas #summerchristmas #icedtea #stickingtoit
21.11.2021 Final P.T for the year. Thank you to all my amazing clients for sticking it out through the ups and downs of this year both online and in person. Your tenacity, joy and persistence has been the wind in my sails through a challenging year. ... I will be posting some mini workouts here to keep you going through the break. Keep up the great work.
08.11.2021 Merry Christmas to all our amazing Kinetic Family! I hope you and your family have a safe and joyful holiday season. Thank you for all your, fun, sweat, hard work, and support this year. I pray a blessing over you, your family in 2022 We will be taking a break from December 23rd to the 7th of Jan 2022. See you in the new year.... #Christmas #newyearnewyou #happyholidays See more
30.10.2021 Don't miss out on our final Boxing classes for the week. Monday 6:30pm Evening session and Wednesday 6:30am Morning session ... Find us at the Oval behind St Augustine's on Church st Creswick. Register Here : Monday 6:30 pm https://app.classfit.com/index.php/c/Class/586834 Wednesday 6:30 am https://app.classfit.com/index.php/c/Class/600528 Contact Tegan for more information on 0407 100 216
21.10.2021 Did you start well this year then fall off the bandwagon? Want to kickstart your health and wellness in 2022. Why not buy yourself a Christmas Present of wellness this year. Transform your body & health, boost your immune system and make a long-lasting change with our 12-Week Total Body Transformation Program. Kicking off on the 22nd Jan Next Year.... Click learn more to register interest now https://kinetictransformations.com.au/programs What to expect with our transformation system Drop stubborn kgs Exercise program and videos you can do at any time and access to group fitness classes. Tone up & Become stronger Increase your energy levels Rebuild Your metabolism to stop yoyoing and keep your results Train with a group of other women who have similar goals as you Have expert trainers to motivate you & keep you accountable each step of the way Contact Tegan for more information. 0407 100 216 or make an enquiry on our website. https://kinetictransformations.com.au/programs
11.10.2021 Morning crew enjoying this gorgeous spring weather. Monday Mornings 6:30am Log Cabin Camp
05.10.2021 Each step, and small decision compounds to your success. It happens in the small things that add up everyday! Keep at it! #purposedriven #hittinggoals #newyearnewyou #smallsteps #success
28.09.2021 Pulled out some beautiful silverbeet from my garden today. So good in season and for your body. Trying out a new recipe this week stay turned...
17.09.2021 On the first day of Christmas... This coming week is the start of our Christmas specials. This week is mates rates. Bring a friend for Half Price $7 BOX FIt Sessions. Bookings essential click below to register: Monday night ... 6:30pm St Augustine's Primary School https://app.classfit.com/index.php/c/Class/586832?Rnd=52 Wednesday 6:30am St Augustine's Primary School https://app.classfit.com/index.php/c/Class/600526?Rnd=29 #christmas2021 #supportlocal #fitness #weightlossjourney #boxing #boxfit See more
11.09.2021 Another beautiful morning outside for our Boxing class. 6:30am Wednesdays
