Kinfolk Healing | Health & wellness website

Kinfolk Healing

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24.01.2022 Happy New Year lovely folks. There is only one ticket left to this workshop, coming up on Saturday 9th January in Tyabb. If you are not sure what direction your life should be taking, maybe this one ticket is for you. :)

23.01.2022 WISHING EVERYONE - a very safe and happy festive season. Thank you to my dedicated regular students and everyone who has attended my online weekly meditations, and online and in-studio yoga nidra sessions. I am grateful for each of you. Thank you to everyone who reads my posts and my articles. Love to you all. I am here to share the healing qualities and the power of yoga with all of you. Yoga really can change our lives in the most positive way. Take care.... Om shanti. Silva. Ps - this fir tree in our garden is two storeys tall now. About 40 years ago my grandmother bought her and had her in a pot inside that she would decorate as her Christmas tree. Then the plant grew too big and dad replanted her in the garden. She provides a home to possums, birds and insects, and is beautiful to look at. And her sap smells divine! #kinfolkhealing #yogatherapy #firtree

19.01.2022 This is the perfect time of year to cultivate forgiveness. You don't have to forget, but it is important to find a way to release bitterness - bitterness serves no purpose for your greatest good.

19.01.2022 This is the perfect time of year to cultivate forgiveness. You don't have to forget, but it is important to find a way to release bitterness - bitterness serves no purpose for your greatest good.

16.01.2022 Are you feeling stuck in a rut, or confused about which direction to take? The Dharma: Finding Your Purpose workshop is a great starting point for those seeking some clarity. Join us in Tyabb on Saturday 8th May, 2.00 - 6.00pm for a day of gentle yoga, meditation, sound healing and delicious plant-based snacks.

15.01.2022 Gift someone, or yourself, this beautiful 5 week evening wind-down yoga program. Starting on Tuesday 12th January in Seaford. We will practice a gentle evening yoga, meditation and relaxation. Suitable for experienced yogis and those new to yoga.

12.01.2022 MAKE 2021 - the year you follow your heart and your path. Live your true purpose. Join me in Tyabb for a half day of yoga, meditation, sound healing and more to help you discover your Dharma. Find out more on the "Classes and Events" tab kinfolkhealing.com.au *Suitable for total yoga beginners. At @happypants1549... #kinfolkhealing #tyabb #dharma

09.01.2022 Hi lovely folks. I am looking for 5 people who would be interested in participating in a trial online course. It would include receiving and reading an ebook, then going through the process of signing up to a 5 week course. The course will release a new module each week. The topic is Enhance Your Cognitive Health With Yoga Therapy. There would be a live Zoom session in week 1, week 3, week 5. There would be various tasks each day adding up to no more than 45 minutes. Please let me know - either reply here, or message me. Thanks.

07.01.2022 It is very exciting to be able to officially launch Age Well Yoga Therapy - an online learning platform to help you age well, and minimise your risk of dementia. If you would like to have a look around the site, please click here. https://www.agewellyogatherapy.com.au/

04.01.2022 VERY EXCITED - to receive my new yoga gear in the post this week. Anyone who knows me knows I pretty much wear one of two pairs of leggings when I teach, and have done for the last 2 years...so it was definitely time for an upgrade! Thanks to my lovely Seaford student Sue who had herself bought from @flowyogawear and highly recommended them. Australian owned and Australian made! And, look at the beautiful and personalised wrapping. #kinfolkhealing #yogagear #flowyogawear

04.01.2022 ASTEYA - the 3rd Yama teaches us to become aware of, and live, within each moment, being fully present of our body and mind. It is a reminder to not rush ahead, but embrace every moment and experience fully. Even during yoga class be careful not to rush ahead of the teacher, instead be fully present. Embrace the asana/pose with full awareness, no matter how simple it might seem to you. Stay present, mindful, aware, and enjoy each moment in life. Don't ever presume you ...know what's next.....rather, be in the moment now. #kinfolkhealing #yogatherapy #yamas

03.01.2022 One ticket left for the Dharma - Find Your Purpose workshop.One ticket left for the Dharma - Find Your Purpose workshop.