Kingsford Chiropractic Clinic in Sydney, Australia | Alternative & holistic health service

Kingsford Chiropractic Clinic

Locality: Sydney, Australia

Phone: +61 2 9344 9072

Address: 40 Bunnerong Rd 2035 Sydney, NSW, Australia

Website: http://kingsfordchiropratic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 We are now on Instagram too! Follow us on IG for more tips and more fun!

24.01.2022 #WorldSpineDay is just around the corner! This year the theme is 'Love Your Spine' highlighting the importance of spinal health and well-being. Keep an eye on our page for tips on how to #LoveYourSpine! www.worldspineday.com.au

22.01.2022 Its back to school time soon. Pack minimal for the kids so they can love their spine too! #loveyourspine #worldspineday

22.01.2022 We can do things everyday to prevent back pain. Check out some tips below..

19.01.2022 Today is #WorldSpineDay and it's all about awareness. Share our tips with your family, friends and colleagues on how to #LoveYourSpine! www.kingsfordchiropractic.com.au Your Health is our Number One Priority

18.01.2022 Ways to #LoveYourSpine this #WorldSpineDay: get moving and stay active. How are you spending your weekend? Visit worldspineday.com.au

17.01.2022 Have you been following the tips to #loveyourspine?

12.01.2022 Ways to #LoveYourSpine this #WorldSpineDay: practice responsible lifting. Bend your knees, not your back! Visit worldspineday.com.au

11.01.2022 With Christmas just around the corner, the team at Kingsford Chiro are taking a little break. But we wish you a joyous Christmas and a wonderful holiday.

10.01.2022 We're getting ready for World Spine Day at Kingsford Chiro. Are you?

08.01.2022 Is your phone being a pain in the neck? Spinal Health Week may be long gone, but your Spinal Health isn't. Check out ACA's tips for phone-users here: https://chiropractors.asn.au//spinal-healt/phone-pain-neck

07.01.2022 There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV . The average Australian spends 2 hours and 25 minutes a day watching television, most of the time either slouching or lying in ways that put strain on their shoulders, back, or hips. Unwinding in front of the TV shouldn't feel like work but it also shouldn't leave you feeling miserable the next day (which can happen if your body ...is not properly aligned). Here are some things you can do to keep your spine happy while watching television: Pay attention to your posture - sitting up straight may not feel comfortable at first but overtime you'll be able to maintain good posture as a habit. Keep your shoulders and back relaxed, and avoid tilting your head forward, backwards or sideways. Take a break - try walking around during commercial breaks. Reduce sitting time - you can make television time productive by doing household chores while watching your favourite series. Chiro Can Help! If you are already experiencing the side effects of poor posture and prolonged sitting (pain, headaches or stiffness), give us a call to see how we may be able to help you! Source: https://chiropractors.asn.au//spi/binge-watching-back-ache

06.01.2022 Our increasingly sedentary lifestyle is having a profound negative impact on our health and especially our spines. Back pain and other musculoskeletal disorders are on the rise and Australians of all ages are suffering - Dr Anthony Coxon, President of the Australian Chiropractors Association. Ways to #LoveYourSpine this #WorldSpineDay: be mindful of your posture.... Visit worldspineday.com.au

05.01.2022 #WorldSpineDay is almost here but you can still #LoveYourSpine all year round: download the Straighten Up app. https://itunes.apple.com//straighten-up-aust/id1100958103 https://play.google.com/store/apps/details

05.01.2022 3 days until #WorldSpineDay we hope you have been using our tips to #LoveYourSpine worldspineday.com.au

05.01.2022 We can all relate to carrying as many bags as possible to save us making another trip. However, is the time youre saving worth it? Lifting more than you are able to carry can cause immense strain on your body. Furthermore, with bad lifting technique, it can be even worse for your back. According to the Australian Institute of Health and Welfare, 3.7 million Australians reported back problems and it has become the third leading cause of disease burden after cancer and cardio...vascular problems. With back problems being such a prevalent ailment, its important to make the necessary lifestyle changes to try and prevent back pain: - Share the load if you have a lot of shopping to carry, make more than one trip or ask a friend or family member to help you. - Use the correct lifting technique with your knees bent and your back in a neutral position, lift the object carefully by slowly bringing it towards your chest. Avoid twisting or slouching when lifting and lowering. - Stretch incorporating stretching into your daily routine keeps the muscles flexible and healthy. We need this flexibility to maintain a range of motion in our joints. https://chiropractors.asn.au//spinal-he/back-sore-too-much

03.01.2022 An interesting read........

02.01.2022 Ways to #LoveYourSpine this #WorldSpineDay: Visit your ACA chiropractor. (We are one of them! ) https://www.kingsfordchiropractic.com.au/contact-us

02.01.2022 Lots of reasons to get up and go for a walk/run/cycle today!!

01.01.2022 Tomorrow is R U OK day. We can all make a difference in someone's life with 4 easy steps. Will you ask the question? R U OK Day