Kingston Beach Physiotherapy in Kingston Beach, Tasmania, Australia | Alternative & holistic health service

Kingston Beach Physiotherapy

Locality: Kingston Beach, Tasmania, Australia

Phone: +61 487 002 089

Address: 2 Recreation Street 7050 Kingston Beach, TAS, Australia

Website: http://kingstonbeachphysio.com.au

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• Alternative & holistic health service
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25.01.2022 " ...children as young as 7 can embark on a strength-training program, as long as they do all exercises with good form.." https://www.wsj.com//when-is-it-safe-for-children-to-start

24.01.2022 Great read on the power of #MuscleMemory https://ab.co/2K7TXYY

20.01.2022 Have you seen the latest guidelines designed to help #postnatal women return to #running safely? APA member Jen Vardy provides a run-down below. #ChoosePhysio #RunningRecovery https://bit.ly/2ZodDfD

19.01.2022 PILLOWS. A lot of people ask about pillows. Good ones are often pricey. A client told me recently that Harris Scarfe have big discounts on pillows at the moment. (maybe closing down sale???) For those neck, back and headache sufferers. A great opportunity to get a decent pillow at a decent price. A Xmas present to self perhaps? (I'm not affiliated with Harris Scarfe by the way) Choose a decent memory foam one to support your neck posture and some cheaper ones to pop under your knees, arm or back if needed. https://www.harrisscarfe.com.au//Beddi/Pillows/bed-pillows

19.01.2022 PAIN in the back of your ankle? But only when you START walking???? If it feels better when you’ve been walking for LONGER Only to get sore again once you’ve STOPPED.... It could be the Achilles tendon. Micro-tears create swelling around the tendon. Notoriously slow to heal and if ignored can get worse. The good news is you don’t have to be in pain for months on end. **Because it can be made better with targeted exercises** The latest evidence suggests two types of calf raise exercise can help - Isometrics and Isotonics. Instructions on how to do both are now up on the client resources section here http://kingstonbeachphysio.com.au/client-resources/#Achilles

19.01.2022 I Now Provide Quick Hand Jobs! Early arthritis affecting your fingers? Or work stresses making your hands feel like they are fossilising? If you suffer from pain or stiffness in your fingers and hands then I can help. I have opened up extra appointment job slots especially. Professional massage treatment techniques to soothe your hands and make them feel comfortable and supple again ... And don't worry .... I use lube.....! (Try tagging a dodgy friend for a bit of a lau...gh) BOOK ONLINE via the Kingston Beach Physiotherapy page "book now" button. If its your first time choose a long consult. If you've seen me before you can choose the shorter one. PS On a more serious note, if you want have a go at treating your own hands take a look at this 'how to' video I put up on my website. http://kingstonbeachphysio.com.au/client-resources/#Hands Be well. See more

18.01.2022 I'm giving a presentation today at 12pm at Kingston Library called "How to garden all day without getting sore" . Come along if you are in the area and learn how to have a more enjoyable gardening experience.

16.01.2022 UPDATE: The clinic is open again from Wednesday 13th May 2020. Effective treatment in a safe environment. Current and new clients welcome. Booking ahead recommended.

16.01.2022 Something to keep in mind if you have a young athlete in the family

16.01.2022 Win This Pack And Melt Away Muscle Tension! Do you know someone who is injury prone? Maybe they like doing daredevil activities, or push themselves too hard, maybe they are a klutz, or just always in the wrong place at the wrong time! ... In any case, their poor muscles probably carry a fair bit of tension from all the knocks and strains. LIKE this page and SHARE this post with an injury prone person who you think could do with a little more self TLC and go in the draw to win this great self-treatment pack. Comes with instructions and pictures for treating common tension areas. PLEASE NOTE: IF YOU WIN YOU MUST BE ABLE TO COLLECT THE PRIZE FROM KINGSTON BEACH, TASMANIA. Good luck! See more

15.01.2022 Why corticosteroid injection for joint pain might be causing more pain in the long run.https://www.nbcnews.com//common-joint-pain-treatment-may-b

15.01.2022 Effective Exercises To Stop Shoulder Pain Shoulder problems are the most common injury in all aquatic disciplines. It can lead to lost training time, worsening technique and disappointing end results. The best way to stop shoulder problems is to be proactive and stop them from developing in the first place. Here is a great video put together by the medical team from FINA about what exercises you can include in your regular routine to really reduce your risk of getting shoulder problems. It was made in 2012 but the scientific evidence behind what they are saying still holds today. Enjoy. https://youtu.be/tP7fV_d7cDQ?t=14

14.01.2022 APA | 5 facts about pelvic pain https://australian.physio//5-facts-about-%E2%80%A6-pelvic-

11.01.2022 If we keep an eye on ourselves being healthy is actually pretty easy

10.01.2022 If you have a STIFF NECK that gets SORE every time you turn your head when driving But heat packs, stretching or massages from your partner aren't fixing it. Perhaps the problem isn't just your neck but also your shoulder? If your shoulder isn't moving well it can pull downwards and sideways on your neck via the thick muscles that connect them together. Then every time you turn your head it winds up the tension making the little joints on the side of your neck stiff and sore.... But neck treatment on its own isn't going to get to the bottom of it. You need an approach that addresses the whole area AND brings it all together with corrective exercises. (Otherwise the problem just keeps coming back) Introducing the Deep Upper Quadrant Release treatment series from Kingston Beach Physiotherapy. Based on findings from nearly twenty years of physiotherapy expertise the DUQR approach uses a unique combination of dry needling, soft tissue tension release techniques, joint mobilisation, postural resetting and targeted exercises to get your neck moving ultra smoothly with full range of motion and most importantly ZERO PAIN. No more whole having to turn your whole body to back the car! No more half-hearted massages. No more wondering if its ever going to be right again. Now you can be confident you are getting safe, effective and comfortable treatment that delivers optimal results FAST. When pain free results are a must. BOOK AN APPOINTMENT TODAY. http://kingstonbeachphysio.com.au/

09.01.2022 How Long Have You Been Putting Up This? How long have you been putting up with YOUR pain and stiffness? What will happen from today if you don't do anything? How will you feel in two weeks ... in two months ... in two years? Are you more likely to get better or to stay the same (or get worse)?... If you are confident that you will be 100 percent,, then you probably don't need to see me and I wish you all the very best. But if you know deep down inside that it's going to stay the same or get worse, is that a long term outcome that you feel comfortable living with? If you want to be happier and if the people who love you and rely on you want you to be happier ... ... then now is the time to make a commitment to invest in your health ... to be well now and for many, many years to come. Secure a pain free future. Book online here http://kingstonbeachphysio.com.au/

05.01.2022 I get a lot of questions about strengthening your "core" . Here's some practical exercises that will give you pretty good returns on your time and energy to do them.

04.01.2022 Howdy folks. Some people are booking in short appointments to address long standing issues. If there is not enough time then you may not get as thorough treatment which isn't satisfactory for either of us. Here is a reminder of some of the things to consider when deciding if you need a short or long session. Half hour session This is the first time you have had this problem ever The pain has come on in within the last ten days... The injury has come about from a trauma like an accident or a fall (ie a sprained ankle) You don't have a history of recurrent problems in other parts of your body Full hour session You have a history of a similar problem The pain has been present for longer than two weeks There hasn’t been any trauma or it’s hard to pinpoint what set off the pain You have previous issues with other areas of your body that have been slow or difficult to get on top of You have been having treatment elsewhere and not getting results