King Strength | Sport & fitness instruction

King Strength

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25.01.2022 Protein! We all hear about it now with supplement this and amino acid that but what is it really and why do we need it? Protein is a macronutrient (we all know that buzzword macro!) that is essential for rebuilding and repairing muscle mass within our bodies. They are made up of the chemical building blocks known as amino acids. Your body uses these blocks not only for muscle repair but also for hormone and enzyme development which aid the other thousands of chemical reac...tions happening within your body. Have I lost you? Here are the top reasons why you need protein in your diet: Reduces apppetite and hunger levels - makes you feel fuller for longer Repairs muscles - proper repair and recovery leads to a leaner look and stronger muscles Supports bodily functions so we feel and look good! Burns more calories because those fibres are tough to break down Aids in fat loss as it boost your metabolism So basically our body requires it and abit of it, about 1-2 gram per kilo of weight depending on size, activity level, gender, age, etc. Calculate how much you need for your goals here: https://www.bodybuilding.com/fun/calpro.htm Stay tuned for more information tomorrow on how to get more protein in your diet ;)

22.01.2022 Living my best life as best I can, today it was about being ok with me, who I am and my energy in what I do. Take the time to reflect and check in with yourself, sometimes that 2 minutes can really turn around your day #reflection #reset #checkin #metime #happy

21.01.2022 WHAT ARE THE BEST SOURCES OF PROTEIN? First it is important to know that we have fast absorbing and slow release proteins, also plant based and animal based protein products, so we have something for everyone. Fast absorbing proteins such as whey or plant based proteins are good for before and after workouts to give a quickly digestible source of fuel for our muscles. Next is our slow release and this is what we have in our meals and snacks before and after workouts: - Ani...mal based: fish, poultry, eggs, beef, lamb, pork, duck, dairy - Plant based: beans, soy, legumes, lentils, kidney beans, chickpeas, quinoa, oats, nuts etc - You want to have about 30 grams per meal of protein, that is about a palm size worth of the protein source Do you get enough protein in your diet? Check out yesterday's post to calculate your daily requirements!

14.01.2022 I'll see you there or I'll see you another time Nah but seriously ill see you there It's going to be a nice and sweaty one for you ... #iloveyouman #freeworkout #liveworkout #hiit #tabata #fun #fitness

13.01.2022 Finding new ways to move and have fun!!! If you haven't tried this its so fun!! Its not too high and you have to follow the same coloured route. And there are 7 different colours that increase in difficulty two thumbs up from me!!

10.01.2022 Habits come from being consistent, it doesn’t come from being perfect. When you identify that something in your life is lacking a bit such as your skincare routine, how much your moving each day, or what you are eating, it will take some time for you to adapt to this new routine. A lot of us try new a routine or new habit and beat ourselves up when we slip up one day or forget for 3, what is key is to keep coming back and keep trying again and again until you get it, because... you will get it and it will feel amazing once you have established something into your lifestyle that plays a part in achieving one of your goals. Here are my tips for creating new habits: 1. Identify barriers and learn how to combat them. One of the biggest barriers is your ego, but remember your ego is not you, they are there trying to protect you from stress or harm but it is these challenges that help us get stronger 2. Practice - remember that sometimes we will slip up and that is ok, one slip up will not break the bank but being guilty about our one slip has the potential for us to stop all together and that is what breaks the bank 3. Consistency - you will get there with consistency, the more you keep coming back and try to achieve that goal is what will get you there, consistency not perfection 4. Remember why you are doing this - that will help you get through those tough days. Why are you creating this change, what will it do for you, or for your family, or for your lifestyle, how you feel about yourself, the change is limitless but you need to let it happen! :) See more

07.01.2022 If Lockdown 3.0 got you down, get out and do some of your allowed outdoor time! Here is a quick workout you can do at home... complete as many reps as you can in 20 mins: 10 push ups 15 squats 20 push-ups ... 1 run around the block Enjoy this one by yourself or with that special someone. My boyfriend doesn't believe in Valentine's day so he is not featured.. I thought I'd post another great picture of me at the lake sorry not sorry @alexmmcinnes

05.01.2022 Air Fried Burrito Bowl!! Legit though I could have this all day every day! First time air frying the Lebanese bread and it was super crunchy ... #burritobowl #mexican #lunchideas #healthy #lebanesebread #tacos #delish

03.01.2022 Its good to set high goals... you might not be able to achieve it at the first attempt.. but laugh it off and try again! Why so srs #failure #triumph #attempts #tryagain #deadlift #srs #happy

02.01.2022 LIVE WORKOUT FRIDAY 730AM Let's get down and dirty for a feel good Friday session to get in some fat burning and energy boosting vibes before the weekend! Cant wait to sweat it out with you tomorrow! ... What's your favourite exercises and the ones you hate the most? Comment below! #workout #liveworkout #exercise #fridays #feelgood #energy

02.01.2022 WELCOME ALL YOU BEAUTIFUL PEOPLE!!! Ok we are only a couple days from the start of our challenge! 3 days baby!! I'm super pumped and can't wait to get this party started!! Comment below with what you're most excited about!!! Ps. You know I'm all abit the horrible still shots to cover my videos

01.01.2022 LIVE LUNCH WORKOUT @12PM TOMORROW RIGHT HERE ON IG!! Join me for a high intensity 30 minute short and sharp burner baby I had to post all 3 pictures I just look so happy and I am!! I am grateful for all the support I have gotten so far with my new chapter as a trainer ... I love giving people the energy and inspiration to be active and be healthy and be happy Ps. I love my new manicure #jazzhands #liveworkout #lunchworkout #burner #hiitburner #exercise #workout #active #healthy