KingsWilliam Natural Health Care in Five Dock, New South Wales, Australia | Chiropractor

KingsWilliam Natural Health Care

Locality: Five Dock, New South Wales, Australia

Phone: +61 2 9715 3155

Address: Suite 6, 104 William St 2046 Five Dock, NSW, Australia

Website: http://kingswilliam.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Wow! My parents were born in 1915 and 1916. No wonder their outlook on life wasn’t as rosy as mine! - Eve

25.01.2022 We hope you find some joy in your day today

23.01.2022 Ann's online course teaches you how treat your family for colds, flu, stomach upsets and first aid. 23rd and 30th May, details are below.

22.01.2022 Definitely easier said than done, but a great reminder at a time when so much seems off balance

21.01.2022 Im feeling zen after my meditation, and from giving healing today at KingsWilliam Natural Health Care. It's so good to be back It was a great weekend with som...e reading and reiki sessions online on Saturday too! I'm also feeling super toasty in my beautiful possum wool wrap gifted to me by a special friend. #grateful #healing #meditation #readings #blessed See more

20.01.2022 Julia will be back in the clinic very soon!!!

19.01.2022 These are our clickers. At KingsWilliam we perform instrument chiropractic adjustments. They're more properly know as an Activator and Integrator, and our patients tell us that they like them because they're gentle. For more information check out this article from our website. http://kingswilliam.com.au//integrator-activator-clicker-/

19.01.2022 As our community begins to open up we are continuing our increased cleaning measures in response to COVID-19. When you come into the clinic we'll ask you to use hand sanitizer. Our practitioners are cleaning their hands and treatment tables between each patient.... Common surfaces are being cleaned regularly throughout the day. We've spaced out our appointments to avoid having too many people in the waiting room at one time. We can make provisions for you to wait outside or in your car until your practitioner is ready for you - just let us know. As always, please contact us if you have any questions.

19.01.2022 Posting this again - with the link! Check out our latest newsletter - Julia and Ann are back in the clinic, plus we have some useful tips for looking after your spine.

17.01.2022 Wow so much to consider from this article! And the 5 things are not the things you might expect...

17.01.2022 It's ok if you don't have it all together. It's ok to be a work in progress. What are you planting?

17.01.2022 Great information if you're looking to reduce toxins in your home.

16.01.2022 I mean, especially yourself!!!

16.01.2022 Happy Easter from everyone at KingsWilliam! The clinic will be closed from Friday 2nd April and will reopen on Tuesday 6th April. In case of emergencies contact your practitioner on their mobile, or leave a voicemail at the clinic and we'll get back to you as soon as we can. Have a safe and restful break

16.01.2022 Check out our latest newsletter - Julia and Ann are back in the clinic, plus we have some useful tips for looking after your spine.

14.01.2022 We all struggle with our health at one time or another, it's part of what it is to be human. Whether shame comes from someone else, or from yourself it's never helpful. Healing requires love, patience, and acceptance. #health #wellness #healing

14.01.2022 A cute video about good posture, why you should aim for it, and how to go about it

13.01.2022 We'd like to remind everyone that if you have any cold or flu symptoms please reschedule your appointment until you're well. We're keeping up our extra sanitising and cleaning practices. We have some vulnerable people who visit our clinic, please help us to work with the community to keep everyone safe. #covidsafe #chiropractor #chiropractic #health #fivedock

12.01.2022 Just thinking about integration of work with the other aspects of life feels so much more manageable that the ever-allusive "balance."

11.01.2022 Eve is demonstrating what not to do when sitting! This is a really common posture that can lead to neck and shoulder pain and headaches. Next is a great exercise for keeping your head aligned above your spine. Start sitting or standing upright and place a finger on your chin as a guide. Now pull your chin and neck straight back into a chin tuck position. You should feel a good stretch at the base of your head and neck. Hold for 5 seconds, repeat 5-10 times. It's fantastic to do if you sit all day! If you're not sure if you're doing it correctly check with your practitioner.

11.01.2022 On Saturday we said goodbye to Ryan who has left the clinic to pursue other challenges. We'll miss you Ryan, but we wish you all the best in your future endeavours!!

10.01.2022 Some tips on preventing neck and back pain from Australian Chiropractors Association President Anthony Coxon. We can help! Let us know if you need advice on your home office setup.

10.01.2022 It was lovely to have a little bit of extra time for some rest and self-care this long weekend. We hope you enjoyed your long weekend too!

09.01.2022 It's hard work, but also important work on the path to healing.

09.01.2022 We're definitely living in a time when people may be struggling and need some extra support. This article has some good tips for having that difficult conversation.

09.01.2022 Beautiful Thanks L.R. Knost

09.01.2022 Anyone else need to hear this today??

08.01.2022 Yet another potential benefit of having a healthy gut!!

07.01.2022 Comfy clothes Cup of tea All set for some e-learning to make sure I'm staying up to date with the latest treatments for musculoskeltal conditions -Sarah

07.01.2022 Posting this again because it's lovely

05.01.2022 Stretch!!! Karen is demonstrating some fantastic stretches for the upper back, shoulders and arms. These are great if you've been sitting in front of a computer for a while. Aahh the relief

05.01.2022 At KingsWilliam we are continuing to take all recommended precautions in response to COVID-19. Our staff regularly sanitise their hands and everyone is asked to use santiser on entry. We have increased our diligence in our cleaning methods and regularly wipe all common surfaces. We ask that if you are unwell please don't attend you appointment, contact us and we will reschedule it to an appropriate time. The health of our patients and staff is our highest priority and we hope to continue to work with the wider community to reduce the spread of this illness.

05.01.2022 Sore feet? Eve is demonstrating some stretches that are a huge help for foot pain, ankle pain and calf tightness. Check out her article on our website for more information.

04.01.2022 It's so helpful to listen to those little signs that something's not quite right with your body. That little twinge or tightness can be the sign that it's time to stop, check in and see what your body needs. At that point a few stretches, or some massage ball releases may be all that's needed to stop your back pain in it's tracks. What is your body trying to tell you today?

03.01.2022 Between looking at screens, to phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, you’re not alone.... Up to 50% of people will experience neck pain at some point in their life. Why not #ConsiderAChiro as part of your action plan on pain! To find out more visit www.considerachiro.org.au See more

03.01.2022 Here are some great glute stretches to help with tension in you buttocks, lower back and hips. These are perfect if you get stiff and sore from sitting all day - some of these can be done while sitting in a chair!. You'll find some stretches suit you better than others, so do the ones that work best for you.

02.01.2022 This week is Spinal Health Week! If you follow us we're sure you already know the many benefits of chiropractic - but what about your family and friends? Do you know someone who should #considerachiro? #chiropractic #chiropractor #fivedock #spinalhealthweek @ KingsWilliam Natural Health Care

02.01.2022 Is it time for a stretch break?? People have been telling us that they get up from their desk less often while working from home. Stretching and getting up from your chair regularly throughout the day can really help to reduce pain and stiffness in your neck, shoulders and lower back. Aim for a 3-5 minute break every 30 minutes. There are lots of apps that can remind you. Here Nadia is demonstrating some neck stretches that are perfect to include in your stretch break.... #chiropractor #chiropractic #health #fivedock #wellness @ KingsWilliam Natural Health Care

01.01.2022 I love this. I wish I could say I live this everyday... but it's good to have goals! - Sarah

01.01.2022 We're feeling this today, we hope you are too!!