King Tide CrossFit in Woolgoolga, New South Wales | Gym/Physical fitness centre

King Tide CrossFit

Locality: Woolgoolga, New South Wales

Phone: +61 408 287 039

Address: 24 Bosworth Road 2456 Woolgoolga, NSW, Australia

Website: https://www.kingtidecrossfit.com

Likes: 387

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Rise and shine friends. Take 3 deep breaths in, clear the mind and decide to train today

17.01.2022 Ladies, we have a treat for you. Introducing our workshop ‘Understanding Hormones’! Help yourself and your daughters.. and if you can help your daughters they will have the tools to help theirs! Next Saturday the 21st of March! Register at link in bio or below if viewing from Facebook! https://kingtidecrossfit.pushpress.com//cal_e14523c6450d24

15.01.2022 #Repost @crossfitgames with @get_repost What is your favorite memory from your first time walking into a @CrossFit affiliate? Tag them. Let’s do this. Registration is live! Join through the link in bio. ‘See’ you Friday. #SupportYourLocalBox -... @crossfittraining #CrossFit #CrossFitGames #Fitness #CrossFitCommunity #Workout #CrossFitAtHome See more

14.01.2022 How are you feeling right now? There’s been a lot of change and emotions can be fast changing and very strong. The best thing you can do for yourself is feel and express them. You don’t need to hide them from people to seem strong. During this time when we are experiencing strong emotions when we don’t tell people our fears and express what we are feeling it is only a matter of time before it expresses as outbursts of anger or frustration. Underneath anger and frustration is very often the feeling of fear and anxiety. It’s ok to be fearful and anxious in this time and it’s even more so ok to tell people, most importantly those close to you. When you can be accepting of how you feel, it will lessen the feeling so you can get back to feeling safe and calm Remember - you are safe, you are loved.

13.01.2022 Holistic, balanced health and fitness Bring a friend for free! And they will actually get a WEEK FREE! CrossFit... Yoga + Breathwork + Meditation Strength Training (Weighted + Plyometrics) Bodyweight Strength + Core See more

09.01.2022 How are you all going out there team? It can be challenging to stay motivated whilst training on your own without your usual team to get you going. Try this before your next session: Set a timer for 5 minutes (the app insight timer is a great tool) Sit in an upright position, spine tall and straight, back of neck long. Close the eyes.... Simply absorb your attention on the sensation of breathing in and then breathing out for 3 minutes and sit in stillness for the last 2 with your attention focussed at the midbrain. You’ll remove distractions, negative or unmotivated thoughts and feelings from the mind and it’ll be much easier for you to train without that added drag from the mind. :) Let us know how you go!

09.01.2022 What’s on tomorrow 7:30am Bodyweight skill and strength class 8:30am CrossFit 9:30am Understand Hormones workshop for women *rego at link in bio... Join us

08.01.2022 One of the best things you can do for your immune system is to have your nervous system in the state of rest and digest as often as possible instead of flight/flight/freeze. You have control over that. Let us show you at yoga tonight

07.01.2022 We run a Bodyweight strength class each Saturday morning at 7:30am. Featuring @kittykatef working her pull-up strength with correct shoulder position Why? When we slow things down we get a chance to correct and perfect positions of the shoulder in our movements to create great shoulder health. Do your shoulders roll forward or do you hunch over in your pull-ups, ring rows or chest to bar? When we do many reps this way you create imbalances in the body and this leads to injury. See you next Saturday to create some healthy shoulder strength for you

05.01.2022 And so our $20 per week online membership was born! Stay fit, healthy and sane in your space and in nature - our online membership provides home workouts, yoga and meditation - all accessible from the online platform we use called beyond the whiteboard. If you need or want guidance and connection with a community close to you but not too close at a very affordable price, hit us up! We would love to help! To all our members, we send our thoughts and love in a time where there is a lot of unknown, we are here for you

02.01.2022 What’s on tonight

01.01.2022 Some of the faces we miss seeing in person everyday! #zoomisthenewblack Won’t be long and we will back to training together, with new faces welcome #stayhomestaysafe #kingtidecrossfit #zoomwilldofornow #community #gratefullness @ King Tide CrossFit