Kin Health | Health & wellness website

Kin Health

Phone: +61 410 500 160

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25.01.2022 Your personal growth is just that. Yours! And personal! It’s not doing the same as Cindy on insty. It’s not following someone else’s 5 point plan. It’s not. It’s getting a little bit wiser/calmer/healthier (insert own word here) bit by bit, in your own way. Sometimes it’s quick and ruthless and sometimes it’s a slow burn. Like seeing the ‘humanness’ in people. Like not having the 3rd glass of wine (took me a while) ... So if you desire personal growth, then go for it. Try and enjoy the ride and go at your own pace. It’s cool. Even if you do some kick-ass dynamic group therapy and everyone else wakes up the next day spiritually aligned but it takes YOU 6 months to integrate the wisdom. Still cool! x #itsnotarace #comparison #bekindtoyourself #bekindtoyourmind See more

22.01.2022 STRESS RELIEF, COPING, SELF CARE and even HAPPINESS is not a one size fits all solution. What serves you in one situation may not serve you well in the next. You change and evolve. Our emotional agility and self care is something to be always working on! Like happiness, is about watering that plant constantly! #happiness #evolve #selfcare #selflove #coping #love #stressrelief #fertilitysupport #healthcoaching #sydneyhealthcoach

21.01.2022 When you see a difficult situation/problem as ‘who you are’ you limit your ability to pivot, change, and allow your energy to flow in another direction! You pull the handbrake on moving forward. You stagnate your creativity for finding a solution or peace. Who would you be without these thoughts?? #selflove #selfcare #mindset #movingforward #love #kin_health_kristy #health_coach

21.01.2022 Our weekly organic box! $44 you can see it all in my stories. I drive 30mins there and 30mins home (many would see this as a sacrifice but I don’t) I prefer the good stuff it also encourages me to prepare/serve foods I normally wouldn’t which helps to encourage a diversity of microbes living in our gut, which we now know helps our immune system and our body in so many ways! @fieldtofeastorganic #westernsyd #farmfood #sprayfree #organic #guthealth #healthyfamilymeals #freshproduce #microbiome #fruit #vegetables

19.01.2022 You have surely heard me bang on about your ‘soul food menu’..... What? Who? Where? Makes you feel happy, calm or connected?... Write THAT down! Have it ready to go when you need to order from it #soulfood #kin_health_kristy #friends #laughter #connection #selfcare #love #sydney See more

19.01.2022 20% OFF any service from my website for the next 4 days! I don’t usually discount as it is my TIME and ENERGY that goes into my one in one service with you. I make myself contactable for the duration of the coaching so you get unwavering support. BUT I love helping so you can lock down this price now and start straight away or set yourself up to start 2020 with a mindset that is serving your A game! X limited spots as I don’t overload my schedule. Contact me if you have any questions at all. #kin_health_kristy #coaching #betterdecisions #support #newyearnewmindset

17.01.2022 Did you know that having a small bite of natural carbs a couple hours before bed (ie: half banana) can improve your sleep? (Especially if you are eating early due to fasting!) My gentle sleep routine: Blublox glasses @ nightfall Fresh steeped chamomile Small chunk banana about 7pm on fasting days ... Do you have sleep issues or any sleep hacks you use? #sleep #blublockers #circadianrhythm #rem #sleepislife See more

15.01.2022 Even after 3 days away with the girls this weekend, this was the start to my busy week. Work to do, family to organise, double school run to achieve, my period arrived and yet I just chose to allow space into my morning. To let it be easy. To see the sun. Without the thoughts that I might be late, forget something or run into obstacles. I should adopt this way of thinking more often. It’s just nice #space #ease #naturalmornings #sunshine #circadianrhythm

14.01.2022 This is what is important to me, because this is who you really are! #growth #change #therealyou #livethelifeyoulove #healthcoach

10.01.2022 My new year message to you! Whether that means with your #health #relationships #business #philanthropy ... #education #creativity If you are doing your goals for the year/decade remember to include in writings who you can ask for help or where you can get support.... Map it out like you do your dreams #kin_health_kristy #healthcoach See more

08.01.2022 Happy birthday my love! You came to us with your blazing red mohawk and a spirit to match. My little miss, I love everything about you! Your unwavering kindness, your divine intolerance for any version of injustice, your compassion - especially when you respond to my parenting failures by gently saying it’s ok mum, you’re obviously still learning You are the best thing since anything. Thank you doesn’t even cut it! What a wild ride parenting is, such a privilege xx

08.01.2022 Well I’m certainly back from holidays now! Not before I dealt with tonsillitis, neutropenia and other niggles that the turn of the new year brought me. (Not so subtle message to slow down.) Anyway I’m back! This year the business will change again as I dive even deeper into the study and application of nutrition so that when we work on changing habits, supporting your goals and steeling up your self belief - we can do it with the foundation of proven high quality nutrition! Ultimately your outcomes are even better! #nutrition #healthyfood #happiness #kin_health_kristy

08.01.2022 What percentage of your food is home cooked? Do you have a cooking calendar to keep you on track? . After a weekend away with my family to a small seaside town (amazing) it is so nice to get home and cook up some fresh healthy food! Don’t get me wrong I love holiday food but nothing beats fresh! #spinachandbasilpesto #glutenfree #vegan #vegetarian #homecooking #freshfood #love #selflove #selfcare #kin_health_kristy

07.01.2022 Before school banana bread and muesli bars #freshlybaked #nonasties #glutenfree #vegan #gotupearly #kidsfood #schoolfood

05.01.2022 Here is a fun goal planner I made for my kids! This year I’m going to sit with them and listen to how they reflect on this past year and set intentions for the next. There is no right or wrong just exercises to prompt them to reflect on their experiences for 2019 and what excites them for 2020. Feel free to use the ideas in here x #goalplanner #kidsvisiongoals #2020

04.01.2022 Married to this legend! So the hubs works alongside me in changing peoples lives! He works daily with people to help them not only get fitter but believe in themselves. He used to live his life with a never say die attitude as a professional athlete but these days prioritises happiness and health together and makes a difference in his community! Best of all he GETS IT!!! It’s not about severe calorie restriction is about waking up each day and prioritising your health. Holistically! @southpaw_athletic #pt #holistichealth #happiness #sleep #healthcoach #obesity

04.01.2022 Hey... I have seen lots of these posts but now I get it!!! My insta has gone a bit haywire (is it the swearing?) Anyway I am in the naughty corner so if you could please like or comment if you see this post that would help me out. Appreciate your time xx

03.01.2022 I’m just going to leave this here for whoever may need to read this! * Not my words * REPOST from @stevie_and_tay #conditionalcompassion #womensupportingwomen #love

02.01.2022 This is my self care for the day. After my morning walk I lovingly made myself an epic coconut bowl! Dragon fruit, passion fruit, cacao, greens, berries, hemp, etc... . It only took me a few extra minutes but it looks spesh and made me feel like I was on a bit of a date with myself. Self care is treating yourself with loving care. It doesn’t have to be a week in Fiji! .... All those little moments where you think ‘I’m worth that little bit extra’..... will they have a cumulative effect on how you treat yourself??? #selfcare #selflove #kin_health_kristy #sydneyhealthcoach #fitness #health #walk #run #riverrun #love See more

02.01.2022 #kin_health_kristy

01.01.2022 Your PERSONAL GROWTH is just that. Yours! And personal!!! It’s not doing the same as Cindy on insty. It’s not following someone else’s 5 point plan. It’s not. It’s getting a little bit wiser/calmer/healthier (insert own word here) bit by bit, in your own way. Sometimes it’s quick and ruthless and sometimes it’s a slow burn. Like seeing the ‘humanness’ in people. Like not having the 3rd glass of wine (took me a while).... . So if you desire personal growth, then go for it. Try and enjoy the ride and go at your own pace. It’s cool. Even if you do some kick-ass dynamic group therapy and everyone else wakes up the next day spiritually aligned but it takes YOU 6 months to integrate the wisdom. Still cool! X #itsnotarace #comparison #truth #bekindtoyourself See more