Kinima Physio in West Leederville | Physical therapist

Kinima Physio

Locality: West Leederville

Phone: +61 8 6183 1865

Address: 4/110 Cambridge Street West Leederville 6007 West Leederville, WA, Australia

Website: https://www.kinimaphysio.com.au

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• Physical therapist

25.01.2022 Christmas and New Year is just around the corner! It’s a great time of year to spend some quality time with family & friends and enjoy a well deserved break. We’ll be taking a short break but will remain available during the holiday period for any holiday induced sprains & strains!... Should you need our help during this time: 6183 1865 kinimaphysio.com.au/book-online See more

23.01.2022 And just like that, we’re well and truly into the new year! How’d that happen!? With January under way, we are busy setting some new goals and planning for growing Kinima Physio in 2021. More faces, more community initiatives, working partnerships with local business and more informative posts here on social media.... We want to spread the Kinima Movement to work towards keeping our community active and doing the meaningful things in life! Watch this space... See more

23.01.2022 Our complete rehab gym looking bright & tidy

18.01.2022 Overcoming Soft Tissue Injuries - From a Physio’s Perspective Earlier this year during lockdown, Rob experienced a few frustrating months of recurrent soft tissue injuries which interrupted his training. A very common story experienced by many of you. The frustration is real! Even physios find it difficult to back off from training when their bodies’ tell them to!... Learn how Rob sustained his injuries and how he eventually overcame them. https://www.kinimaphysio.com.au//robs-soft-tissue-injury-c See more

15.01.2022 The Achilles tendon is the strongest tendon in the body! Achilles’ tendon pain is an over use injury which causes pain, sensitivity and stiffness (especially in the morning). It develops when there is a sudden increase in load (too much too soon). One common belief is that stretching will fix it.... So, does it? . If the area of irritability is at the bony attachment (heel bone), then stretching will actually make it worse! It will cause compression to the tendon at the attachment point and we know a grumpy tendon hates compression... If the area of tendon irritability is midway along the tendon, then stretching is unlikely going to make it worse. Stretching can make it feel better momentarily, but won’t actually make any permanent tendon changes to fix the problem. A well-structured, high load strengthening program and load management strategies are your answer. : Stretching assist with your recovery the area of tendon irritability is mid-portion make sure you also follow a strengthening program and modify your training loads! See more

04.01.2022 Goodbye 2020! This has been a year we will never forget. It’s thrown challenges in all shapes and sizes which has seen everyone adapt and re-evaluate what’s most important. It’s a good time to reflect on the positives, celebrate the small wins as well as moving the goal posts for 2021.... ? Seeing an idea (Kinima Physio) grow into reality What’s been your positive for 2020? See more

02.01.2022 ’ ! Following the 5 consecutive days of 0 new community cases and the Government‘s latest advice, we will be back in action from tomorrow Saturday 6th February 8AM. We’ll be taking the following actions to do our part in keeping WA Covid-safe:... Please wear a mask These will be provided for those who don’t have one. Check-in using the Safe-WA App or sign in manually. Plenty of hand sanitiser around the clinic. Please use on entry & exit Strict cleaning of touched surfaces in between clients. Please stay at home if you have a fever, cough or flu-like symptoms. We’ll keep you updated should the situation evolve. We can’t wait to get back in the clinic and see some friendly faces! We’ve only got a couple of spots left on a busy Saturday! Reach out on 6183 1865 or email us [email protected] to make an appointment. See more