Kinross Muscle | Food and drinks company

Kinross Muscle

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25.01.2022 Like if you agree!

24.01.2022 Nothing can stop the right mental attitude!

24.01.2022 We all loose motivation from time to time. Here are 10 tips to smash through it!

17.01.2022 This is so true, I have often found that the gym is the best form of therapy!

17.01.2022 It's pretty simple really...

16.01.2022 High protein pumpkin pie A christmas treat without all the calories! For the crust... 3/8 cup coconut flour 1/2 cup rolled oats 1/2 cup Kinross Muscle liquid egg whites 1/4 cup vanilla protein powder 3/4 cup skim milk 1 tbsp butter 1 tbsp vanilla essence 1/2 tbsp of stevia (or your sweetener of choice) Mix all ingredients until dough is formed. Using your fingers, press dough into a medium-sized pie tin. Bake dough for 25 minutes at 375 degrees F (190 C) or until nicely browned. Remove from oven. Filling 1/2 cup Kinross Muscle liquid egg whites 1 can (452g) pumpkin puree 1/4 cup vanilla protein powder 1 tbsp stevia (or your sweetener of choice) 1/2 tbsp mixed spice 1/2 tbsp ground cinnamon Blend all ingredients. Pour mixture into already-cooked pie crust. Bake for 15-20 minutes at 170 c or until a knife comes out clean. Remove from oven and let cool. Dig in! Recipe makes 8 slices, servings per slice: Calories 157, Fat 4.9g, Carbs 10g, Protein 10.3g

15.01.2022 This is one cool grandma...

14.01.2022 Hard work and a clean diet is all you need!

09.01.2022 Some Friday motivation... who is with me!

08.01.2022 Our latest recipe - clean eating power pancakes with egg whites and protein powder.

04.01.2022 Blueberry protein smoothie 1/2 cup greek yogurt, plain, nonfat 1/2 cup Kinross Muscle Liquid egg whites 1/4 cup unsweetened almond milk... 1/2 cup frozen blueberries 1 tsp of stevia or other artificial sweetener Blend in your blender until smooth. Frozen berries are best so you won’t need to add any ice and dilute the smoothie. Calories: 171, Fat: 2g, Cholesterol: 0mg, Sodium: 244mg, Carbs: 15g, Fiber: 2g, Sugars: 12g, Protein: 25g.

04.01.2022 We are passionate about fitness!

03.01.2022 Who is mixing up their routine with some outdoor training this summer? Studies have shown that exercising in natural environments was associated with greater feelings of revitalisation, increased energy and positive engagement, together with decreases in tension, anger and depression.

01.01.2022 Our favourite ways to have egg whites. Check out our latest article here.