Kiralates in Sydney, Australia | Pilates studio

Kiralates

Locality: Sydney, Australia

Phone: +61 411 280 030

Address: 413-417 New S Head Rd 2028 Sydney, NSW, Australia

Website: http://www.kiralates.com.au

Likes: 414

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• Sport & recreation
• Pilates studio

24.01.2022 Day 25 of @marchmatness The Side Kick Kneeling #sidekickkneeling Wearing @runningbare83 ... #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @360pilatesonline @marchmatness #marchmatness2021 #mmthankyou.

23.01.2022 Day 27 of @marchmatness The Boomerang #boomerang Wearing @runningbare83 ... #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @360pilatesonline @marchmatness #marchmatness2021 #mmthankyou.

23.01.2022 The pedi pole is such a beautiful piece of equipment that I find is super beneficial for so many people Knee bends and centering are both gorgeous exercise that lengthens the spine. In fact they are great exercises for someone who has a lordosis. As you bend your knees the focus is on scooping your tummy muscles in so deeply that your lower back lengthens against the pole. The pole behind your back gives you tactile feedback of your alignment. ... As the name (centering) suggests, this exercise pulls you into your center. Wearing @runningbare83 #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad

23.01.2022 Reverse Monkey This is one of my favourite ways to stretch it out on the cadi! This gorgeous exercise stretches the back and the hamstrings. It also strengthen the powerhouse and works your C-curve It looks deceptively easy to move the bar up and down. But, it takes a lot of control from the powerhouse. I think of scooping back deeply with my lower abs. I also pull my ribs deeply back away from my thighs as I go to push the bar up or down. ... #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatescadilac #cadillac #monkey #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness #breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @runningbare83

20.01.2022 Day 30 of @marchmatness The Control Balance #controlbalance #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @360pilatesonline #marchmatness2021 #mmthankyou.

19.01.2022 Day 28 of @marchmatness The Seal & Crab #seal & #crab Wearing @runningbare83 ... #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife#runningbare #gratz #gratzpilates #rbsquad @360pilatesonline #marchmatness2021 #mmthankyou.

17.01.2022 Semi Circle on the Cadi This gorgeous exercise is traditionally done on the guillotine. It works spinal articulation. It stretches the front of the shoulders and chest as well as the hips and thighs. It has the most delicious back bend. Wearing @runningbare83 ... #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @runningbare83

17.01.2022 Catching up with Day 24 of @marchmatness The Leg Pull Front & Back Wearing @runningbare83 #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @360pilatesonline @marchmatness #marchmatness2021 #mmthankyou.

15.01.2022 Loving these beautiful pull-up variations that we went through at the @romanapilates CPE 2021 with the gorgeous @cynthialochard_pilates Wearing @runningbare83 #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad

15.01.2022 Day 29 of @marchmatness The Rocking Wearing @runningbare83 ... #rocking Day #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @360pilatesonline #marchmatness2021 #mmthankyou.

15.01.2022 I absolutely the Cadillac standing arm series at the moment! This beautiful series not only works the arms but also requires you to connect and lengthen out the entire body to create stability and control as you move. This is a fabulous exercise to improve posture. It stretches and strengthens the arms and chest as well as working on stabilising the torso and pelvis. It also is a great to challenge your balance. Have you booked your Pilates class this week? Come train wit...h our fabulous team @kiralates Wearing @runningbare83 #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad

14.01.2022 Grasshopper on the wunda chair This gorgeous exercise is designed to strengthen the back and hip extensors. Open the chest and front of the shoulders and lengthen the hips and front of the thighs. Wearing @runningbare83 ... #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #grasshopper #wundachair #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @runningbare83

13.01.2022 I thigh stretch on the cadi! It is such a great exercise to stretch the front of the thighs and hips. It also works the back extensors and stretches the chest and front of the shoulders. For someone who is naturally lordotic, like me, it is a challenge to hold a good kneeling position. The goal is to keep your hips pointing straight forward and your tailbone lengthening down. To do this think of scooping in so deeply that you feel like both your thoracic and lumber spine ...are in a flexion. Aim to have your shoulders, hips and knees stacked on top of each other. As you lengthen back think of your knees reaching down as your inner thighs and lower belly lift to initiate the hinge back. I like to imagine my pelvis being held up by an imaginary hammock as I lengthen back to keep the hips lifted/suspended in the air. To come back upright use your glutes to push you up and focus on your tummy scooping deeply in and up. #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #pilatescadilac #cadi #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @runningbare83

13.01.2022 Day 20 of @marchmatness The Side Kick Wearing @runningbare83 ... #sidekick #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @360pilatesonline @marchmatness #marchmatness2021 #mmthankyou.

13.01.2022 Absolutely loving this version of the High Bridge taught by @brookesilerpilates It is such a fabulous way to build up strength and flexibility in your arms and back to do an unsupported High Bridge. It gives the most wonderful stretch in the front of the shoulders and chest as well as hips and thighs. Remember to keep your feet pointing straight forward. Also, think of pushing down through your feet during the exercise. ... #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #highbridge #wundachair #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @runningbare83

13.01.2022 Combining days 21, 22 and 23 of @marchmatness with the teaser, hip circles and swimming Wearing Running Bare #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #teaser #hiptwist #swimming #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @360pilatesonline @marchmatness #marchmatness2021 #mmthankyou.

12.01.2022 Love stretching it out on the cadi This is thigh stretch going into rolling in and out. It is such a great exercise to stretch the front of the thighs and hips. It also works the back extensors and stretches the chest and front of the shoulders. Wearing @runningbare83 ... #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad

09.01.2022 Day 26 of @marchmatness The Side Bend #sidebend Wearing @runningbare83 ... #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @360pilatesonline @marchmatness #marchmatness2021 #mmthankyou.

06.01.2022 The Overhead This is definitely one of my toughest exercises in the advanced reformer!! It strengthens the powerhouse, works on spinal articulation, stretches the front of the shoulders and works the hip extensors. Wearing @runningbare83 ... #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #overhead #pilatesreformer #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness #breathe #pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsquad @runningbare83

03.01.2022 The final day of @marchmatness and what an awesome month it has been! I have loved watching everyone’s posts Thank you @benjamindegenhardt for creating this wonderful event that gets the whole community involved Day 31... The Push Up #pushup #Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #fitnessmotivation #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#pilatesteacher #pilateslife #corestrength #runningbare #gratz #gratzpilates #rbsqua @360pilatesonline #marchmatness2021 #mmthankyou.

02.01.2022 Day 19 of @marchmatness The Jack Knife #jackknife Pilates #kiralates #pilatesdoublebay #doublebay #classicalpilates #authenticpilates #romanaspilates #pilatesstrong #pilatesexercise #fitmom #fitmum #pilatesfit #pilatesmama #pilatesgirl #pilatesbody #contrology #control #pilatesismytherapy #wellness#breathe #pilatesteacher #pilateslife#runningbare #gratz #gratzpilates #rbsquad @360pilatesonline @marchmatness #marchmatness2021 #mmthankyou.