Kirk Millson Fitness in Maroochydore, Queensland | Personal coach

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Kirk Millson Fitness

Locality: Maroochydore, Queensland

Phone: +61 457 483 630

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12.01.2022 Here's why saying "I don't have time" is complete BS. Most of us are able to work from home at the moment. So we don't need to get up as early (though the best part of the day is early morning) and we don't need to travel as far. There's an extra 60 minutes** (travel time to & from work and getting ready etc) you now have each day at your disposal to do the things you really want to do.... That's an extra 300 minutes a week. You do have the time. You just don't want to take the time for the things that should be important to you. So what are you going to do now you have an extra 300 minutes in your week? ** Estimated time to travel/get ready, it may be more, it may be less

10.01.2022 Client leah hitting triple figures for 3 reps like a boss. . A coupe technique issues we’ll clean up but this chick is strong!!

06.01.2022 If your Deadlift looks anything like this then I'm afraid you've got a one-way ticket to snap city and some serious lower back issues. Want to know the method that I teach all my clients so they perform this lift safely and efficiently without EVER causing any pain? Drop a in the comments!

03.01.2022 Today is Day 1 of a 21-day accountability challenge I'm running for my clients. If you want to take part, it's free to join so comment below and I'll send you the details.

Kirk Millson Fitness in Maroochydore, Queensland | Personal coach