Kirsten Tremlett-Naturopath, Massage Therapist & Retreat Facilitator in Pottsville, New South Wales | Alternative & holistic health service

Kirsten Tremlett-Naturopath, Massage Therapist & Retreat Facilitator

Locality: Pottsville, New South Wales

Phone: +61 416 196 980

Address: 11 Bottlebrush Drive 2489 Pottsville, NSW, Australia

Website: http://www.naturopathicherbalist.com.au

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24.01.2022 Tired or have restless legs?? Did you know that iron is critical for sound sleep? Studies done in 2020 showed an association between restless legs syndrome (RLS) and iron deficiency, with a 96% improvement in symptoms after iron supplementation. Get checked today if you suffer from either of these symptoms or have brain fog or dizziness.... Note that optimal ferritin count should be at 100mg/l See more

20.01.2022 THE PRO's OF PROBIOTICS: Probiotics are live micro-organisms that are found in our intestinal tracts. The balance of these organisms is crucial to our gut health, as well as our overall health and immunity.... When there is an overgrowth of bad bacterial, yeast or parasites the following symptoms can present: * IBS, SIBO * Anxiety, depression * Candida, fungal infections, parasitic infestations * Brain fog * Skin rashes, acne * Autoimmune conditions-Chron's, Celiac disease, Rheumatoid arthritis, Hashimoto's thyroiditis. * Hormonal problems * Inflammatory conditions To resolve inflammation and to restore the balance of these organisms in the gut it is important to make these dietary changes: Avoid sugars, refined carbohydrates such as white bread, pastries, and cakes as well as alcohol, and caffeine Eat plenty of veggies, fibrous foods, & low sugar fruits Fermented foods are good too but they are only about 1/10th the strength of one decent probiotic supplement. Take a probiotic daily as well as a suitable supplement to kill the bad bacteria, yeast or parasites

17.01.2022 Give the gift of a massage this Valentine's Day Gift vouchers available. Treat your loved one to a nurturing massage of their choice; Relax, Remedial, Deep tissue, Reflexology, Sports & Pregnancy www.naturopathicherbalist.com.au

14.01.2022 FATHER'S DAY GIFT VOUCHERS AVAILABLE Treat your Dad/hubby this Sunday to a therapeutic massage of his choice: Relax, Remedial, Deep tissue, Sports. Health fund rebates available.... COVID clean & safe Enquires at: 0416 196 980 See more

13.01.2022 Read our latest newsletter for upcoming Retreats, health tips and delicious recipes! https://mailchi.mp/b73149afee/make-2021-your-year-to-thrive

12.01.2022 Treat you loved one this Mother's Day...because she's worth it!!

12.01.2022 Stuck for last minute Chrissy gift ideas? Buy your loved one a gift voucher for a Massage or Naturopathic consultation. Give the gift of health & wellbeing www.naturopathicherbalist.com.au

11.01.2022 Feeling tired? Sore aching muscles? Headaches? Poor sleep?... Time for a tune up! Regain your health & vitality Naturopathic consultations and massage available from my peaceful home clinic in Pottsville Health fund rebates available. www.naturopathicherbalist.com.au

09.01.2022 TEN REASONS TO DO A DETOX: Wondering whether you need to detoxify? If you say YES to any of these below, then the answer is YES!! ... WEIGHT LOSS You'll lose a few kilos whilst detoxing as you will be consuming less calories and your stomach will 'shrink' so you won't be able to eat as much food once the detox is over. MORE ENERGY Your energy levels will be more stable, as will your moods and blood sugars. You will no longer crave caffeine to give you a 'lift'. IMPROVED DIGESTION You will have less bloating, gas, reflux, constipation and sluggishness. You will be able to absorb your nutrients better and bowel movements will be more regular and complete. BETTER SLEEP During and after a detox you will find that your sleep is deeper and you'll sleep for longer as your body uses up a lot of energy detoxifying. You'll also wake more refreshed! STRONGER IMMUNE SYSTEM Detoxing takes the toxic load of the body and eliminates built up waste that can contribute to a weakened immune system. As the majority of the immune system is located in the intestinal tract it makes sense that a clean gut will improve your immunity. LONGEVITY Consuming less calories has been shown to result in a longer lifespan. Removing toxins and wastes will result in a healthier longer life! You will be eating foods higher in antioxidants and essential nutrients which help prevent cancer, heart disease and diabetes. FEWER ALLERGIES If you're prone to hayfever or food allergies detoxing will not only strengthen your immune system but it will make it less 'reactive' to food and environmental allergens. BETTER SKIN You will notice that your skin will look clearer and healthier after a detox. You will have less break outs, rashes, stretch marks, and your skin will feel firmer. HEALTHIER HAIR & NAILS As your diet will be higher in fiber and foods high is nutrients like silica that are necessary for hair health, your hair will feel thicker, look shinier, and your nails will be stronger. FEEL MORE BALANCED A cleaner body equates to a clearer mind! You will be consuming less caffeine, sugars and alcohol which all stimulate and 'over-excite' the nervous system. You will feel a sense of calm and clarity as well as a sense of inner balance....all much needed after this crazy year!!

08.01.2022 Need to lose a few COVID kilos or do a cleanse after Winter? Want to feel more energetic or have better clarity? Book in for a Naturopathic consultation and start your transformation today! Visit www.naturopathicherbalist.com.au for more details

07.01.2022 Come in from the rain & be cocooned by warm towels, surrender to blissful music and breathe in the scent of beautiful essential oils... Massages available Mon-Sat 930-6pm. Modalities include: Relax, Remedial, Deep tissue, Pregnancy & Reflexology Health fund rebates available

07.01.2022 I often get asked "what exactly is a Naturopath?" Here's my answer: "I educate and assist people to live happier, healthier lives" ... A Naturopath looks for, and addresses the underlying causes that are contributing to a person's health concerns, whether they be physical, mental or emotional. It is preventative medicine as naturopathy treats health conditions before they become chronic and more difficult to treat. A Naturopath may use tools to help them with their diagnosis including Iridology, VEGA testing, live blood analysis, lab testing, pathology tests, and hair mineral analysis. Treatment is tailored for each person and often includes herbal tinctures, homeopathic remedies, flower essences, supplementation, dietary advice, emotional support techniques and massage Naturopaths undergo extensive training and are required to complete ongoing courses and education to keep up to date with current research and findings. If you have any health problems that need addressing please reach out to a Naturopath to assist you in reaching optimal health and happiness, the natural way. Consultations can be done in clinic online and by phone, so no one is excluded from receiving help. If interested please head over to my website for more info www.naturopathicherbalist.com.au

06.01.2022 Read my latest newsletter for upcoming retreats, how to lower cholesterol without medication, and more delicious dishes to try!

01.01.2022 AUTUMN SPECIAL Book in for a massage during the month of March and receive a free head or foot massage! Bookings at: 0416 196 980 Health fund rebates available... www.naturopathicherbalist.com.au See more

01.01.2022 Are you menopausal and suffering from hot flushes, irritability, insomnia, low libido or weight gain? Well there's help on hand! I have a free ebook that will educate you about menopause, provide useful dietary and lifestyle tips and answer some common questions that women at all stages of menopause have.... Message me below or PM me now for your digital copy and regain your youth and vigour!