Kirsty Lakstins Adams in Perth, Western Australia | Alternative & holistic health service

Kirsty Lakstins Adams

Locality: Perth, Western Australia

Phone: +61 402 351 876

Address: 4/259 Bannister Road Canning vale 6155 Perth, WA, Australia

Website: http://www.kirstylakstins.com.au

Likes: 1009

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• Medical and health
• Medical centre
• Product/service
• Alternative & holistic health service
• Womens health clinic

24.01.2022 We have two new little additions to the fish meditation tank at Canning Healthcare. This is Pancake the Stingray and her friend Raymond was hiding under the sand. If watching this has made you feel like making pancakes then follow the link to my recipe pages. @ https://www.kirstylakstins.com.au/recipes #stingray #c#canninghealthcare #fishmeditationmoment #bananapancakes

20.01.2022 Instead of hunting for a present why not make something? I love food gifts because seriously who doesn't love food. other ideas might include - Bath salts with relaxing epson salts and lavender oil - Gingerbread or shortbread cookies - Homemade candles or soaps - Get your quilting, crochet or knitting happening... So many ideas and a great way to get the kids helping and realise Christmas is not about trudging through the shopping centre but giving something from the heart. #homemade #giftgiving #christmaslove

20.01.2022 Our festivities always need some alcohol free options. These are some great options that is not just lemon and sparkling water. Always look for low sugar sodas that do not include artificial sweeteners. #mocktailhour #festivedrinks #alcoholfree

18.01.2022 I adore Blueberries. I eat them most mornings with breakfast and they are great as a snack with some nuts and seeds in the afternoon. I am so lucky that a client gifted me with two blueberry bushes last year and they have just started fruiting. They are low in calories but high on deliciousness so great for a sweet treat. High in antioxidants, meaning they protect our DNA, protect our cells from damage and can decrease inflammation. Low in histamine compared to our berries s...o great for those with skin issues that can’t consume strawberries. #blueberries #delciousness #skinhealth #histamineintolerance #antioxidants

16.01.2022 https://www.kirstylakstins.com.au//keeping-healthy-this-si

16.01.2022 Green tea contains L-theanine, a non-protein amino acid that helps to reduce anxiety and stress. Several studies have confirmed that L-theanine increases alpha brain wave activity in people who are stressed as well as those already in a relaxed state. This brain wave activity is crucial for attention and focus, as it allows the brain to suppress distracting visual information during highly demanding tasks, again allowing for alertness during relaxation. Green tea is therefore great for study and general concentration. Get your concentration fix in a delicious match latte or cup of green tea. #greentea #matchalove #studytips #antioxidants

14.01.2022 I love eating Japanese noodles. So quick and easy to make as well. Whether you prefer rice noodles or big fat udon noodles, this is a great way to increase you vegetables and is so versatile. You can use homemade bone broth and add your miso paste or buy it pre-made. #ramen #bonebroth #guthealthy #vegetablepatch #yummyfood #rainydayfood

13.01.2022 My new favourite salad .... broccoli, fennel, snow peas, mint & coriander. Think I will use my fresh lemons and some hempseed oil for a dressing! #deliciousandnutritious #springsalad #healthyeating

12.01.2022 I love this dip, especially on some rye sourdough or linseed crackers. I have made a few but generally use the recipe below. https://www.janellapurcell.com/reci/homemade-seed-crackers/ #crackers #beetroot #dips

12.01.2022 Not your traditional Christmas tree but I think it still looks festive #christmastree #festivevibes #decorations

08.01.2022 The warmer weather is coming so stay hydrated. If you prefer not to drink water alone add some lemon, cucumber or berries. There are some delicious herbal teas that you can drink cold such as peppermint, which is cooling for a warm day or hibiscus and berries, for a sweet treat. #warmweathervibes #hydrateskin #herbalteatime #naturopathcanningvale

05.01.2022 https://www.kirstylakstins.com.au/post/the-silly-season

02.01.2022 Today is World Psoriasis Day! Did you know that psoriasis is a common, chronic, immune mediated skin condition? That it is non-contagious ? That this skin condition that affects about 5% of the population? There are many forms of psoriasis that affect the skin but plaque psoriasis affects 80% of those with psoriasis? For those affected with psoriasis it can cause issues with depression and anxiety. #psoriasis #psoriasisawareness #psoriasistreatment #psoriasislife