Kirsty Innes | Sport & recreation

Kirsty Innes

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24.01.2022 With international retreats off the cards for the next little while, were extending our usual 2-hour Restorative Yoga Afternoon Retreat and bringing those blissful retreat feelings to sunny Brisbane. Restorative Yoga Afternoon Mini Retreat Saturday 5th September, 2020 2:00-5:00pm @ Kalinga Community Centre... Investment: $75 This deeply restorative afternoon is an invitation to slow down, connect with your inner wisdom, and come home to yourself. Completely supported in a nest of blankets, bolsters and blocks, youll find comfort to soften into each pose, allowing tension to release and energy to flow more freely. By resetting the nervous system, youll uncover a sense of spaciousness and glimpse the importance of integrating active rest into our otherwise busy lives. A positive antidote to high levels of stress and fatigue, the Restorative Yoga Afternoon Retreat will leave you feeling well-rested and rejuvenated for the week ahead. These sessions are open to everyone. No previous yoga experience or flexibility required. Come as you are. More information at: https://kirstyinnes.com.au//restorative-yoga-afternoon-re/ Book online at: https://kirstyinnes.com.au/product/restore-05sept2020/

24.01.2022 This fluffy friend joined me for the entirety of my yoga practice yesterday then joined his mates in the tree for a true hearty laughing kookaburra chorus ... This tree (with its friendly visitors) is the reason I chose to move here... a little urban oasis

24.01.2022 Due to some last minute cancellations, there are now 3 spots available in this Sundays Restorative Yoga Afternoon Retreat. If youre in need of some time out to relax and unwind then this session is for you. Book online at: https://kirstyinnes.com.au/product/restore-20sep2020/

23.01.2022 What kind of waves do you want to make on earth? Every day, the weight of our footprints, our intentions, and the results of those intentions create an impact that ripple out to others. Honour the ebb and flow by slowing down and connecting with your inner wisdom at our upcoming Restorative Yoga Afternoon Retreats.... Completely supported in a nest of blankets, bolsters and blocks, youll find comfort to soften into each pose, allowing tension to release and energy to flow more freely. By resetting the nervous system, youll uncover a sense of spaciousness and glimpse the importance of integrating active rest into our otherwise busy lives. A positive antidote to high levels of stress and fatigue, the Restorative Yoga Afternoon Retreat will leave you feeling well-rested and rejuvenated for the week ahead. These sessions are open to everyone. No previous yoga experience or flexibility required. Come as you are. *Saturday 5th September, 2020 2:00-5:00pm @ Kalinga Community Centre $75 *Sunday 20th September, 2020 12:30pm-2:30pm @ Soho Yoga, Grange $45 Details and booking link at www.kirstyinnes.com.au Words inspired by Pixie Lighthorse Photo overlooking the stunning loch on our doorstep at our Scottish Highland Yoga and Walking Retreat last year.

22.01.2022 Today Im going to show how items from around the home can be doubled as yoga props. Join me here at 10am.

22.01.2022 I resisted teaching restorative classes online for the whole of our special stay at home time but yesterday I gave it a go and... loved it! Its been heartwarming to hear the positive feedback from those who joined, including: "Thank you Kirsty, that was fabulous! I feel so well-rested. Whens the next one?"... Good question! Many studios in Brisbane will be opening this week with restrictions in place. How are you feeling about returning to the studio? Would you like to continue your practice at home? What would be your ideal length for a restorative session at home? ...Week night? Week day morning? Weekend? How often? Tell me your ideal yoga at home scenario and Ill see what can be created... Kirsty x

20.01.2022 Do you ever come home from a busy day, so exhausted that you need to crash on the couch for 10 mins, preferably an hour... ideally a week?!? The to-do list keeps growing as you pedal faster and faster to keep up with your obligations. Youre exhausted! Feeling good and nurturing your wellbeing becomes something youll do one day. Well, today can be *that* day!! Its the day you finally say yes to YOU and prioritise your physical, mental and emotional wellbeing. ... Our Restorative Yoga Afternoon Retreats are a 2-hour journey inviting you to slow down, connect with your inner wisdom, and come home to yourself, just as you are. Completely supported in a nest of blankets, bolsters and blocks, youll find comfort to soften into each pose, allowing tension to release and energy to flow more freely. By resetting the nervous system, youll uncover a sense of spaciousness and glimpse the importance of integrating active rest into our otherwise busy lives. A positive antidote to high levels of stress and fatigue, the Restorative Yoga Afternoon Retreat will leave you feeling well-rested and rejuvenated for the week ahead. No previous yoga or meditation experience required. These sessions are open to every body. Book online at: https://kirstyinnes.com.au/shop/

18.01.2022 A physical practice is just as important as a mental yoga practice. By finding stillness, were able to become more calm, focused and clear...

17.01.2022 A rare and wonderful opportunity to study and practice with Donna Farhi from the comfort of our own homes. Donnas next 2-hr workshop is online this Sunday 10th May 7am-9am (Brisbane time). Details and booking link in Donnas original post below.

17.01.2022 With international retreats off the cards for the next little while, we're extending our usual 2-hour Restorative Yoga Afternoon Retreat and bringing those blissful retreat feelings to sunny Brisbane. Restorative Yoga Afternoon Mini Retreat Saturday 5th September, 2020 2:00-5:00pm @ Kalinga Community Centre... Investment: $75 This deeply restorative afternoon is an invitation to slow down, connect with your inner wisdom, and come home to yourself. Completely supported in a nest of blankets, bolsters and blocks, you’ll find comfort to soften into each pose, allowing tension to release and energy to flow more freely. By resetting the nervous system, you’ll uncover a sense of spaciousness and glimpse the importance of integrating active rest into our otherwise busy lives. A positive antidote to high levels of stress and fatigue, the Restorative Yoga Afternoon Retreat will leave you feeling well-rested and rejuvenated for the week ahead. These sessions are open to everyone. No previous yoga experience or flexibility required. Come as you are. More information at: https://kirstyinnes.com.au//restorative-yoga-afternoon-re/ Book online at: https://kirstyinnes.com.au/product/restore-05sept2020/

16.01.2022 Good morning This Sundays Restorative Yoga Afternoon Retreat is now *fully booked* with a wait list. Email [email protected] to join the wait list or join us for some rest and relaxation in September. Early bookings are advised to avoid disappointment. *Saturday 5th September, 2020 ... *Extended 3-hour mini retreat!* 2:00-5:00pm @ Kalinga Community Centre $75 (includes online booking fee) https://kirstyinnes.com.au/product/restore-05sept2020/ *Sunday 20th September, 2020 12:30pm-2:30pm @ Soho Yoga, Grange $45 (includes online booking fee) https://kirstyinnes.com.au/product/restore-20sep2020/

16.01.2022 With so many people now wanting to practice restorative yoga at home the big question is... WHAT CAN I USE IF I DONT HAVE ANY YOGA PROPS?! In this video, I will share the intention of a restorative yoga practice and why yoga props are important in helping us achieve this. Ill also share some examples of items that are readily available around the home that make perfect substitute props and can assist you in finding optimal comfort in your restorative yoga practice. If you ...have any questions or comments, please add them to the comment box below. You can test out your newly created restorative yoga props this Monday for our Restorative Yoga at Home session. Details and bookings at: https://kirstyinnes.com.au/restorative-yoga-at-home/

16.01.2022 Its planning time today at Kirsty Innes Yoga + Wellbeing Headquarters (aka my lounge room) and I would LOVE your input... Are you enjoying practicing yoga at home and want it to never end? Or maybe youre ready to get back into the studio and practice there? Whens your favourite time to practice together? Please take 2 minutes to complete the survey below. Your help is greatly appreciated!... https://survey.app.do//your-preferred-time-for-in-studio-r

15.01.2022 Find peace and support through the slow, mindful practice of restorative yoga. Streamed live from my home to yours. Next session: Monday 1st June 2020 7pm-8pm Brisbane (AEST) | 10am-11am UK (BST)... Details and bookings at: https://kirstyinnes.com.au/restorative-yoga-at-home/

15.01.2022 Just *one spot* left for our blissful Restorative Yoga Afternoon Retreat on Sunday 9th August. Will you be joining us?

14.01.2022 Are you in need of some time out to relax and unwind? There are still a few spots available for our next Restorative Yoga Afternoon Retreat on Sunday 20th September. Enrolments are kept small to ensure appropriate distancing and comfort. More information at:... https://kirstyinnes.com.au//restorative-yoga-afternoon-re/

14.01.2022 Thank you to everyone who came along to the Restorative Yoga Afternoon Retreat on Sunday, and thank you also to those who would have loved to have been there but chose to stay away because of sniffles and coughs. Your care for yourself and the well-being of our community is greatly appreciated! After many months away, it was really nice to see everyone in person and witness the calming effect of this practice as you each floated out of the room. If youd like to schedule so...me Restorative yoga sessions into your diary, my next workshops are open for online bookings: Saturday 5th September: Extended 3-hr Restorative Yoga Afternoon Retreat, Kalinga Sunday 20th Sept: Restorative Yoga Afternoon Retreat, Grange Id love to share the healing power of Restorative Yoga with you. Kirsty x

14.01.2022 Evolution of Asana ... Figure-8 Loop: One If youve attended one of Donna Farhis workshops, youll be familiar with the Figure-8 fluidity practices. Donna has very generously created this short video as a reminder of the how and why of this practice. ... If youd like to know more about this work, Donna Farhi will be returning to Brisbane to teach in early 2021. Workshop details will be emailed as soon as it is finalised. To stay in the loop, email [email protected] with the subject heading Subscribe mailing list and your name and email address listed in the body of the email. Until then, happy Figure-8-ing...

13.01.2022 Yoga with Kids - Lets go on a boat trip! This week, I had a special request for some yoga to do at home with the kids. This is my first attempt at making a yoga video, and also my first teaching yoga to kids! Its not perfect but it was a lot of fun and I look forward to making more yoga videos for everyone to do at home. Before watching, you might want to teach your kids the words inhale/inhalation and exhale/exhalation. The word awareness is also used. ... Id love to hear what you think. p.s. Mum and Dad ... this video has an extra long rest section. Why dont you join in too? Enjoy x https://youtu.be/Wls2ufBrZRw

12.01.2022 Magic happens when women gather ... This week marks a year since this wonderful group of women from all over the globe gathered together for our Yoga and Walking Retreat in the Scottish Highlands. Together we ...... slowed down connected with our inner wisdom shared stories and hugs walked in the wilderness learnt the history of the land shared delicious meals toasted marshmallows around the campfire at sunset (re)discovered a love for the land we inhabit did some yoga ... made magic!! When we give ourselves the gift of time away from our everyday routines, we give ourselves the opportunity to create space for magic to appear. Thank you to each and every woman in this photo for sharing your unique magic on our first ever Scottish Highland Yoga and Walking retreat. I hope it wont be long before we can return to the highlands for more magical moments.

12.01.2022 You are welcome here. ALL of you is welcome. . These words are borrowed from one of my greatest inspirations, Uma Dinsmore Tuli, and a gentle reminder that no matter what you bring here or onto your mat on any given day, it is ALL welcome. YOU are welcome here just as you are. . Please know that this page is your space also - youre welcome to share ideas, insight and questions. Id love to hear from you. ... . <3 Kirsty Innes x Photography by: Ben Blanche in Brisbane, Australia See more

12.01.2022 The wider world is slowly reopening and were being invited out of our cocoon to spread our wings. This is welcome news for many... and overwhelming for others. Have you noticed that when you move out into the world, you lose your sense of centre and calm? What can you do to stay centred?... My restorative yoga practice has been a consistent companion during these special times at home and will continue to support me as I prepare for whatever comes next. By retracing our steps inward through this practice, we create a safer and more stable pathway on which to extend outwards. See more

11.01.2022 *TODAY* Restorative Yoga at Home Join me for our first ever live-streamed restorative yoga session today. Monday 1st June 2020... 7pm-8pm Brisbane (AEST) | 10am-11am UK (BST) From the comfort of your own home via Zoom Investment: $20 Details & Bookings: https://kirstyinnes.com.au/restorative-yoga-at-home/ This special 60-minute session is an invitation to slow down, connect with your inner wisdom and allow the simple yet powerful tools of yoga to guide you home towards ease and equilibrium. In this nourishing session, I will share gentle therapeutic ground-based movement practices, as well as longer stays in supported restorative positions before completing our time together with the profoundly relaxing practice of yoga nidra. If you are experiencing financial uncertainty at the moment, please email [email protected] to request a discount code. https://kirstyinnes.com.au/restorative-yoga-at-home/

10.01.2022 Wise words from Mr. Curly (and Michael Leunig)...

10.01.2022 *Bookings are now open* for our first ever 3-hour Restorative Yoga Afternoon Retreat. For those who have attended the 2-hour session and said they wished it was longer... well, now it is!! This deeply restorative afternoon invites you to slow down, connect with your inner wisdom, and come home to yourself. Completely supported in a nest of blankets, bolsters and blocks, youll find comfort to soften into each pose, allowing tension to release and energy to flow more freely. ...By resetting the nervous system, youll uncover a sense of spaciousness and glimpse the importance of integrating active rest into our otherwise busy lives. A positive antidote to high levels of stress and fatigue, the Restorative Yoga Afternoon Retreat will leave you feeling well-rested and rejuvenated for the week ahead. These sessions are open to everyone. No previous yoga experience or flexibility required. Come as you are. More information at: https://kirstyinnes.com.au//restorative-yoga-afternoon-re/ Book online at: https://kirstyinnes.com.au/product/restore-05sept2020/

08.01.2022 I am happy to announce that I am cautiously resuming in-studio restorative yoga sessions! Spaces will be limited to align with current social distancing guidelines. Heres whats on the calendar: Restorative Yoga Afternoon Retreat... Sunday 9th August, 2020 12:30pm-2:30pm @ Soho Yoga, Grange $45 (includes online booking fee) https://kirstyinnes.com.au/product/restore-09aug2020/ Restorative Yoga Afternoon Retreat *Extended 3-hour mini retreat!* Saturday 5th September, 2020 2:00-5:00pm @ Kalinga $75 (includes online booking fee) https://kirstyinnes.com.au/product/restore-05sept2020/ Restorative Yoga Afternoon Retreat Sunday 20th September, 2020 12:30pm-2:30pm @ Soho Yoga, Grange $45 (includes online booking fee) Book online: https://kirstyinnes.com.au/product/restore-20sep2020/ Restore your Back 3-Part Online Yoga Course Mondays 7:00pm-8:15pm 31st August, 7th September, 14th September $60 (includes online booking fee) *details and online booking link coming soon* Individual 1:1 Therapeutic Yoga Session in Alderley, Brisbane $100 (includes online booking fee) https://kirstyinnes.com.au/product/private-session/ Contact [email protected] to schedule your time A positive antidote to high levels of stress and fatigue, these Restorative Yoga sessions will leave you feeling well-rested and rejuvenated. Heres what others have said about these sessions: Kirstys restorative sessions are an absolute must. I walk into the class with stress from the top of my head to the tips of my toes, but by the second pose, with Kirstys beautiful words, relaxation seeps into every nook and cranny. I re-enter the hectic world but retain my relaxed state of being for days. Andrea Canning This was a wonderful relaxing and insightful experience and I floated out of the session feeling more calm and focused than I have in a very long time. The content, teaching and atmosphere was wonderful. The whole experience came about because of Kirsty, and her passion for Restorative and the ease with which she made all students feel special, nurtured and cared for. Thank you Kirsty. Linda Brown You can read more about my Restorative Yoga Afternoon Retreats at: https://kirstyinnes.com.au//restorative-yoga-afternoon-re/

08.01.2022 Self Care in September. Our latest newsletter is filled with tips and opportunities to bring a little more ease and comfort into your life. https://mailchi.mp/5a862cb2afec/self-care-in-september

01.01.2022 To me, Being spiritual means Whispering to trees, Laughing at flowers, Falling in love with sunsets, ... Consulting the water, And worshipping stars. One hand to my heart. One hand to Earth. And sparkles. Tons of them. (words by Tanya Markul) Photo taken last year, mid-hike in beautiful Switzerland... See more

01.01.2022 Kirsty Innes | Yoga & Wellbeing News and Events Announcing the return of in-studio events, plus new offerings and workshops - https://mailchi.mp//restorative-yoga-afternoon-retreats-re