Kirsty Lakstins Adams in Perth, Western Australia | Medical and health

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Kirsty Lakstins Adams

Locality: Perth, Western Australia

Phone: +61 402 351 876

Address: 4/259 Bannister Road Canning vale 6155 Perth, WA, Australia

Website: http://www.kirstylakstins.com.au

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20.01.2022 So excited to finally pick some of my heirloom carrots today. #carrots #heiloomgardening #summergardens

20.01.2022 Not your traditional Christmas tree but I think it still looks festive #christmastree #festivevibes #decorations

19.01.2022 The warmer weather is coming so stay hydrated. If you prefer not to drink water alone add some lemon, cucumber or berries. There are some delicious herbal teas that you can drink cold such as peppermint, which is cooling for a warm day or hibiscus and berries, for a sweet treat. #warmweathervibes #hydrateskin #herbalteatime #naturopathcanningvale

19.01.2022 https://www.kirstylakstins.com.au//keeping-healthy-this-si

16.01.2022 I adore Blueberries. I eat them most mornings with breakfast and they are great as a snack with some nuts and seeds in the afternoon. I am so lucky that a client gifted me with two blueberry bushes last year and they have just started fruiting. They are low in calories but high on deliciousness so great for a sweet treat. High in antioxidants, meaning they protect our DNA, protect our cells from damage and can decrease inflammation. Low in histamine compared to our berries s...o great for those with skin issues that can’t consume strawberries. #blueberries #delciousness #skinhealth #histamineintolerance #antioxidants

15.01.2022 https://www.kirstylakstins.com.au/post/the-silly-season

14.01.2022 How good has this cool weather been. It has meant that we had been craving a bit of soup in our house. I have one doing a low Carb diet at the moment so this (minus the toast) was a great filling meal as it was thick and creamy. If you do not want it as thick add more stock or some water. Also, I am so in love with the Tinderbox herbs I picked up on the school holidays from my favorite little place in Balingup. I've been adding them to everything! Anyone else doing soup? #soupweather #tinderbox #soulsoup #nutrition #healthymeals

13.01.2022 Happy New year! Here are some tips for the so called 'New Year Resolutions'. https://www.kirstylakstins.com.au/post/2021-here-we-come #newyearsresolutions2021 #healthtips #naturopathcanningvale #skinhealth #psoriasis

12.01.2022 We have two new little additions to the fish meditation tank at Canning Healthcare. This is Pancake the Stingray and her friend Raymond was hiding under the sand. If watching this has made you feel like making pancakes then follow the link to my recipe pages. @ https://www.kirstylakstins.com.au/recipes #stingray #c#canninghealthcare #fishmeditationmoment #bananapancakes

11.01.2022 Green tea contains L-theanine, a non-protein amino acid that helps to reduce anxiety and stress. Several studies have confirmed that L-theanine increases alpha brain wave activity in people who are stressed as well as those already in a relaxed state. This brain wave activity is crucial for attention and focus, as it allows the brain to suppress distracting visual information during highly demanding tasks, again allowing for alertness during relaxation. Green tea is therefore great for study and general concentration. Get your concentration fix in a delicious match latte or cup of green tea. #greentea #matchalove #studytips #antioxidants

10.01.2022 Instead of hunting for a present why not make something? I love food gifts because seriously who doesn't love food. other ideas might include - Bath salts with relaxing epson salts and lavender oil - Gingerbread or shortbread cookies - Homemade candles or soaps - Get your quilting, crochet or knitting happening... So many ideas and a great way to get the kids helping and realise Christmas is not about trudging through the shopping centre but giving something from the heart. #homemade #giftgiving #christmaslove

09.01.2022 I love eating Japanese noodles. So quick and easy to make as well. Whether you prefer rice noodles or big fat udon noodles, this is a great way to increase you vegetables and is so versatile. You can use homemade bone broth and add your miso paste or buy it pre-made. #ramen #bonebroth #guthealthy #vegetablepatch #yummyfood #rainydayfood

09.01.2022 Happy Monday !!

08.01.2022 Today is World Psoriasis Day! Did you know that psoriasis is a common, chronic, immune mediated skin condition? That it is non-contagious ? That this skin condition that affects about 5% of the population? There are many forms of psoriasis that affect the skin but plaque psoriasis affects 80% of those with psoriasis? For those affected with psoriasis it can cause issues with depression and anxiety. #psoriasis #psoriasisawareness #psoriasistreatment #psoriasislife

05.01.2022 My new favourite salad .... broccoli, fennel, snow peas, mint & coriander. Think I will use my fresh lemons and some hempseed oil for a dressing! #deliciousandnutritious #springsalad #healthyeating

05.01.2022 Our festivities always need some alcohol free options. These are some great options that is not just lemon and sparkling water. Always look for low sugar sodas that do not include artificial sweeteners. #mocktailhour #festivedrinks #alcoholfree

03.01.2022 Hope everyone is doing something relaxing & fun this weekend. I love watching a great sunset !

01.01.2022 With our little people (and the not so little ones) heading back to school here is some tips that may help via the link. https://www.kirstylakstins.com.au/post/back-to-school-health #schoollife #HealthStart #kidshealth #happiness

01.01.2022 Just because he's in Year 12 doesn't mean I still don't make 'morning tea' whilst doing online school this week. Plus if I didn't make it he would probably go find something naughty in the cupboard! #schoollunchbox #healthysnack #brainfood

Kirsty Lakstins Adams in Perth, Western Australia | Medical and health