Kirsty Palmer Fitness | Personal coach

Kirsty Palmer Fitness

Phone: +61 452 240 058

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• Businesses
• Sport & recreation
• Personal coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Everything you do in life...make sure you are having fun along the way To all my girls about to start this next 6 week challenge, don’t be so hard on yourself, make sure you are having fun and enjoying the process. With the experiences I have gone through recently in life, life is too short and it’s important to do the things you love but do it with a laugh, smile and have fun I’ve noticed when I have been doing this during my comp prep, it takes so much pressure and stress off my mental state and I get to enjoy the process and journey I am going through with a smile and am so much more excited yeowwww #enjoytheride #havefunalongtheway #lifeistooshort #smile #bepositive #stayconsistent

25.01.2022 Reuniting with this babe on Sunday for a photoshoot. I haven’t put make up on and got dressed up for a shoot in ages! I’m excited but also so nervous because I have been stuffing my face with food and trying to grow these muscle of mine for comp and my body has changed so much since this last shoot eeekk! Let’s have loads of fun! That’s all that matters yeowww look forward to seeing these pics yay!

24.01.2022 My side kick that always has my back or in this case bum. I’ve released the dates for the first 2021 6 week challenge and cannot wait for you ladies to be apart of this one, there are going to be a few changes compared to the other challenges that I have run and I’m so excited for you to conquer the 6 weeks with me! You can reserve your spot now via the link in my bio

23.01.2022 It doesn’t matter who you are, Where you come from. The ability to triumph begins with YOU - always. Oprah Winfrey

23.01.2022 Just like that another 6 weeks comes to an end and the Spring challenge is starting up on the 19th yeowww!!! Big week end with the ladies finishing off tomorrow with measurements and conquering a 1000 rep challenge then Sunday a few of us will be shooting some sweet pics I’ll be taking next week off from classes and spending time with my little man in the evenings which I am excited about!! It can be challenging at times trying to run a business and be that role model for your child. I definitely am still working on balancing it all out but love each step of the way! Bring on the week end. . . Yep that also means fake tan round #2 for those that missed my snaps last time I went green and blotchy this is why I tan in coconut oil in summer and hibernate in winter Hahaha

22.01.2022 The power of the mind is incredible. Your mind will believe whatever you tell it and whatever you feed it. Always look for the sliver lining and look for the good in each day. Cling to optimism. Feed your mind faith, happiness, truth and love.

22.01.2022 Shoutout to everyone out there who has had setbacks and are now grinding hard to get back on top of becoming the best version of themselves! I’m with you!!! Let’s continue to work hard, stay disciplined, and commit daily to conquering our goals!! We got this!!

22.01.2022 There are no limits to what you can accomplish, except the limits you place on your own thinking Week two of my 2nd phase program I am ready to conquer it yeowww bring it on

20.01.2022 Shoutout to this beautiful one on one client of mine. Jennifer is always walking in smiling, ready to conquer whatever is coming her way Her determination and drive throughout her training is absolutely amazing! She pushes her limits, gets out of her comfort zone and never gives up! She never has an excuse, she just gets the job done! 12 weeks down, bring on the next 12 weeks yeowwww! #strengthtraining #weights #lifting #gym #personaltraining #kirstypalmerfitness

19.01.2022 Got to meet Vance for the first time today! How adorable is he So many chats and smiles today! Coaching you ladies before you fell pregnant, whilst you pregnant and now post pregnancy is such an awesome experience for me as a coach! I feel like I’m riding the journey with you all! Hahah @chiara.jayne you are absolutely glowing and are such an amazing mum! It’s so good to have you back! Post pregnancy fitness here we come!

19.01.2022 Everything you need. . .courage, strength, happiness, determination and love, is already within you. The only way to truly tap into each one is to believe in yourself, believe in what YOU can do and what you are going to do

18.01.2022 I DID IT! I ACHIEVED MY GOAL! And darn it feels so good! I went in this not expecting anything and to just enjoy myself because stepping on stage already was going to achieve my goal....and ended up placing in all of my divisions I had signed up for I almost bursted into tears when I came first for Mummas, that one was for you my baby boy! Mumma loves you so much and I want you to know that you can achieve anything you set your mind to! Thank you to everyone who has been a...part of this journey of mine the past 3 months. My coaches @tuffteam , my family, my amazing big sis @laekkathleen (apparently we sisters now, I am okay with that haha), my friends, my clients, the amazing humans I have met along the way and now have a great friendship with. And these amazing ladies that helped with my posing @posewith_a_and_k (@kathryncavanagh_ thank you for everything! I appreciate you so much). Now time to set a new goal, and conquer that

18.01.2022 People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success

17.01.2022 When my clients ask to see what my chicken salad for lunch looks like Ain’t just spinach leaves and chicken ladies hahaa! On that note this is beyond my portion size, if you head over to my stories I’ve gone through how I made this chicken and bacon pasta salad for a big fam meal or bulk meal prep yeowww This is what I am having for dinner tonight, Ps @clarky94_ will most likely eat half of this pss: seasoned with my ultimate fav @mingleseasoning garlic and herb xx

16.01.2022 What do you want? What is your goal? The second you make that decision you choose how you are going to change your life. You have control and you can be the master of your mental and emotional world. There are so many things that happen that we cannot control around us but we can control how we react to any situation, good or bad. This is your moment to decide how you are going to live your life. Are you going to let negativity drown your internal happiness or are you going to become aware and take advantage of each moment to become a better, stronger you!! #kirstypalmerfitness

15.01.2022 It’s all laughter and smiles until they see run around the block or go on the assault bike on the board for training Been so blessed to coach such beautiful ladies who are always uplifting one another and bringing the best out in each other! Thank you for supporting me and allowing me to coach you all! It’s my absolute passion xx #kirstypalmerfitness

15.01.2022 Current status 2100 calories 250g carbs 140g protein 60g fat... Training Monday to Friday resting Saturday and Sunday 10000 steps daily Posing practice daily Consistent daily Definitely noticing and feeling a whole lot different than 5 weeks ago that’s for sure! @tuffteam @kristituff @a_glossy

14.01.2022 The best advice for someone wanting to start out into the fitness life exercising or eating healthier is to Just do it!!! Don’t wait until you feel fitter to start that PT session, don’t wait until next month to start making healthier habits towards your food. Every day is an opportunity to get closer to where you want to be. So if you thinking about wanting to do something or maybe trying something out in a few weeks here’s your friendly reminder to start now, and don’t ...stop until you get to where you want to be #yougotthis 6 week spring challenge starts September 19th! I’m so excited to finally be able to join in with the ladies and train with them! It’s going to be an epic 6 weeks of training and food focus! I’ve been creating an awesome macro friendly recipe guide to help guide you through the food side of things and to educate you on how to fuel your body right when you train! Let’s do this ladies!!! #kirstypalmerfitness

13.01.2022 Don’t forget to love yourself. Don’t forget to love others. Don’t forget to love what you do. Don’t forget to do what you love. Don’t forget that you are loved!!... HAPPY FRIDAY BEAUTIFUL HUMANS #kirstypalmerfitness

12.01.2022 Change is inevitable and change can be a scary thing when you are focusing on what you have to give up. Instead, focus on all you have to gain. That is gold.

11.01.2022 Watermelon sugar high so excited for those summer days to come! Spring challenge starts this coming Saturday we hitting that food and nailing how to fuel our bodies right whilst focusing on some killer resistance training sessions, let’s do this ladies!!! 6 weeks here we come!! #kirstypalmerfitness #musclenation

09.01.2022 No one is in your way except YOU! You can overcome and conquer anything you set your mind to and with consistency and patience you can become the best version of yourself I have no doubt about that, it all comes down to how badly you want it! @laekkathleen my total motivation!!!! A single mum that grinds hard every single day in her work and training and no matter what never fails to put a smile on her face and spread that positivity! This is what I live and work for, seeing beautiful women like this conquering life and goals. Never thought we’d be out there half naked smashing photo shoots together what an awesome experience it has been, bring on many more shoots to come yeowww!!!

07.01.2022 Go and do the things you have always wanted to do. Don’t wait until you are ready. No one is ever ready to do anything. They key is to start, take the first step and then take another step. End of week fresh washed hair feels ready to get all sweaty again this coming week ahhh the perks of training, story of my life

07.01.2022 Just because you don’t feel muscle soreness as intensely as when you first began working out doesn’t mean the exercise is no longer benefiting you. There are a variety of reasons why you don’t feel sore anymore; 1. Your body is adapting 2. You are getting enough sleep 3. You are stretching 4. You are fuelling your body properly

06.01.2022 Today was an absolute blast! My phone went right down to 10% and is filled with amazing pics of the beautiful ladies this morning! Can’t wait to show you some of the shots yeowww Ps: how good is the Perth weather today

06.01.2022 HAPPY FATHERS DAY to this amazing papa bear! You have had one heck of a year and no one would ever know what you have been through! This is also the amazing human that’s behind the other side of all my photos and videos for the gram! Insta father he does well! Love you dad

06.01.2022 60 minute fat burn walk is so much better along the coast! Absolutely loving getting back into training again especially having variety with my sessions combing the hard core gym workouts, my garage workouts and coastal walks Ps: loving the one bra from @lornajaneactive providing that boobie support #kirstypalmerfitness #lornajaneactive #lornajane

06.01.2022 Confidence is a superpower that anyone can develop. With confidence you can become whoever you want to be, you can do whatever you want to do, you can become a better version of yourself every single day and you can conquer those barriers. You have to start believing in yourself. I can’t stress this enough especially being a coach!!!! It doesn’t matter if every single person in the world believes in you, if you don’t believe in yourself you won’t get far. How you speak to yourself will determine your confidence and ultimately what you accomplish. So go on ladies, believe in yourself!! #kirstypalmerfitness

06.01.2022 The most important habit you should develop is the ability to always believe in yourself #kirstypalmerfitness

05.01.2022 BELIEVE IN YOURSELF, BELIEVE IN YOUR DREAMS AND BELIEVE IN YOUR RIGHT TO ACHIEVE YOUR DREAMS! #kirstypalmerfitness

04.01.2022 Move because you can and because it’s a gift. Movement and exercise can become a part of who you are. When you enjoy it, when it calms your mind and when it’s fun you’ll be able to do it anywhere. #kirstypalmerfitness #gymsharkwomen #gymshark

04.01.2022 WITH A BIG ENOUGH WHY YOU CAN OVERCOME ANY HOW If your motivation and desire are great enough you’ll take action even when it is quite difficult. Great craving can power action even when friction is high. Ps: loving the pinky look thanks @lkhairdesign #somethinglittledifferent @ Kirsty Palmer Fitness

03.01.2022 Being happy is not a privilege, it is something everyone deserves. Remind yourself today that you really are worth it, that you do deserve to be happy and that it is your right to be happy. Nothing is more important than the recognition that you deserve to be living the life you want.

01.01.2022 Peace out Wednesday You were none stop today! But I got my session in which was tough and was super productive alllll day yeowwww looking forward to bed that’s for sure!