Kirsty's Exercise Classes | Sport & fitness instruction

Kirsty's Exercise Classes

Phone: +61 414 228 906

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• Sport & fitness instruction

25.01.2022 Secure yourself a permanent spot in one of our classes while you still can *Spots are limited & bookings are essential* CURRENT SPOTS AVAILABLE Monday WEIGHTS /CARDIO - 28th Sept... 7am - 3 spots left 7:45 - 2 spots left 8:30 - Full Wednesday CIRCUIT- 30th Sept 7am - 2 spots left 7:45 - 3 spots left 8:30 - 3 spot left Friday Oct 2nd 7am Core - 3 spots left 7:45 Bands- 2 spots left 8:30 Bands - 5 spots left Call text or comment to book yourself in 0414228906 #groupfitness #exercise #lowimpact #Herveybay #Dundowran #craignish #DundowranExercise #Toogoom #burrumheads #happyhealthy #fitnessfamily #stayfit #healthyliving #over50s #funfitness #fitnessfamily #bellabutterflybeautyandfitness

22.01.2022 ONLY 1 DAY LEFT TO VOTE I will post the link in the comments for you to place your vote on if you would like to keep getting text message reminders of your booking or not. I will go with the majority of votes so you need to ensure you vote. Currently NO is in the lead by 2 votes

22.01.2022 Could I please ask that you all just bring a $5 note for your payment for the class. It is becoming far to regular that the money is not balancing at the end of classes THANK YOU

21.01.2022 It is proven that weight-bearing exercise is actually one of the most effective remedies against osteoporosis, because as you put more tension on your muscles it puts more pressure on your bones, which then respond by continuously creating fresh, new bone. As the saying goes "If you don't use it you lose it", this is unfortunately so true and you don't just lose muscle mass but bone mass as well. It is imperative that we exercise to stay healthy. Stay fit, happy & healthy EXERCISE CLASSES Mon- Wed -Fri 7am - 7:45am - 8:30am

21.01.2022 As we continue to grow in 2021 & to keep it fair to everyone that attends there are a few things I will be implementing this year. If you are booked into a class & do not notify me before 5pm the night before your class that you are not able to attend you will be required to pay for your booking. If you cancel out of 2 consecutive weeks (same classes) you will be put to the bottom of the booking list Thank you for your understanding & co-operation & looking forward to another fun, fit & fantastic year ahead with you all

19.01.2022 FINISH THE WEEK OFF STRONG Come & join us for fun Fridays fitness classes or pre book for next week Mon - Wed - Fri 7am - 7:45am - 8:30am

19.01.2022 Absolutely amazing fun Friday classes & a coffee catch up at Arkarra Gardens Café Restaurant. My heart is beyond full I love the fitness family we are making

17.01.2022 COFFEE CATCH UP - Friday September 11th at 9:15am after classes Whale Bay Coffee is coming to us

16.01.2022 12 days of Christmas done & dusted for another year Great work Fridays class participants, we all survived it together Tomorrow is our last Monday class for 2020 & then Wednesday will be our final class for the year & what a great year it has been together Fitness Family

16.01.2022 NO CLASSES Monday 5th due to it being a public holiday See you all Wednesday

16.01.2022 For those that placed orders, they've arrived!!! Ill bring them Wednesday for you Happy to place another order in the new year for those that missed out on ordering this time.

16.01.2022 It's Coffee catch up day tomorrow (Friday 7th) 9:30am so straight after classes - NO missing classes to attend, exercise then coffee I have a few spots still left in classes if you would like to attend or do a double 7am Core or 7:45am & 8:30 Bands

15.01.2022 Due to the increasing numbers in our 7am Core class I am going to trial changing our Friday 8:30am Bands class to a Core class. All other classes are staying the same, it is only Fridays 8:30am Bands Class that is changing to a Core class. 7:45am Bands will still be as normal.

15.01.2022 WOW It was a very close vote, pretty much 50/50 But the votes have decided it & for now I will continue on with the text message booking reminders - Please note there is no need to reply to me unless your booking is incorrect or you need to cancel. - Please let me know asap if your unable to attend so I can give your spot to some else - If you dont show up to your pre booked spot without informing me could you please pay for your booking.... Thank you to everyone who voted it was very much appreciated xo Stay fit happy & healthy & I'll see you tomorrow See more

15.01.2022 HAPPY NEW YEAR FITNESS FAMILY Really looking forward to seeing you all next week, starting Monday 4th. I have continued all your permanent bookings on from last year so please just let me know if there are any changes to these. Hope you have all had a great break from me now its almost *SMILE* time again

15.01.2022 Absolutely amazing fun Friday, but we can call it fancy pants friday now thanks to Mandy who gave me these amazing fluffy ruffle bum pants I looked like big bird from sesame street We have now decided next Fridays coffee catch up will be fancy pants Friday, so find your brightest or most patterned pants & wear them

14.01.2022 FUN FRIDAYS done right Oh the detail in these masks hand made for the laughs, with red lipstick & all Thank you Gordon your a perfect fit to our Fitness Family- FITNESS FAMILY Members page

14.01.2022 OH WHAT A FEELING It's a NEW month which means a NEW workout See you all tomorrow

14.01.2022 Final RSVP date is the 20th (3 days away) Can you all please check your names are correct on the Christmas party rsvp list that I will have at the sign in table, please tick your name to confirm it Thanks

13.01.2022 Would you like me to continue with the text message reminders? What are your thoughts as we will go with the majority of votes :)

12.01.2022 What a great start to the day, watching this lil guy head down bum up in pollen #stinglessbees #bee #nativebees

11.01.2022 COFFEE CATCHUP - This Friday after classes See you all tomorrow. Core class is full but spots available in 7:45am & 8:30am Bands classes if you would like to attend

11.01.2022 Well what an amazing day today was at Goody's On The Beach they did a great job with looking after us all If I didn't manage to say exactly what I wanted into the microphone today I wanted to thank each & every one of you for your constant smiles & dedication to being fit & healthy. While I may be the crazy instructor your continuous energy & smiles is what keeps me going, we really are a fun fitness family. I am so blessed to be surrounded by such caring, appreciati...ve & supportive people. You guys are absolutely amazing!!! Thank you to Ross & Dierdre for being little elves & organising your generous gift then topping it off with the kindest of words that made me tear up THANK YOU & please give me your ideas of what to spend it on. Thank you to everyone that offered to help with everything today & especially Mandy it was very much appreciated xo THANK YOU Seriously love my job!!! See more

11.01.2022 Getting rid of all the chocolate today, ready to restart classes fresh & sugar fuelled on Wednesday 7th See you all Wednesday

09.01.2022 Today our reason was the 1st Monday of the month which meant a fresh new workout routine & what amazing energy filled the Dundowran hall & smiles beaming from ear to ear No better way to start the day

07.01.2022 So a few of you have asked about buying the Fitness Family top I wore on Monday I am happy to place another order just let me know what sizes you would like me to order for you (I wore a size small) Cost is $15 Measurements for sizes are listed in comments

06.01.2022 SAVE THE DATE for our next COFFEE CATCH UP Friday October 9th after classes Whale Bay Coffee will be ready & waiting for us

06.01.2022 We are growing our fitness family at such a rapid pace, it is absolutely amazing to know so many people are making their health & fitness a priority. Plus we have lots of fun while were doing it. If you want to join in the fun all you need to do is message me to book in Kirsty - 0414228906 A few spots available for tomorrow "Fun Friday" 7am Core, 7:45am & 8:30am Bands... #groupfitness #exercise #classes #herveybay #fitness #Dundowranhall #dundowran #toogoom #burrumheads #craignish #bellabutterflybeautyfitness

06.01.2022 Secure yourself a permanent spot in 1 of our classes while you still can *Spots are limited & bookings are essential* CURRENT SPOTS AVAILABLE Friday 28th Aug... 7am core - 6 spots 7:45 bands - 6 spots 8:30 bands - 5 spots Monday WEIGHTS /CARDIO - 31st Aug 7am - 3 spots left 7:45 - 4 spots left 8:30 - Full Wednesday CIRCUIT- 2nd Sept 7am - 2 spots left 7:45 - 5 spots left 8:30 - 1 spot left Friday 4th Sept 7am Core - 3 spots left 7:45 Bands- 4 spots left 8:30 Bands - 5 spots left Call text or comment to book yourself in 0414228906 #groupfitness #exercise #lowimpact #happyhealthy #fitnessfamily #stayfit #healthyliving #over50s #funfitness #fitnessfamily #bellabutterflybeautyandfitness

05.01.2022 I have just entered this to hopefully win us a defibrillator to have on hand at the Dundowran hall fingers crossed Thanks IGA

05.01.2022 NO classes Monday 26th for Anzac day public holiday so why not join us tomorrow for an extra class 7am Core, 7:45am Bands or 8:30am Core then you'll have 4 days until the next class I promise you'll smile

05.01.2022 Do you want to secure yourself a permanent spot in one of our classes while you still can? CURRENT AVAILABLE PERMANENT SPOTS LISTED BELOW *Bookings are essential* Monday WEIGHTS /CARDIO - 7am - 2 spots available... 7:45 - 9 spots left 8:30 - 10 spots Wednesday CIRCUIT- 7am - 3 spots left 7:45 - 8 spots left 8:30 - 10 spot left Friday 7am Core - wait list spots only 7:45 Bands- 5 spots left 8:30 Core - 10 spots left Call text or comment to book yourself in 0414228906 #groupfitness #exercise #lowimpact #Herveybay #Dundowran #craignish #DundowranExercise #Toogoom #burrumheads #happyhealthy #fitnessfamily #stayfit #healthyliving #over50s #funfitness #fitnessfamily #bellabutterflybeautyandfitness

05.01.2022 Fun Friday then Coffee catchup See you all soon Fitness family

04.01.2022 Start the year fresh & join us in 2021 for some Fitness Fun. Classes re-commence Monday January 4th Bookings essential & permanent spots are limited so book yourself in NOW so you dont miss out

04.01.2022 Best way to finish the week Coffee catch up with some of the Fitness Family Thank you Whale Bay Coffee for our caffeine fix Looking forward to the next one

02.01.2022 COFFEE CATCH UP TOMORROW Straight after classes

01.01.2022 Who's keen for another coffee catch up? Save the date - Friday September 11th at 9:15am after classes

01.01.2022 HAPPY EASTER FITNESS FAMILY If your like me & will eat way to much chocolate tomorrow There is a workout posted on the FITNESS FAMILY Members page Enjoy xo

01.01.2022 Please note you will be required to pay the class fee of $5 if you do not turn up to your pre booked class without notifying me. People are missing out on attending because we are fully booked & then when class starts I have numerous people who haven't shown up, even after receiving a reminder text the day before. Thank you for your understanding

01.01.2022 LAST DAY TO PLACE YOUR VOTE Simply press on Yes or No

01.01.2022 We are now FULLY BOOKED for the Christmas Party If you are unable to attend please let me know asap

01.01.2022 PERMANENT BOOKINGS STILL AVAILABLE *bookings essential* $5 per class... Mondays Wednesday Friday 7am 7:45am 8:30am CALL OR TEXT 0414228906 #groupfitness #exercise #lowimpact #dundowranhall #happyhealthy #fitnessfamily #stayfit #healthyliving #over50s #funfitness #dundowran #dundowranhall #craignish #toogoom #dundowranbeach #stayactive #groupfitness #bellabutterflybeautyandfitness