KISS Group Fitness & Personal Training in Ridgelands, Queensland, Australia | Fitness trainer

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KISS Group Fitness & Personal Training

Locality: Ridgelands, Queensland, Australia

Phone: +61 408 761 770

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25.01.2022 https://www.instagram.com/p/CHF2YqGHteG/?igshid=6b32ixfxe3hp

22.01.2022 Today we boxed. But then there was "fun stuff" on the board for the last set. So hey let's do a 6 min prowler relay and add 5kg each round. Sounds like #funstuff to me see the post about the two that just went the extra mile. Not mentioning any names

18.01.2022 Friday's we lift. #bench

17.01.2022 Farout this girl. Trying to hit 400 on the Garmin before she heads out. The prowler has been a fave since we put down the runway of hell. 90kg load. #burnburnburn

14.01.2022 Friday's we lift. That is all.

12.01.2022 #sneakpeaksunday #nevermissamonday

11.01.2022 Nicole getting her 105kg 20m prowler run done. Even if it took borrowing Kels shoes for that extra grip. Kelli Killin it for 110kg. Eeeeew. Who would have thought 10m of carpet could bring so much joy . Love the way our Team is always there for each other supporting and cheering. So good

11.01.2022 #dirtydozen #runrunrun

08.01.2022 Sneak peak. Looking forward to seeing you all in the morning for the start of a new block.

08.01.2022 Boxing always gets everyone pumped. Some grinders this morning but y'all killed it. Thanks Team

08.01.2022 Last session before we break for a couple of weeks. Thanks ladies you rock

07.01.2022 #fridayswelift #letsgetstrong #strongisbeautiful

03.01.2022 Had the girls try this movement from my snatch program. Super pulls. They killed it.

KISS Group Fitness & Personal Training in Ridgelands, Queensland, Australia | Fitness trainer