KISS Principle in Brisbane, Queensland, Australia | Medical and health

KISS Principle

Locality: Brisbane, Queensland, Australia

Phone: +61 437 640 053

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• Psychotherapist

24.01.2022 Love this short video "Beyond Fear". Make the meaning your own https://www.gaia.com/share/ckes9kra800nl0iliel5a9er0

24.01.2022 Prepping my view for the next 8 hours... May working from home continue for those of us who enjoy the productivity that comes with creating a very personalised working space. Got the heater on, warm fluffy socks, hot cuppa, and ready for the shift #workingfromhome #personalspace #spiritual #crystals #candles #flowerpower #freshherbs #imready #kissprinciple

23.01.2022 Such a beautiful image from a site promoting the Toowoomba Flower festival coming soon... think I might have to attend! #socialdistancing of course. I could photograph flowers all year... Hang on a minute I already do ... #tcof #trEATS #flowerpower #flowerphotography #naturesbeauty #foodandflowers #edibleblooms See more

23.01.2022 Sacred Geometry My brain loves a pattern! Grand Organised Design Shared by Nassim Haramein -Instagram... #sacredgeometry #kissprinciple See more

23.01.2022 Hearts at the beach. Walking at #coolangattabeach last week this #heart shell caught my eye. Presence shows all kinds of gifts. I left it there for others to enjoy. #heartsinnature #beachwalk #outdoortherapy #sunshineandsand #treasure #kissprinciple #presence

22.01.2022 Its ready!!!!! Todays #gratitude Thank you nature for this magnificent yellow cauliflower!!! I hope the other ones I planted also bear flowers. Gardening is such wonderful #outdoortherapy and bonus to enjoy the healthy rewards. Baked for dinner tonight. #freshair #naturesbounty #veggiegarden #smiling #grateful

21.01.2022 #Rosemary #Basil (perennial) and #Geraniums #timeout in the garden today appreciating some blooms. #gardenlife #colourtherapy #flowerpower #outdoortherapy #herbsforhealth #kissprinciple

21.01.2022 Marianne Williamson is a voice worth hearing on matters of psychology and spirit: her books highly recommended too, no matter what your spiritual or ethical language. The basis of her words, rather than the language used, are powerful truths of the heart. Thank you dear Manon for sharing. #pleaseshare #mariannewilliamson #pathofheart... #whataremiracles #onlylove #whatisselfactualization #GrandOrganizedDesign See more

20.01.2022 Angel wings? #redcliffepeninsula #beachwalk #shells #angelwings #kissprinciple #walkingtherapy #beachvibes

19.01.2022 "FROM INCURABLE TO CURABLE An optimists journey through radical change." - Nigel Sutton A wonderful story about the reality of optimism. Ive been blessed to know and love Nigel for about 40 years. I have always been inspired by his lived authentically optimistic experience. Please read and share this authentic account from Nigel Suttons story. Nigel thank you for writing this article to share. ... https://www.ndsproductions.com/news/

18.01.2022 I love my mornings. Coffee - of course! Reading, reflection, birdsong, ocean breeze, journaling dreams... Its a lovely peaceful start to the day. Even with the traffic noises. The birds are louder! Wishing everyone a wonderful Friday whatever you are doing today #goodstart #tgif #morningvibes #coffee #reflection #gratitude #dreamjournal #feelingblessed #kissprinciple

16.01.2022 Beautiful message from the universe in my kitchen this morning... drink #coffee was the meaning! Coffee does actually energise me and help me to focus. As I sip away to start my day I often write in my gratitude journal, write poetry, or this morning I wrote down more thoughts about my new book project, and about things to contribute with the beautiful Reiki community Im blessed to be a part of. So thank you, I am grateful for the rainbows in my life. They show up in many ways #rainbow #coffeeinspiration #author #gratitude #poetry #sundayvibes #coffeeinthemorning #haveagreatday #lovelife #reiki #community #fun #joy

16.01.2022 #enoggerareservoir a lovely spot to paddle. Lots of beautiful bird life, colourful Lillies, #dragonflies and #damselflies #bees and #relaxation. #kayaking #flatwaterfun #outdoors #nature #therapy #birdsong #swim #greatoutdoors #kissprinciple

15.01.2022 Beautiful morning walk this morning, clouds, birds, flowers, sun reflections in water... lots of symbolism for me. I love the huge arrow cloud and before that an arrow formed by clouds leaving blue sky clear in an arrow shape. Something about direction and showing me the way perhaps. Heckle and Jeckle the ravens, Mr Percival the pelican, and a whole army of acrobating rainbow lorikeets and galahs. And now just hanging out the washing butcher bird staying close by in the line as I pegged and spun the clothesline, and a baby Maggie right by my feet. Lovely company! #outdoortherapy #naturelover #cloudshapes #walktherapy #beackwalks #kissprinciple #healthyhabits #backyardbuddies

14.01.2022 A new book to check out for people whose lives are touched by Autism Making Peace with Autism by Zoe Martin #pleaseshare #autism #familiesworkingtogether

14.01.2022 More from #enoggerareservoir today... #lillies #bees #inflatable #ozinflatablekayaks #sunsafe #watersafety #paddling #greatoutdoors #naturephoto #kissprinciple #slipslopslap

13.01.2022 Jung said ... there is a knowledge of the heart that gives deeper insight. The knowledge of the heart is in no book and is not found in the mouth of any teacher, but grows out of you like the green seed from the dark earth. #jung #inspirationalquotes #lookinsideyourself #seeker #kissprinciple #psychotherapy #spiritofthedepths #redbook #heartmind

13.01.2022 A free meditation program by Deepak Chopra. I have recently enjoyed a different program from The Chopra Center inviteD by the beautiful Reiki Master And dear friend Chrissie. Thank you Chrissie With all thats going on in the world right now even seasoned meditators can benefit from letting go and listening to a guided meditation. Here is another free course Ill be starting today. Please share this resource ... https://chopracentermeditation.com/ See more

12.01.2022 Reading... theres something special about hard copy books, holding the book, turning the pages, the scent of paper... its a different journey to eBooks. Each are great but I do have a preference. My current reading is Jungs Red Book. Makes we want to bury myself in the words and the meaning behind the words. Such an open and deep insight into psychology and spirituality when he describes his own personal journey, and that of his patients and his research. Thank you Carl Jung #carljung #reading #booklovers #spirituality #psychology #kissprinciple #dailypause #processwork

12.01.2022 #star symbolism to start my day The six pointed star has been used in many religions as a symbol of God, a symbol of protection: sacred geometry stars occur naturally in nature. This one tastes particularly delicious. Noting it’s beauty with all senses is a great mindfulness practice. #mindfuleatingtips #sacredgeometry #sixpointedstar #hexagram #redpapaya #healthyfood #mindfulliving #kabbalah #starofdavid #grateful #kissprinciple #senses

11.01.2022 My garden buddy. He gets friendlier every day. #butcherbird #backyardbuddies

11.01.2022 #UpdatedAmberAlert Children have been found Please share #amberalert

10.01.2022 #soupforthesoul Quotes shared in an email today Lasallian Reflection July 13th ... Deep listening, is more than hearing with our ears, but taking in what is revealed in any given moment with our body, our being, our heart. (Susan McHenry) Have you stopped, paused and thought: What did that person really say to me? Was I really listening to them? What was there body language telling me? What was the message behind their words? What was their heart saying? their body? their eyes? their voice? telling me? Were they reaching out to me from some dark place? ...orin our whole encounter, was I internally seeking the answers I thought they wanted to hear? Isnt it so sad, that we may have missed the whole point of our sharing! A lost opportunity! a great moment!... If the purpose and gift of love is to awaken and reawaken what is dormant in us, then when awake it is our responsibility to stay awake and keep the gift alive. We do this by deep listening. Not towards a goal, or even toward a noble ambition, but as a way of life, staying devoted to listening with our heart more than once, to everything. (Seven Thousand Ways to Listen, Mark Nepo) shared by Br Tim Peter Today, listen deeply to yourself, and to others. #listendeeply #thichnhathanh #listenwithyourheart #mindfulpresence #mindfulliving #truelove #kissprinciple #cauliflowersoupforthesoul See more

10.01.2022 Happy Birthday to my gorgeous son Tom Brogan... This is for you, with love <3 Thomas Conor 14-7-2020 Our delightful Irish boy Now a strong and handsome man...Continue reading

09.01.2022 Time for tea! On a stroll by the waterfront at Clontarf today I discovered @weschejones beautiful little tea and healing shop. I bought Tanias special blend Heart Centre tea. Tea can be a beautiful mindful experience. And sometime it just tastes great and is refreshing! #tea #redcliffepeninsula #timeout #healing #heartcentred #supportlocalbusiness

09.01.2022 #justaddwater New kayak folds away into a bag. It was easier to deflate than inflate through no fault of its own. Hopefully a maiden voyage tomorrow morning at sunrise after overnight shift... ... #outdoors #naturetherapy #inflatable #watersafety #pfd #kissprinciple See more

09.01.2022 #Home is where the #heart is...

09.01.2022 Here is a link to my latest article about getting creative with vision boards. http://kissprinciple.com.au/vision-boards-a-road-map-to-yo/ What methods do you use to create a positive focus on your current life, and make specific dreams and plans for your future? ... #getcreative #visionboard #lifecoach #daretodream #setgoals #thefutureisfluid #yourfutureyourway #kissprinciple See more

09.01.2022 "FROM INCURABLE TO CURABLE An optimist's journey through radical change." - Nigel Sutton A wonderful story about the reality of optimism. I've been blessed to know and love Nigel for about 40 years. I have always been inspired by his lived authentically optimistic experience. Please read and share this authentic account from Nigel Sutton's story. Nigel thank you for writing this article to share. ... https://www.ndsproductions.com/news/

09.01.2022 #homemade #preservativefree #blsa I enjoy making things myself for lots of reasons... An important reason is that I’m consciously taking time and care to meet my body’s health needs.... That conscious choice of self care affects my mental, emotional and spiritual body in positive ways I mostly know what’s going in to my body from the manufacturing process. I make a version that’s right for me. Instead of the usual #LSA (linseed sunflower almond) mix I add Brazil nuts to increase iron intake without increasing animal products or supplements. Making the mix myself from whole nuts and seeds I can also add more #linseed which is highly beneficial for me. It takes about 5 minutes max to make and it lasts well in the fridge. #foodforthought #mindfuleating #livingconsciously #healthyfood #foodchoices #kissprinciple #dailymotivation #makegoodchoices See more

09.01.2022 Remember the KISS Principle and keep your practice simple. It all comes back to taking time and space in each moment to notice if love is present. All practices and teachings are trying to guide us to a space of love and care. #simples #mindfulliving #practicedaily #mindfulmoments

08.01.2022 Walk therapy today was the new Spotted Gum track to Mt Coot-tha summit. Afterwards meandering around the Botanic Gardens. I love walking in the rain so felt blessed to enjoy some rain today too. There are loads of tracks in Mt Coot-tha Forest for walking, running and cycling enthusiasts. I Enjoyed a #coffee at the summit, and an ice cream cone at the end... nice reward! #outdoortherapy #lovetherain ##mtcootha #spottedgumtrail #kissprinciple #naturelovers #walkandtalktherapy #walkforwellbeing #moveyourbody #icecreamcone

07.01.2022 My outdoor therapy was some peaceful time in the gardens at ACU campus today. Wonderful memories attached there of friendship, support, and achievement. Whilst Im not religious I felt easily connected to something I would label as spiritual when in the gardens on campus. Id often spend time in the church too. Church doors were closed today. The gardens and Mother Mary were very welcoming. #acubanyo #outdoors #spiritual #gardens #guidinglight #friendshipsthatlastalifetime #support #achievement #ididntdoitalone #icouldnthavedonitwithoutyou

07.01.2022 Sunday morning #gratitude Just picked two capsicums that were too heavy for the plant: grown from buried kitchen scraps. Hot coffee, geraniums, and harvest - a lovely focus to note in my gratitude journal. Perfect time to write down dreams from last night too. Do you write down your dreams? Have a great Sunday! #gratitudeattitude #journaling #dreamwork #garden #geranium #coffee #sundayvibes #dreamjournal

07.01.2022 Loving the Lavender and spring blooms. Springtime is here! #flowerpower #spring #lavender #bees #sunshine #nature #garden

06.01.2022 #flowerpower a little splash of colour and scent for the office today. And then playing with the camera trying to capture it all. #colourtherapy #geraniums #rosemary #crystals #beautifyyourworld #natureindoors

06.01.2022 Here is a list of crisis support services that I keep available on my website. Today is a good day to take note of these resources for future reference. Please reach out if you need support, and help someone else if you see a need to. http://kissprinciple.com.au/crisis-support/

05.01.2022 Morning walk and my favourite natural picture frame with these trees at #woodypoint marine park. Splashes of colour with sunflower look-a-likes. #walkingtherapy #outdoors #beachvibes #sunrise #redcliffepeninsula #kissprinciple #sun

04.01.2022 Yesterday I spent time with some delightful Reiki buddies focusing on how we can bring more focus on healing, care, community, and lighten things up in some way. We shared some creative ideas about bringing intentional heart focus, adding a touch of fun, and deepening our practice in these challenging times. Optimism has been a theme in the last week. Grounded Optimism is a highly influencing energy if you can tap into it. Read my Facebook post of an article written by Nigel... Sutton to get a sense of how healing #optimism can be. Energy flows where attention goes. A challenge for everyone this week: how can you consciously bring more joy into your daily life? Any small thing you can consciously do daily that connects you to a smile, a person, a feeling of heartful presence: even just for five minutes is a great gift you give to yourself and the world. #funfact - Did you know that forming your face into a smile actually sends happiness signals to your brain? May you find yourself smiling often #weeklychallenge #gooddailyhabits #sing #dance #growaplant #hugs #videohugs #reachout #focusedattention #intentionalliving #sharejoy #smilemore #love # See more

04.01.2022 #jungquotes Do you believe, man of this time, that laughter is lower than worship? Where is your measure, false measurer? The sum of life decides in laughter and in worship, not your judgment. Prayer and joy, reflection and rejoicing, humility and humour... Laugh with people and with yourself, never to denigrate. Irony makes me laugh... eventually... ... #laughteristhebestmedicine #prayerheals #meditationinforms #reflection #humour #irony #kissprinciple #jung #redbook #psychology #mindfulliving

04.01.2022 (Artist unknown) Elizabeth Gilberts book Big Magic has introduced me to the work of poet Jack Gilbert. Also reading Jungs Red Book Im aware of so much #synchronicity : a wonderful instinctive skill we can all develop through presence. Todays awareness led me back to a beautiful poem I watched Jack Gilbert recite on YouTube a few days ago, but today with fresh eyes. Such a beautiful message about reframes. #covid19 #lockdown has also provided me with the space to write... poetry and enjoy self expression. What do you hear in this poem? Failing and Flying" Everyone forgets that Icarus also flew. Its the same when love comes to an end, or the marriage fails and people say they knew it was a mistake, that everybody said it would never work. That she was old enough to know better. But anything worth doing is worth doing badly. Like being there by that summer ocean on the other side of the island while love was fading out of her, the stars burning so extravagantly those nights that anyone could tell you they would never last. Every morning she was asleep in my bed like a visitation, the gentleness in her like antelope standing in the dawn mist. Each afternoon I watched her coming back through the hot stony field after swimming, the sea light behind her and the huge sky on the other side of that. Listened to her while we ate lunch. How can they say the marriage failed? Like the people who came back from Provence (when it was Provence) and said it was pretty but the food was greasy. I believe Icarus was not failing as he fell, but just coming to the end of his triumph. Jack Gilbert, Refusing Heaven #icarusfalls #reframingexperience #elizabethgilbert #bigmagic #jackgilbert #poetry #synchronicity #jung #redbook #mindfulpresence #soulwork #processwork

02.01.2022 Walk therapy at one of my favourite places. Little bit of wildflower magic to share. #tibrogargan #glasshousemountains #outdoortherapy #wintersun #wildflowers #kissprinciple #lovethiswalk #mindfulpractice

02.01.2022 How beautiful! Pluto has a heart shape made from ice. #hearts #pluto #astronomy #astrology #plutorulesscorpio #nature #heartsinnature

02.01.2022 Purple power, springtime in the garden. I love growing scented blooms. As many senses that can be engaged in promotes presence. #happyfriday #flowerpower #mindfulness #scentedblooms #kissprinciple #yesterdaytodaytomorrow #sweetpeas #outdoortherapy #gardening #presence #purple #thirdeye

02.01.2022 Found the bird life very relaxed while walking today. Especially the magpies. One was so tame I thought it might have been injured and I phoned wildlife rescue. Thankfully the bird was fine, just chillin on the grass. #outdoors #magpie #greyheron #beachwalk #almostspring #birdschillin #redcliffe #lovenature

01.01.2022 Community, care, humanity

01.01.2022 A scented flower garden is a happy place... this is my happy place right now. This lemon rose geranium is something that inspires presence, peace, love and joy. So does picking some fresh produce to share. Lettuce and tomatoes Im taking to share today freshly picked and washed. For the moments Im enjoying the plants and intentions with all my senses I am fully present. My practice is to bring this kind of presence to all moments. Gardening helps me practice mindfulness imme...nsely! And it brings a smile to my face. How can you bring more mindfulness to your day and more smiles into your life. Did you know...? Smiling actually changes brain chemistry in powerful ways. #smile #gardening #outdoors #share #growthings #rosegeranium #lettuce #cherrytomatoes #presence #attention #gratitude #intentionalliving #love #kissprinciple #scentedgarden #herbs #growfood See more

01.01.2022 Beautiful walking meditation today listening to shamanic drumming, then sitting meditation with more shamanic drums and sounds at my favourite spot #woodypoint marine park, and then on the way back just being present with the environment. So much beauty and colour. I love flowers! #walkingmeditation #shamanicdrumming #flowerphotography #flowerpower #mindfulpresence #sittingmeditation #healing #reiki #kissprinciple #outdoors #lovenature #

01.01.2022 Beautiful beach walk today, great weather! #outdoors #walking #walkingtherapy #sunshine #beachvibes #goldcoast #kissprinciple #walkwithfriends #healthylifestyle #selfcare