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Thisinspiredlife

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14.01.2022 This podcast is truly inspiring. Two amazing thinkers and speakers sharing inspiration, love and a vision of life on this planet as it truly is and can be. There is so much negativity to focus on, especially if we listen to the news, but in reality we choose the focus. And I am excited to see an amazing explosion in the numbers of people committed to making this world a beautiful, inspired place of sharing and caring, and problem solving.

09.01.2022 Nutrition is a critical part of any exercise program and is a healthy way to improve your performance without any harmful side effects. The micronutrient content of fruits and vegetables has an important role to play in maintaining health and optimising exercise performance, energy production and tissue recovery during periods of exercise training. Did you get the recommended 7-10 servings today? When added to a healthy diet, Juice Plus+ is one of the easiest ways to boost your intake of fruits, berries and vegetables. Make 10 servings a day a part of your daily routine and the benefits will soon follow.

08.01.2022 Are you keen to make a lasting change which supports greater health and well-being? Do you feel the need to develop healthier habits and daily rituals which can assist you to be the best version of yourself you can be? The Juicy Life Program is full of information, guidance and support about nutrition, exercise and personal development. This is can be the catalyst for positive change and happiness. If you want to know how more about this amazing program, message me. I am really excited to be able to share it with you!

02.01.2022 I am a big fan of the use of breath in improving fitness, promoting relaxation, and for overall better health. There are so many ways we enjoy breath. The fabulous action of breathing deeply to get oxygen into the body and invigorate muscles that are working hard, when you have been exercising. Or the deep breath in readiness to do a challenging exercise or task in order to centre and prepare the mind and body. Or the controlled breath utilised to still the mind in order to promote deep relaxation. I love taking moments throughout the day to deliberately notice my breath and use it consciously.