Kylie J Pole Studio in Geelong, Victoria | Sport & recreation
Kylie J Pole Studio
Locality: Geelong, Victoria
Phone: +61 3 5229 0050
Address: 126A Ryrie Street 3220 Geelong, VIC, Australia
Website: http://www.kyliejpolestudio.com.au
Likes: 3466
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24.01.2022 Create art with @blairlornapgotography YES this is just as fun as it looks!!! Get dressed up, spend 4 hours bouncing off each other and feeling amazing!! Only 2 spots left in her next group studio shoot Sunday May 2 DM us to book your spot OR...... Private Photo Shoots Available Shoots at Kylie J Pole with Blair utilise the magnificent bay window, several backdrops options and a moody vibe with the metallic grey brick wall!! Open to Pole Dancers & Burlesque Babes! 2 spots left!! $250 per person Package includes: 4 hour photo shoot with 3 others 3 Fully Editing Images All approved unedited images You also have the opportunity to get a full face of makeup for an additional $20. Makeup will be done by the lovely Sam from @sm_makeup.artist The perfect pole goal and way to treat yourself!! . . . . Video featuring @blairlornaphotography @andrea_towers @kyliej_poleartist & Ava #phoyoshoot #blairlornaphotography #kjpolejourney #pose #dowhatyoulove #treatyourself #dance #strikeapose #geelong
24.01.2022 We know quite a few of you will be wrapped about this announcement... Virtual HEELS CHOREO (No pole) is now Every Monday 6:55pm w Megan B! . . BTW how stunning is this photo of the lady herself @blyszak ... Repost @bbpoleportrait If you’re impressed by girls who have legs for days Then I’d like to inform you that I’ve had legs literally my whole life. @blyszak @bbpoleportrait @kyliejpolestudio #dancer #bbpoleandportraitphotography #geelong #victoria #australia #geelongbusiness #createandcapture #studiolighting #photooftheday #bbpoleportrait #creatingart #photoshoot #poledancing #captured #shootandshare #icameisawicaptured #popupstudio #geelongdancephotographer #poler #polefit #cannon #pose #beconfident
23.01.2022 Some of our beautiful beginner static babes celebrating the end of the term! Well done ladies #kjpolefam #pdstatic #endofterm #dancing
22.01.2022 Stretch out the week today 10am and every Sunday with @kyliej_poleartist Just a really good thorough stretch for the entire body with focus on correct technique and alignment, breathing and a mix or passive and active stretches. Open to everyone and you can even do it in your pj’s. Feel lovely for your entire Sunday, join us #virtualstretch . Booking link in bio or DM us #yourbodywillthankyou
22.01.2022 Happy Birthday to the graceful goddess and our beautiful instructor @alicer_inwondairland We wish you the best day and sending you lots of love from your pole family #happybirthday #inspiringlady #kjpolefam #wemissyou #kjpolefam #celebrations @blakapparel @bbpoleportrait
21.01.2022 Not long to go!! KJ Pole Studio is REOPENING in only 5 sleeps Timetable is up! Make sure to book in into your favourite casuals as NUMBER ARE LIMITED to 10 participants per class! ... Swipe to view timetable Booking on Mindbody See you soon #geelong #poledance #kjpolefam #surfcoast #notlongnow #5sleeps
21.01.2022 Not long to go!! KJ Pole Studio is REOPENING in only 5 sleeps Timetable is up! Make sure to book in into your favourite casuals as NUMBER ARE LIMITED to 10 participants per class! ... Swipe to view timetable Booking on Mindbody See you soon #geelong #poledance #kjpolefam #surfcoast #notlongnow #5sleeps
21.01.2022 Join @kyliej_poleartist tonight for Virtual Chair Moves 7:30pm & Splits Intensive 6:00pm!! Learn some slinky floor moves, choreo and intricate chair skills that can be incorporated into pole routines or just something to work towards and challenge yourself while in iso! Heaps of fun and any chair, arm chair will work. . Single session $10 or session packs available. .... Classes via Zoom and booking link in our bio . Repost @kyliej_poleartist Chair dancing with a pole or pole dancing with a chair? . Really enjoying my Monday avo jam sessions and becoming very inspired with incorporating the chair. . Anyone keen to try some fun dance with a chair join me for Chair Moves 7:45pm Wednesdays @kyliejpolestudio More dance than acro but we experiment with different shapes and each week is a new routine (no pole). Open levels and beginner friendly too . In love with my new knee pads @poledancerka #chairdancing #poledancing #mondaysessions #grateful #singlesocks #kjpolejourney #dance #chairdance #chairacro #handstands #keepmoving #allthesinglesocks #polefancersunited See more
20.01.2022 Fear Of Missing Out your favourite casual class??? Grab a friend come to KJ and be awesome instead ALL CASUAL CLASSES are Beginner Friendly ... MONDAY 11am Pole Jam Child Friendly w Kylie TUESDAY 7:45pm Twerk & Perk w Laiz WEDNESDAY 6pm Pole Intro w Kylie BRAND NEW CLIENTS WELCOME 6:45pm Heels w Megs 7:45pmChair moves w Kylie THURSDAY 6 pm Stretch w Kylie 7pm Floor & Flow w Steph 8pm Roller Pole w Kylie/Laiz FRIDAY 6pm Roller Dance w Chantelle 6pm Burlesque w Michelle 7:15pm Pole Jam w Michelle SATURDAY 9:30am Pole Boot Camp w Blair 10:45am Pole Jam w Blair Book on Mindbody or msg the studio See you in 2 sleeps #2sleeps #soexcited #letsdothis #geelong #surfcoast #weareback #polefam #kjpolejourney
19.01.2022 Happiest of birthdays to our Queen our Boss Lady @kyliej_poleartist We hope your day is filled with love, laughter and sunshine Hope you’re sipping on espresso martini’s and enjoying some cake today
19.01.2022 Super trixter and one of our inspiring ladies of the studio @imanicle_ training in iso her #pdpegabridge Wow!! Whether you have a pole or not, hope everyone is moving and staying connected to loved ones. We miss you all and love seeing what you’re up to in iso #inspiringlady #kjpolejourney #beautifulshape
18.01.2022 Everyone loves Bloopers Sooo... we’re making a studio blooper reel!! Fails, video bombs, happy dances and behind the scenes! Any studio crew past or present are welcome to take part so please send us your contributions (by Monday night) via Insta DM, FB, email, we’d love to add them and we know there are some beauties out there hiding in camera reels. . If you have some time this weekend, scroll and send us your faves. We’re soo excited about this, it will no doubt giv...e us all a little giggle during this tough time and be a good reminder of all the hard work it takes to master those impressive skills and things don’t always go to plan BUT we get there in the end and it’s all part of the journey . Here’s one I prepared earlier . #bloopers #blooperreel #chairdance #fails #kjpolejourney #joinus #sendus #celebrate #geelong #kjpolefam #pleaserheels See more
17.01.2022 Fear Of Missing Out your favourite casual class??? Grab a friend come to KJ and be awesome instead ALL CASUAL CLASSES are Beginner Friendly ... MONDAY 11am Pole Jam Child Friendly w Kylie TUESDAY 7:45pm Twerk & Perk w Laiz WEDNESDAY 6pm Pole Intro w Kylie BRAND NEW CLIENTS WELCOME 6:45pm Heels w Megs 7:45pmChair moves w Kylie THURSDAY 6 pm Stretch w Kylie 7pm Floor & Flow w Steph 8pm Roller Pole w Kylie/Laiz FRIDAY 6pm Roller Dance w Chantelle 6pm Burlesque w Michelle 7:15pm Pole Jam w Michelle SATURDAY 9:30am Pole Boot Camp w Blair 10:45am Pole Jam w Blair Book on Mindbody or msg the studio See you in 2 sleeps #2sleeps #soexcited #letsdothis #geelong #surfcoast #weareback #polefam #kjpolejourney
17.01.2022 It’s time to book your photo shoot with the incredibly talented @bbpoleportrait . New DATE for the New Year . ~ Sunday 24th of January 2021 ~... . At the Kylie J Pole Studio, Geelong. . If you have ever wanted to do a pole dancing, sexy posing, glamed up photoshoot then this is your chance . For full details and bookings contact us by msg or see reception staff @kyliejpolestudio Very limited spots available. Private photo shoots available also by appointment. . #poledancing #portraitphotography #boudoir #pose #portrait #beauty #glamour #bbpoleandportraitphotography #geelong #victoria #australia #createandcapture #photooftheday #bbpoleportrait #womeninbusiness #photographer #photoshoot #creatingart #shootandshare #icameisawicaptured #mummawithacamera #cannon #popupstudio #geelongdancephotographer
17.01.2022 Over your iso couch??! Get moving with 5 virtual classes for $35!!! (No Pole Required) Get the offer here: https://clients.mindbodyonline.com/classic/ws We have heaps of unique classes and literally have a ball in the virtuals!! With every class booking you receive the live stream link AND the class recording so you complete the class when it suits you. ... Classes include: Heels Choreo Pilates Full Body Stretch Chair Moves Splits Intensive Roller Dance Strength Burlesque Advanced Pole Roller Pole Twerk & Perk Sexy Skates Back Bending Boot Camp! **See our timetable via booking link in the 'classes' section or Dm us** Stay active, motivated, inspired and release those feel good endorphins to get you through isolation! Now is the perfect time to try our virtuals and see what they’re all about as we’ll be offering our full range of virtual classes when we re-open as a convenient option to studio sessions, woo!! Everyone is welcome and we love to meet new beginners. Single sessions are usually $10 with session packs available. Classes are via Zoom To see more of what we do: [email protected] We are a small business in Geelong Victoria running 10 years with a dedicated team of dance and fitness professionals with a strong and supportive community, we'd love you to join us! Contact directly: 0430 293 209 Stay safe, keep moving and join us for some classes xx
16.01.2022 I'm going to the store y'all want somethin? #Repost @msjessyemari . Stretch Fri 7:45am and Sun 10:00am
15.01.2022 We are getting ready to welcome you all back on Monday November 2 But we need YOUR HELP to keep our studio Covid Safe! Here are some highlights of our new policy! Social distancing 1.5M metres applies when visiting the studio... Wear your mask at all times while in the reception area (masks can be removed once in studio area you’ll be training in) Sanitise/wash your hands before entering Please only enter studio venue within 5 minutes prior to your class start time when possible If you need to see reception for a payment or booking feel free to arrive earlier to do so Your temperature will be taken on arrival. Temperatures over 37.5 will be asked to return home NO spotting permitted by instructors or students. Unless in case of an emergency! PLEASE STAY HOME IF YOU HAVE Cough Sore threat Fever ANY Cold or flu like symptoms We appreciate your cooperation and understanding! And CANNOT WAIT TO SEE YOU . . #geelong #surfcoast #polefitness #kjpolefam #wecandothis #covidsafe
15.01.2022 Monday spin-spiration from lovely adv student @henriettaartistry Whether you’re an absolute beginner, intermediate or adv student, we want to follow your journey! Make sure to tag @kyliejpolestudio and inc #kjpolefam #kjpolejourney in your posts xx Feeling inspired? ... Join us for a casual class! TUESDAY CASUAL ROLLER POLE 7.45pm-8.45pm Tuesday w @kyliej_poleartist *The class where roller skating and and pole dance combine to equal twice the fun! A fun fitness workout where you can learn to merge skating skills with pole dance. No skating experience necessary. Skates/knee pads provided.* BOOKINGS To book or check out all the other incredible casuals we have on offer, go to mindbody.com, the link in our bio, or send us a DM. OFFER FOR NEW CLIENTS If you’re new to the studio, we have a special offer of 5x casual classes (of your choice) for only $50! @kyliejpolestudio #geelong #geelongfitness #alternativefitness #kjpolejourney #kjpolefam #polefitness #Repost @henriettaartistry with @make_repost Combo from today’s training
14.01.2022 Try our *Brand NEW* Pilates for Pole class w @laiz_watkins Tuesday’s at 9:30am ... #Repost @laiz_watkins I often hear people say I’m not strong enough to try Pole But guess what? ... NEITHER was I or most of the wonderful students we have! You will build strength with TIME! So here is your chance to start! Pilates for Pole! Tuesday 9:30am @kyliejpolestudio We’ll focus on core and upper back (and a little bit of booty ) so you get stronger for your poles tricks Are you joining me? . . #pilatesforeverybody #alllevelswelcome #pilatesmatworkout #strength #pole #onlinefitnessclasses #zoom #torquay #surfcoast #geelong #geelongfitness #strongertogether #joinus #pilatesmatworkout #pilatesforpole #polates #isolationworkout #lockdown #secondlockdown #keeppositive #wecandoit #startnow #mondaymotivation #pilateseveryday #pilatesforallbodies #geelongpilates #surfcoastpilates #onlineclasses #pilatesinstructor #coreexercises
14.01.2022 The wait is FINALLY OVER!! Kylie J Pole Studio is REOPENING Monday November 2nd We are beyond excited to see all our amazing students again!! We are so happy to announce we’ll be reopening our doors next Monday!!... All students will be automatically re enrolled into their courses! Casual classes (single or packs) that have expired or put on hold will be adjusted New social distancing policies will be sent via email to all clients Please be patient as we are working as fast as possible to have all your enquires and accounts up to date! We cannot thank you enough for the ongoing love and support through these crazy times! More info and timetable coming soon! Sending our love and positive thoughts to the Melbourne community . . #reopening #weareback #geelong #geelongsmallbusiness #polelove #cantwait #7sleeps #kjpole #kjpolefam #soexcited #seeyousoon #outofiso
13.01.2022 She did it!!! Our incredible, super talented and unstoppable instructor @fimacys won her division at @victorianpolechampionships You inspire us all and we are soo proud of you!! Huge Congratulations!! #shedidit #champion #superstar #inspiringlady #kjpolefam #celebrations #
13.01.2022 Serena and Tilly representing Tuesday’s beginner static class well done ladies, you both SLAYED the term! #beginnerpole #endofterm #fun #kjpolefam #happyfit #slayedit
13.01.2022 To all our guys and gals taking part in our upcoming student comp @kj_steelthespotlight , don’t forget to work on your entries/exits Feeling inspired? Entries to our student comp are still open! Comp will be Saturday July 24 - contact us for entry forms and more info xxx... Want to work in your dance skills? Then join us for a casual class! THURSDAY CASUALS: ROLLER DANCE 6.00pm-7.00pm with Chantelle. *pop on those skates and learn some fun and energetic roller dance moves! A cardio workout that will leave you feeling fabulous. Skates/knee pads provided.* FLOOR & FLOW 7.00pm-8.00pm with Stephanie. *a lyrical stye dance class designed to open your body and teach you how to connect your shapes to create beautiful flowing movement. Knee pads provided. Socks recommended.* FRIDAY CASUALS POLE JAM (child/baby friendly) 10.00am-11.00am with Kylie. *a class designed to help you get the most out of your pole training. This class is baby/child friendly because we know how hard it can be fit in me time while you have little ones in toe* BURLESQUE 6.10pm-7.10pm with Michelle. [featured] *a casual class that will have you learning all the fundamentals of burlesque plus a fun and sassy routine each week in a fun and supportive environment* BOOKINGS To book or check out all the other incredible casuals we have on offer, go to mindbody.com, or send us a DM. OFFER FOR NEW CLIENTS If you’re new to the studio, we have a special offer of 5x casual classes (of your choice) for only $50! #Repost @567broadway
12.01.2022 HENS PARTIES ARE BACK! & we are so so excited to host them again Hens parties, Christmas parties, work break-ups, team building parties are among the list of function packages that we host at our beautiful studio! We can have parties of up to 20 people. You can choose from Pole, Burlesque or do a bit of both! If you're organising a gathering or party event, get in contact with us to find out what's included in our fabulous function packages. You'll create lasting memories..., have fun and build fabulous memories with your friends #hensparties #poledance #burlesque #soexcited #geelongdance #geelongfitness #shimmy #shakeitup See more
12.01.2022 We are so close to REOPEN DAY!!! Pack your gym bags everyone!! And don’t forget your mask Extra points for points for sparky ones ... . Please remember to wear your mask to enter KJ Pole Studio. But don’t worry you can take it off once you are exercising See you in 3 SLEEPS #poledancing #polelove #wearamask #staysafe #geelong #surfcoast #notlongnow
10.01.2022 Tuesday’s beginner/inter spinners twirling in their lovely fairies we made it to the end of term! #beginnerpole #spinpole #endofterm #fun #kjpolefam #happyfit
09.01.2022 Some of our regulars representing the amazing Twerk & Perk ladies!!! What a great term ladies well done #twerkqueen #twerkandperk #kjpolefam
09.01.2022 *Guest instructor* @spliterella_poleperformer for Chair Moves tonight 7:30pm 1 hour filled with chair skills, choreography and releasing those feel good endorphins! Heels are optional and all levels of dance are welcome! Booking link in bio. Single session $10 . #chairdance #chairmoves #chairacrobatics #kjpolejourney #splits #welovechairs
09.01.2022 *Guest Instructor* @alicer_inwondairland tonight for Splits Intensive at 6:00pm!! A beautiful hour of stretches dedicated to opening the hips and legs. Perfect for working towards splits, high kicks, leg mounts, pancake and safely building power and flexibility in the legs. All levels of flexibility are welcome. Booking link in bio. Single session $10 . Also running tonight Chair Moves 7:30pm w @spliterella_poleperformer #splitstraining #welovesplits #flexibilitygoals #flex #legmount #kjpolejourney
09.01.2022 Thursday’s intermediate static classes busting out some shapes thanks for all the fun these last few weeks! #intermediatepole #endofterm #fun #kjpolefam #happyfit
08.01.2022 *Guest instructor* @spliterella_poleperformer for Chair Moves tonight 7:30pm 1 hour filled with chair skills, choreography and releasing those feel good endorphins! Heels are optional and all levels of dance are welcome! Booking link in bio. Single session $10 . #chairdance #chairmoves #chairacrobatics #kjpolejourney #splits #welovechairs
07.01.2022 Join @kyliej_poleartist tonight for Virtual Chair Moves 7:30pm & Splits Intensive 6:00pm!! Learn some slinky floor moves, choreo and intricate chair skills that can be incorporated into pole routines or just something to work towards and challenge yourself while in iso! Heaps of fun and any chair, arm chair will work. . Single session $10 or session packs available. .... Classes via Zoom and booking link in our bio . Repost @kyliej_poleartist Chair dancing with a pole or pole dancing with a chair? . Really enjoying my Monday avo jam sessions and becoming very inspired with incorporating the chair. . Anyone keen to try some fun dance with a chair join me for Chair Moves 7:45pm Wednesdays @kyliejpolestudio More dance than acro but we experiment with different shapes and each week is a new routine (no pole). Open levels and beginner friendly too . In love with my new knee pads @poledancerka #chairdancing #poledancing #mondaysessions #grateful #singlesocks #kjpolejourney #dance #chairdance #chairacro #handstands #keepmoving #allthesinglesocks #polefancersunited See more
07.01.2022 Super inspiring
06.01.2022 Missing these ladies Chair Moves brought us soo much joy, heaps of giggles, fun skills and dance every week at the studio !! Tonight Chair Moves is live stream via Zoom at 7:30pm w @kyliej_poleartist OR if you can’t make the session, register as usual to receive the recording to replay and dance in your own time (within 48 hours) . Dance your heart out and learn new ways to sit, climb and dance on a chair, get a great workout and release those feel good endorphin...s!! . Class is suitable for all levels of fitness and any sturdy chair or armchair will do for tonight’s routine. . Booking link in bio or DM . Also running tonight: Splits Intensive 6pm w @kyliej_poleartist . #chairmoves #chairdance #kjpolejourney #welovechairs #acro #ifeellove #keepmoving See more
06.01.2022 Some inspiration from our Boot Camp babe @allim93 Join her every Saturday morning at 9:30am to start your weekend right with a thorough hour full of cardio, core, pole specific conditioning, strength building, endurance and definitely a good release of feel good endorphins!! Conquer your weekend and feel amazing after a good workout!! . Can’t make the class time?? No stress everyone who registers for the class receives the recording to train in their own time. (Active... for 48 hours). . Suitable for all levels of fitness and suitable to do without it with a pole! . Booking link in bio or DM us! . #bootcamp #kjpolejourney #isoworkout #conditioning #strength #endurance #polefitness #zoom #geelongfitness See more
06.01.2022 Tonight!! Classes w @blyszak . Booking link in bio or DM us #kjpolejourney #isoworkout @bbpoleportrait
05.01.2022 Beautiful pole mounts to Celebrate end of term 2 with our late Monday night beginners!! Well done on finishing term!! #kjpolejourney #congrats #beginners #poledance #pink
05.01.2022 Less than 24hs until Reopening!! We can’t wait to welcome you all back! Monday November 2!!!! Please remember to Social distance... Wear your mask and HAVE THE BEST TIME EVER See you tomorrow #kjpolefam #itstomorrow #cantwait #reopening #geelong #surfcoast #poledance #poleparty
05.01.2022 Me too sis. Me too. #sundayvibes REMINDER: Our new term starts Monday May 3, so If you’ve always wanted to try pole dance fitness, now is your chance!... Grab a buddy (or come solo) and join us for one of our POLE INTRO classes (1hr). You will be in a demo class with other complete beginners and guided by one of our experienced instructors. What to expect? Each intro class will start with a warm up then progress to a pole skills session. After that, you’ll learn a mini beginner routine and finish with a warm down. T-shirt and shorts recommended. Bare feet or runners acceptable. Upcoming Pole Intro dates: Mon April 26th 6:45pm w Kylie - Studio 2 Wed April 28th 8:45pm w Alice Studio 2 TO BOOK, go to mindbody.com, the link in our bio, or send us a DM. #polefitness #poledance #geelongfitness #alternativefitness #happyfit #kjpolejourney #kjpolefam #geelong #casualclasses #nocommitment #poledancersofig #poledancersofaus #poledancenation #unitedbypole #ipreview
05.01.2022 We are so close to REOPEN DAY!!! Pack your gym bags everyone!! And don’t forget your mask Extra points for points for sparky ones ... . Please remember to wear your mask to enter KJ Pole Studio. But don’t worry you can take it off once you are exercising See you in 3 SLEEPS #poledancing #polelove #wearamask #staysafe #geelong #surfcoast #notlongnow
03.01.2022 She did it!!! Our incredible, super talented and unstoppable instructor @fimacys won her division at @victorianpolechampionships You inspire us all and we are soo proud of you!! Huge Congratulations!! #shedidit #champion #superstar #inspiringlady #kjpolefam #celebrations #
03.01.2022 Over your iso couch??! Get moving with 5 virtual classes for $35!!! (No Pole Required) Get the offer here: https://clients.mindbodyonline.com/classic/ws We have heaps of unique classes and literally have a ball in the virtuals!! With every class booking you receive the live stream link AND the class recording so you complete the class when it suits you. ... Classes include: Heels Choreo Pilates Full Body Stretch Chair Moves Splits Intensive Roller Dance Strength Burlesque Advanced Pole Roller Pole Twerk & Perk Sexy Skates Back Bending Boot Camp! **See our timetable via booking link in the 'classes' section or Dm us** Stay active, motivated, inspired and release those feel good endorphins to get you through isolation! Now is the perfect time to try our virtuals and see what they’re all about as we’ll be offering our full range of virtual classes when we re-open as a convenient option to studio sessions, woo!! Everyone is welcome and we love to meet new beginners. Single sessions are usually $10 with session packs available. Classes are via Zoom To see more of what we do: [email protected] We are a small business in Geelong Victoria running 10 years with a dedicated team of dance and fitness professionals with a strong and supportive community, we'd love you to join us! Contact directly: 0430 293 209 Stay safe, keep moving and join us for some classes xx
03.01.2022 Have you ever had this much fun while holding a squat? ...If your answer was no, then you NEED to try our Saturday morning casuals with resident Drill Sargent Blair! POLE BOOT CAMP 9.30am-10.30am with Blair. *want to get fitter and stronger? This class is especially designed to get you fit for pole. Learn to condition your body with [level specific] targeted exercises on the pole, then get on those mats ready for an intense Bootcamp style circuit session that will have ...you feeling energised and ready to take on the weekend* POLE JAM 10.45am-11.45am with Blair. *a class designed to help you get the most out of your training. An experienced instructor will warm you up, then assist you with your training goals* BOOKINGS To book or check out all the other incredible casuals we have on offer, go to mindbody.com, or send us a DM. #polefitness #poledance #geelongfitness #alternativefitness #happyfit #kjpolejourney #kjpolefam #geelong #casualclasses #nocommitment #poledancersofig #poledancersofaus #poledancenation #unitedbypole #ipreview via @preview.app @mumma.b__
02.01.2022 Happiest of birthdays to our Queen our Boss Lady @kyliej_poleartist We hope your day is filled with love, laughter and sunshine Hope you’re sipping on espresso martini’s and enjoying some cake today
01.01.2022 WE ARE OPEN It’s been a long wait but we are finally open!!...YAY!! Here is a little reminder of what to pack in case you’ve forgotten ... Pole class Towel Compulsory Grip Spray bottle (Metho only) Optional Knee pads Optional Water Mat class Mat or towel to train on - Compulsory Towel for body Compulsory Knee protection - Optional Water **All the above items available for purchase or hire at reception** See you soon #kjpolefam #polelove #weareopen #seeyousoon #soexcited
01.01.2022 *Guest Instructor* @alicer_inwondairland tonight for Splits Intensive at 6:00pm!! A beautiful hour of stretches dedicated to opening the hips and legs. Perfect for working towards splits, high kicks, leg mounts, pancake and safely building power and flexibility in the legs. All levels of flexibility are welcome. Booking link in bio. Single session $10 . Also running tonight Chair Moves 7:30pm w @spliterella_poleperformer #splitstraining #welovesplits #flexibilitygoals #flex #legmount #kjpolejourney
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