KLBFitness | Sport & fitness instruction

KLBFitness

Phone: +61 448 892 050

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• Sport & fitness instruction

25.01.2022 Tight in spots you never knew were tight! Wall slides are the progression from floor slides. A bit of a fav mobility exercise we do a lot of in our classes

24.01.2022 Still spots left for tonight 5.30pm lower limb recovery roll out !! Message me for more info and to book a spot #Dunsboroughrunningclub #runrecovery #selfmassagetechniques #fascialrelease #mobility #blackrollaustralia

23.01.2022 An amazing feat for such a great cause

22.01.2022 Cracking Knuckles: When you pop a joint, you stretch out that space between the bones. That expanding space creates negative pressure, like a vacuum, that sucks in the synovial fluid. It forms bubbles, which then collapse, and that's what you hear. Vox

22.01.2022 Looking for after school activities for the kids? Jess from @dunsboroughrunningclub and myself have put together this program based on our passion for delivering quality evidence based fitness and training. Having recognised the need for more injury prevention training amongst the younger athletes, we aim to educate and inspire kids to move better by building the fundamental functional movements that cross over into any sport. If your kid shows interest in sport I recommend this program! Starts Feb 19th Wednesday’s 3.30pm for 6weeks Get in touch for more details !

21.01.2022 Looking for something active afterschool ?! Week 2 Jess @dunsborough_running_club & myself are running a 6 week FUNctional Fitness Program for kids school years 3-6. Messsage me for more info !!

20.01.2022 Don’t forget Kids get their turn this afternoon!! Not too late to come along and join in the fun. Vertical jump and chest press focus today along with run technique and agility. #kidsfunctionaltraining #loverunning #dunsborough #community

16.01.2022 If you’re keen to start ocean swimming try our beginners class starting Friday 19th 10.30am at the dunsborough shark net #swimmingwomen #oceanswimming #vitaminsea

16.01.2022 Reflecting on those home programs !! I loved seeing what you guys came up with wether it was what your interpretation of an exercise or your effort to keep training. I am super grateful for the small business support throughout Covid times. The first week back in the gym has felt pretty amazing thank you everyone (past and present clients) for your support!!

16.01.2022 Thursday 9.15am class enjoying their sunshine & shoulders

15.01.2022 We train barefoot ! The foot contains 26 bones, 33 joints, and over 100 tendons, muscles, and ligaments. Connecting our feet to the ground allows us more neuromuscular feedback providing us with more efficient movement patterns and stability. Knowing your feet, toes, heels or arches and how they respond to certain positions or loads can open up whole new understanding of how you move in general. #knowyourbody #feet #barefoottraining #correctivemovement #functionalmovement #mobility

13.01.2022 Delayed muscle soreness is compression of the nerve endings not micro tears of the muscle! It always fascinates me how we perceive pain and discomfort.

10.01.2022 If you’ve got tickets to this years South West Yoga Fest make sure you come join me for an hour of self myofacial release! Click the link to book your classes!

09.01.2022 We just finished up a 6 week challenge which included gym accountability & consistency. Congrats to everyone who powered through these winter months and made it very hard to pick a winner! Working with clients like you guys is what keeps me accountable! @jemilah_wright_celebrant & Anna-Lise your efforts were a stand out! Look forward to seeing you continue your fitness journeys !! @biancakatephotography

09.01.2022 I’ll be presenting at South West Yoga Fest 2020 !! Looking forward it!! Make sure you check out the schedule and book into my session with Blackroll

08.01.2022 Will train for doughnuts #worlddoughnutday @yarri_restaurant

08.01.2022 Grab your roller and join me online for a 1hr foam rolling session! Targeting hips, low back and shoulders. Message me for details. Starts at 7pm!

07.01.2022 How much love do you give your glutes? I’m doing a blackroll order, let me know what you need !! Or get in touch to find out what you need and how to use it!! #mobility #activation #softtissuetherapy #blackroll @blackroll_australia

07.01.2022 Find your inner fish!

06.01.2022 We do these all the time in our classes! Aka mountain climber variation

06.01.2022 This place has been pretty quiet for awhile now, but not for long!!! I’m getting ready to re open for classes and invite back my very much missed clients. This space means a lot to me. It’s much more than a gym, it’s a place where everyone is welcome no matter what fitness journey they are on. It’s a place for people to connect and step away from their busy lives and take time to really focus on themselves. I can’t wait to share all the laughs, tears, fails and achievements in this space again and ultimately return to doing what I love! Who’s ready ?!?

05.01.2022 Running the Busselton half or swimming the Jetty next weekend ?! Well I have the perfect Friday night for you! Two sessions back to back come to one or come to both each 1 hour long. $15 for 1 hour or $20 for the 2hrs. Msg to book a spot!

05.01.2022 Something to keep training towards!!

03.01.2022 NEW CLASS!! Mobility & Prehab 1:45pm Wednesdays & Fridays. In this 1hr class we’ll focus on individual mobility needs. Foam rolling, Myofascial release, joint articulation, correct muscle activation & stretching are some of the things we’ll cover. Send me a message to book a spot. Class capped at 6ppl so I can work attentively with individuals !

02.01.2022 Come and join us tomorrow 5pm for a lower limb roll and stretch. Come and see what happens when you apply self myofascial release and activation exercises Message to book!

01.01.2022 I’m having a 1 week break !! First week of school holiday NO CLASSES!! This is the schedule for the 2nd week of holidays msg me to book in !

01.01.2022 First ever @transcapeswimrun ! 27.50kms of trail running and swimming! Amazing conditions, beautiful scenery, swam with a 1m bronzey and had our fair share of stingers !! And of course couldn’t have done it with out my team mate @t_h_e_murray_f_a_m pushing me along that run We made it #offtobed @ Dunsborough, Western Australia