Empower Me. Project by Krysten Hayes | Sport & recreation

Empower Me. Project by Krysten Hayes

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24.01.2022 6 week program 7.1kg loss How’s that body composition improvement! Not to mention, the improvement in posture So excited I get to work with this legend to reverse diet her up to higher maintenance calories for a more sustainable lifestyle ... so proud of you x limited spaces left for 6WP! DM for details

23.01.2022 I finally have a kitchen the old excuse of eating out has expired lol but @foodcoonfranklin veggie patch was my go to since renoing I actually really struggle not having a routine with my eating - throws everything out and is just another added stress I don’t want to waste time on. That’s not to say I diet every single day. I eat to what I think my body needs and feels like but do generally know how much I am consuming and my output in training so I can maintain my b...ody composition. If I notice I’m starting to feel sluggish and a bit heavier or get uncomfortable from eating too many white choc coated frozen dried strawbs - I tighten up my food! Is anyone else the same? what are your fav go to meals to easy prep?

23.01.2022 EMP clients enjoying F45 PT together love your commitment ladies!!! So many of my clients are busy mums, generally with more than 2 kids, working, being a partner or juggling it all by themselves. These women inspire me so much with the commitment they put in day in day out working toward bettering themselves, creating new goals, and just showing up each day even when they may not feel like it. ... It’s SO easy to make excuses and not try. Hats off to all you ladies out there, getting it done even when it’s uncomfortable. You freaking rock. @jenna_hooper6 @kirrakrausz

22.01.2022 I absolutely love when I get to work with couples! Keeping each other accountable by being exercise buddies and supporting each other in improving their overall diet and health! You guys rock xx @amberleevangelderen @j_fawkner

20.01.2022 One of my amazing clients finishing the 6 weeks and continuing for another 12 to build on her maintenance calories and more goal setting. Love reading these, loving and appreciating what our bodies are capable of and shifting that mindset of having to diet or lose weight and replacing it with enjoying exercise and loving the skin we are in

19.01.2022 Another one of my superstar clients from my 6 week kickstart program Amazing Chloe!

19.01.2022 Mex turkey loaded baked tada

19.01.2022 Routine = success

17.01.2022 My 5am F45 EMPers @karenleanneb @amanda_hoogz @kirrakrausz

13.01.2022 @rmb_1984 choc protein pancakes how could you be down when you start your day with these every morning?!

11.01.2022 This This is a final checkin feedback form from one of my beautiful clients. Worded perfectly. It’s such a deep fulfilling feeling when my clients embrace some of the EMP core values and messages - one of my favourites in particular - it’s not just about physical appearance. So much love #selflove #notadietbutalifestyle #learnthebasics

11.01.2022 EMP Pumpkin & Spinach frittata coming soon to your menu

10.01.2022 Ps.. I don’t always have abs. I’m sure all of you have seen women sharing only their best shapes. Here’s me. Every shape no abs or no thigh gap you don’t have to have abs to be fit or healthy. Be proud of any skin you’re in as long as you are trying

09.01.2022 A little reminder to show compassion and stay connected with your loved ones. As we move through these strange times, also remember to check in with yourself and your own well being. Many of us would be feeling anxious and stress about many fears of job loss, loneliness and so many other factors this year has bought us. But you are never alone. ... Reach out, there is always help and support, you just have to speak up

08.01.2022 Apple & Pear Bircher new recipes dropping today EMPers!

08.01.2022 EMP Turkey Fried Rice with Sweet Chilli Sauce

07.01.2022 EMP Low carb lasagna taste testing @rmb_1984 gives a 10/10

06.01.2022 New recipes dropping soon! I can’t wait for my clients to tasteeeee

02.01.2022 6 week kick start program done for this client improved body overall composition and now working on building on maintenance calories I will be releasing more 6 week programs in the next week or so. If you are interested please DM and I will email you info

01.01.2022 EMP burger, simple, easy prep and delicious want to make it vego? Use a veggie burger on it instead

01.01.2022 Flexible dieting - 80/20 approach, without cutting food groups, sustainable, achievable and enjoyable. Laura had a colourful nutritious diet that also included 20% fun food. Ice cream, a bit of choccie, popcorn, a yummy muesli bar - something to enjoy so you don’t feel restricted like you would on a diet. To maintain something long term, it’s important to take some type of pleasure in what you are working for, or else you risk potentially rebounding and ending up worse of...f than you started. Laura you did amazing!! I admire women who can juggle kids (in this case - 2 babes under 3) and still make time for themselves to look after their health - power to you women!