KL'N Life in Mermaid Waters, Queensland | Sports & fitness instruction

KL'N Life

Locality: Mermaid Waters, Queensland

Phone: +61 424 143 611

Address: 2532 Gold Coast Hwy Shop 23 4217 Mermaid Waters, QLD, Australia

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 ANNNNNND JUST LIKE THAT!! BLITZ METHOD PROGRAM IS LIVE AND DIRECT!! There's a major difference between running a session filled with every movement you can possibly think of to obliterate your members or even worse just making shit up.. and running a "Program" that can cater for an individual and group setting that is designed to achieve an individuals goals... do you know the difference??.. If you don't know, then be like Willie and Tarryn and come find out.... All you gotta do is click the link below and ill be in touch soon. https://docs.google.com//1H_ZS43P3rqSt_tzhED8oD02XYuV/edit #kfiit40 #blitzmethod #programming #gym #couples #training #goldcoast #personaltraining #pt #jettsmermaidbeach

25.01.2022 Rounding out the Monday to Friday monotony with the legendary HUMAN!!! Messages last night went something like this - The Bro - Shall we do this?... Me - The Bro - Yea... shall we do this??. Me - See you at 5am!!!. The Bro - GYYYYYEEEEAAAAHHH!!!.. Me - WE ONZZZZZZ!!. The Bro - LESSSSSSSSGOOOO!!!.. SOLID CONVERSATION!.. . "A leader has an attitude that makes him or her different from followers" THE LION AND THE EAGLE! 12 - 1 Burpees 400m run / row between each set of burpees. The last 400m is broken into 4 x 100m SPRINTS as fast as possible, 10sec rest between sprint sets. 25min CAP. #weareklnlife #klnfitness #theprocess #thelionandtheeagle #poweredbykangen

25.01.2022 I didn't really pay much attention at High school- But i was really good at eating food and not sharing jokes!!!. BUT LETS GET CEREAL ON THE SERIOUS. ... Easy recipe today whanau, i guess the most expensive item i used was protein powder, and no you don't need to add it, Ive actually made this using milo and low fat greek yogurt hahaha it will bump your calories up a little but hey... it's far more hearty than eating garbage for breakfast.. Lastly just on that, for those getting the pumps in the gym DOITZAA!!! This is a great post-workout meal that will make your muscles grow to gargantuan levels.. Im to busy downing it for breakfast..bahahahaha.. Enjoy whanau... #klnkitchen #weareklnlife #theresalwaysonethatdidntlisten

22.01.2022 Eyyyyyyy TEAM!!! Welcome to KL'N Life! We are super excited to be launching our new business and we are looking forward to sharing our knowledge with you all and hope to work alongside you on your health and fitness journey! ... We hope to provide you with some helpful tips, guidance, advice based around training and nutrition that you can add into your daily routine and workouts. Keep in the loop by following our page as we embark on this new chapter

20.01.2022 Quick and Easy... well thats what i thought.. Almost 20mins later .. Was still a lil goodie to get the blood flowing having been driving al day, funny thing was is that after driving this workout consisted of me "sitting down" again.. dammmmit.. aaaaaanyway.. ALL IS GOOD!. FULL BODY DAY 4 "Conditioning Based".... 4K Row Every 4mins - 4 DB thrusters 12.5kg - 4 B.O.R. See you on the next set..Day 5.

16.01.2022 Starting off Monday with an abundance of gratitude For the people in our lives, our able healthy bodies to enjoy the beautiful place we get to call home and for the opportunities that come our way #enjoythelittlethings #dontsweatthesmallstuff

16.01.2022 In memory of a great man!!! Rest in Love!! #FOR_THE_BRO #jettsnz

15.01.2022 GROWTH Do you know he difference between a "Job" and "Work". - Your Job is what you are trained to do, you are employed by somebody else that benefits from your energy.... - Your WORK is what you are born to do!!! You are positioned to Deploy yourself so your energy creates your future and harnesses your own productivity. YOU ARE A PRODUCT OF YOUR "WORK". So where do you see yourself - Are you in a Job??. Or are you "Working"..??... One or one hundred - we WORK!. BLITZ METHOD DELIVERS!!!. ENJOY YOUR WEEKEND WHANAU.! #klnfitness #WORK #blitz #weareklnlife #jklmno

15.01.2022 Masterchef 101.... I get asked all the time what exactly do i eat, and what goes into making whatever it is that i eat..hahaha. well its nothing spesh its just simple eating. Everyone that i speak to seems to have forgotten how to eat, let alone cook..... Both Katlyn and I eat simple meals that are both cost effective and time efficient and macro / calorie friendly.. we also enjoy social outings every now and then to get that happy balance of food... Anyway, nuff bla bla bla, ill do more of these vids and flood this page with all my sponsered ads and discount codes.. Whatevs bei . If ya stuck for a feed, cook these. #klnkitchen #weareklnlife #kuzzieskichen #getaspatulasmack #yeanah50

13.01.2022 WHAT'S HAPPENING!! IT'S BEEN A MINUTE.. AGAIN.. lol.. Well enough about me, how are you all.. Hows them goals going?? Yea those ones you wrote down about 12 weeks ago, maybe 6 months ago??..... We looking good to hitting them targets? . Or did we hit some roadblocks and have left you trying to figure out where to go to next?? . Let me know how Y'all are doing Summer is literally here..( Well if you live on the Gold Coast you could've sworn winter didn't even happen. ..). Well let us know team.. YES...or....NO.. Have the best day!. #weareklnlife #klnfitness #CPTW

12.01.2022 Here he is!!! The phenom, the Legend, The Bro!!! JORDAN!!!. Well an impromptu measure up for the bro as im heading back to New Zealand today.. We are currently 3 weeks in of Jordans program and we have pulled up trumps today.... 6cm down in the WAIST!!!! YEWWWWWWW!!. I would like to assess Jordan every 4 - 6 weeks with his progress, but as mentioned Today we we good to go. Jordan does have a training history with other training methods but when i had the opportunity to work alongside him during his complimentary session with me it was very clear to see that there were some "Key Elements" that had been over looked. The approach i have taken with Jordan is quite different to whats currently out there. Well lets be honest this approach has been around since the dawn of time, but i see it gets missed alot. Its called "Establishing a Solid foundation". If you don't have that in check with your current training, you may be possibly be on the hamster wheel trying to figure out why things ain't working. Oh, with regards to his nutrition i gave him the biggest secret.. are you ready... it's mind blowing... here it is... "I told him to eat Fruit" .. No not a Fruit Cleanse or a fruit diet or a fruit shake.. Just implement 1-2 pieces of fruit into his current diet.. Smack my lips and call me Lenny. Worlds best kept secret that one.. lol.. Well done Legend. Lets rip in when i get back. #weareklnlife #klnfitness #CPTW #fridaysareforWINS

12.01.2022 TEEEAM!!!. Meet my amazing client Louisa.!!! Wife and Mother of 2, Full time Business owner of a 5 STAR QUALITY DAY SPA called "Earth and Skin" Based here on the Gold Coast and all round EPIC HUMAN!!!! Here's her little Journey thus far.. I don't mention the stats but for your info - ... 76.3kg >> 70.0kg!! 5cm of Waist, and Hips. 2 - 3cm from Calves and arms. We do mention and also highlight the fact of weight loss via the scales, but it is not the true measure of ones Journey.. So although the numbers on the scale have dropped it is not the be all and end all of any health path you are on. She said she "Feels amazing".. !!!! there is also something EPIC that she shared with me later on in the session that really does hit home with me personally and actullay re - affirms why i do what i do and why i love being able to help people live a healthier balanced lifestyle that improves their quality of well being!!! #weareklnlife #klnfitness #fridaywinsareEPIC

11.01.2022 Loving the process Willie Te Tau It’s not a sprint... stay consistent!!! #weareklnlife #jointheteam

08.01.2022 G.C WOMEN - DON'T MISS OUT . Be Like Tarryn!. With only 1 week into her program Tarryn has been absolutely KILLIN IT..!!!... Full understanding of her nutrition protocols. A Complete lockdown on her training!! Mindset Laser Focused!! Tarryn is now developing her own keys to success and is well and truly on her way to becoming lean NOT BULKY, feeling more body confident NOT SHY, Toned and defined and ready for summer and for a sustainable future, NOT A QUICK FIX AND OUT OF SHAPE AFTER 2 WEEKS. Seriously if you don't believe me come in and see for yourself.. 5:30am.. and if thats to early then 5:30pm. Im literally inviting YOU down to Jetts Mermaid Beach and you can see first hand how Tarryn trains.. serious.. FREE PASS... ITS ON ME!! Or if you want to make a start now register below and ill be in touch very soon. https://docs.google.com//1H_ZS43P3rqSt_tzhED8oD02XYuV/edit

07.01.2022 AND NOW THE CHALLENGE BEGINS!!!.. Got to reconnect with Tarryn earlier this week and had the opportunity to coach her through training, nutrition, mindset, goal setting and future targets for her. The wheels are definitely in motion for T as she pushes to new limits!! ... Then NEK MINIT the biggest surprise of all steam rolls through the door. I have currently been coaching Willie online, but now to have him in club and running him through the ropes of his training and nutrition we can now start to dial in all those little steps to build a healthier lifestyle for these epic people!!.. For anyone out there stuck with nutrition, or training, drop us message comment below and ill get back atcha before you can say - "Taumatawhakatangihangakoauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu".. Look forward to hearing from you soon, oh and whats your favourite aihikirmi ( ice cream).. . #klnfitness #weareklnlife #WIKI_O_TE_REO_MAORI

07.01.2022 G.C FEMALES WANTING TO EASILY TONE UP AND FEEL MORE BODY CONFIDENT WE HAVE AN OPPURTUNITY FOR YOU Our BLITZ METHOD PROGRAM is a proven system that has been guiding my female clients to success and sustainable long term goals for months ahead. I am looking for serious applications only and have available just 10 positions ... To apply for your position - fill out the simple form by clicking the link below https://docs.google.com//1H_ZS43P3rqSt_tzhED8oD02XYuV/edit

05.01.2022 Training on Holidays can be a hassle, a chore or even just not even thought about... For Myself and the boss.. ( she's the boss..) we most certainly make the most of our time here, visiting old and new spots, catching up with good friends, and drinking copious amounts of coffee and eating all the goodness.. So after an epic day of epicness, little bit of resting we're fully charged to hit a solid 45 - 60min session at the local...( gym..)..lol..... So heres day 2.. ( Day 1 was #FOR_THE_BRO) #weareklnlife #klnfitness #fullbodyday2 #CPTW #jettsnz #onholidays #motivated #inspired #eachoneteachone

05.01.2022 Thank you to the Ladies who have made contact and registered via the link below!!! YOU LADIES ARE EPIC!!!! Can't wait to work with you so we can start to develop - Healthy EatingHabits! ... New Energy Levels! Decreased Body Fat! Become More Body Confident! .We are opening it up to just 5 more spots!!. So if you've read it, seen it, and are still thinking about it.. It may be too late before you finally step into action.. Don't miss it ladies.. Register below and ill be in contact with you soon... https://docs.google.com//1H_ZS43P3rqSt_tzhED8oD02XYuV/edit

03.01.2022 FULL BODY DAY 3 - Shorty but sweety and just enough to stoke the fires to jam some Mexican food in for a post workout feed... A - Deadlifts 3 x 6 - 8... B1 - Incline Bench 3 x 10 B2 - Meadows row 3 x 10 C1 - Butterfly lat raise 3 x 10 C2 - Walking Lunges 3 x 10 ea Conditioning - Intervals 30sec Row 30sec KB swing 24/16 8 Rounds Day 4 and 5 will follow soon, just been on the rainy expeditions throughout my little hometown... And battling our way through all the good eats here... Check out our insta stories for all of that business.. it definitely aint no shred strategies there..hahaha.. Take care and we'll see you all on the next set. #weareklnlife #klnfitness #fullbodyday3 8 WEEK CHALLENGE COMING SOON Stay in the loop.

02.01.2022 Moving people in the right direction.. Over the coming week ill be coaching Tarryn through all things related to training and nutrition. Launched my new program this morning for classes of which Tarryn got to experience , and over the coming week before she heads off for work she has booked in for an empowering week of knowledge!!!. Hold tight T its gonna be a fun week!!! ... Also thank you so much for allowing myself and Katlyn to help you on your mission.!! And to my bro Willie T!!!!!!!! TE TANE!!!!!!!!!! who is absolutely nailing his program and on top of his game.. !!!. To everyone else out there, if you're stuck in hole and not sure where to go next, comment below. If not.. comment below anyway, let me know what you're favorite ice cream is... Cookies n Cream for the win. . Love you all. #weareklnlife #klnfitness #theprocess #fitcon #nutrition101 #klnkitchen #smile #stillgotit #behappy #motivation #gym #mekamovement #attitudeiseverything #appreciation #movement See more