KL Training and Coaching | Sports & fitness instruction

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KL Training and Coaching

Phone: +61 400 691 672

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25.01.2022 Exercise tip: t bar rows Rather than loading the bar with 20kg weight plates, load the bar with 5kg or 10kg plates. Why? The 5kg and 10kg plates have a much smaller diameter than the 20kg plates, allowing the bar to come closer to the body and therefor maximising range of motion. An increased range of motion allows for greater lat, and other supporting muscle, engagement through a deeper muscular contraction. This is specifically evident in the concentric phase of this motion. Hopefully these couple tips can help you maximise your back development and t bar rowing #tbarrows #tips #personaltrainer #gym

24.01.2022 Merch Update! I’ll be going in tomorrow to organise order forms for the different merchandise we are able to order! They will be available at South City gym, during sessions & can send via email ... Should be available by next week

23.01.2022 Afternoon Everyone We have come up with merchandise ideas and wanted to know what you all would be interested in We have jumpers and polos but going to order singlets and normal tops ... Comment below ideas

23.01.2022 Last week I said farewell to another one of my clients, Blaithe. Blaithe has been working hard the last few months, preparing himself for the fitness requirements of the Australian defence force. For males, the minimum requirement for push ups is 15. Blaithe ended up smashing out 40, almost tripling the minimum requirements. ... There’s no feeling more satisfying than seeing you progress with your future Blaithe. If you have specific fitness goals, or generally are just interested in training, please direct message me and we can start working towards achieving your goals today #gym #personaltrainer #defenceforces #pushups

22.01.2022 Just a friendly reminder to everyone over the Christmas/holiday break. Put the scales away, forget about the macros, it’s time to spend some quality time enjoying the company of family and friends. One day is not going to define your fitness journey. In saying this, definitely still make conscious decisions. If you go over board with your eating, just know that you have to keep yourself accountable and come back in the New Year training twice as hard. Have a great holiday season! Kane from KLTraining and Coaching #personaltrainer #happyholidays #gym

21.01.2022 Still spots left for tomorrow’s bootcamp!! Message KL Training and Coaching or myself to book! Join our crew! ... https://www.facebook.com/groups/225840518713089

18.01.2022 At KL Training and Coaching we appreciate your support and loyalty! Every client we work with receives a loyalty card. This card entitles clients to a half priced session on their fifth PT session, and a free session on their tenth PT session. What a great incentive to start working towards achieving your goals!

17.01.2022 Fitness testing is an essential tool in training that allows us to determine fitness levels, and also outlines areas that may need to be improved upon. Here we have a client participating in a beep test in preparation for his physical assessment to enter the defence force, where entry requirements are a 7.5 minimum. Not only did the fitness testing help determine fitness levels, it also boosted confidence levels, as this client smashed his entry requirements! If you have goal orientated fitness requirements you need help reaching, contact us today! #pfa #beeptest #personaltrainer

17.01.2022 One of my clients James leg pressing 500kg for 10 reps The feet are placed higher/wider for more of a glute/hamstring focus. The knees are pushed out to the sides every time during the eccentric phase of the motion to maximise glute activation. Things to avoid on the leg press include locking the knees out at the top, lifting the bum off the seat, etc etc. Always go for a compression sleeve or wraps, for extra support around the joints when lifting heavy too If you’d lik...e to learn more about technique, or simply have a health and fitness goal you’d like assistance achieving, please don’t hesitate to DM me. 1 on 1 sessions available as always @southcitygym @jimbo85 @sbdapparel #personaltrainer #legpress #sbd See more

16.01.2022 If you’re experiencing difficulties with hip hinging movements such as rdls, bent over rowing etc, add in a support at the back of the calves. The support allows the hips to shift backwards while keeping the shins vertical, maximising hamstring and glute activation. The support acts as an additional stimulus for the client. Simply using this support will not perfect hip hinging movements, although progressively, and combined with additional cues, hip hinging can be made a lot easier #personaltrainer #hiphinge #rdl

16.01.2022 Thanks to South City Gym, our clients are provided with the best facilities and equipment around! Consistency, motivation and these facilities are a great combination that will help you achieve your fitness goals

14.01.2022 Believe in yourself

13.01.2022 Another successful bootcamp session in the books! great work as always ladies.. and Andrew

12.01.2022 Congratulations to Darryl Jebb on winning the huge giveaway! You have won 12 months free membership at South city gym, and 5 free personal training sessions. A big thank you to everyone who got involved in the give away!

12.01.2022 Here at KL Training and coaching, we are extremely eager for gyms to re- open so we can work towards helping you achieve your goals! Whether it be weight loss, sports development, fitness testing, or just general fitness, we will cater to your goals with a personalised program by a qualified trainer. There’s never been a better time to book in #personaltraining #gym #isolation @southcitygym

10.01.2022 Gday guys, new pricing structure is coming into play 1st of April for all current and future clients. As I’m growing and progressing as a personal trainer and gaining more experience, i feel as if the time has come to increase my pricing as my knowledge and services are also further developing. If you are a current client please take this time to decide what method you would like to go ahead with. Mates rates are still available for those who are wanting to train with a friend or friends for the same hourly price of $50, or $40 for 45 minutes. Higher prices means higher quality services, stay tuned. Looking forward to the big year ahead #personaltrainer

09.01.2022 GIVEAWAY TIME We’re giving 2 lucky people the opportunity to come to Pirie’s best Saturday bootcamp free of charge. All you have to do to enter is:... Like this post Share this post Join our exclusive Facebook group (below) https://www.facebook.com/groups/225840518713089 Good luck everyone! KL Training and Coaching

08.01.2022 Last week we said farewell to one of our first ever clients, Lachlan. Lachlan joined KL Training and Coaching to prepare himself to pass the fitness assessments required to enter the Australian Defence Force. Not only did Lachlan pass these assessments, he smashed them and is now off making his dreams come true. It’s moments like this that make this job so rewarding. If you’re looking to join the defence force like Lachlan, and need help preparing for the fitness assessments, don’t hesitate to contact me through direct message #adf #personaltrainer #gym #fitness

07.01.2022 A little sneak of what bootcamp sessions look like with @reynoldsfitness and myself. If you’re looking for some outdoor fitness with a great bunch of motivating people do not hesitate! Direct message one of us to join our exclusive Facebook group where all session times are posted #personaltrainer #outdoorsession #bootcamp

05.01.2022 Little bit of Monday motivation from the greatest, for anyone who’s feeling deflated after the weekend. Your mind is the strongest motivational tool, if you believe you can achieve! #motivationmonday #muhammadali #thegreatest

05.01.2022 Package deal! Personal training available at an affordable price. 3 x 1 hour personal training sessions for only $100! This deal includes:... -personalised training programs tailored to suit your specific goals -3 x 1 hour face to face sessions -personal phone number for ongoing support -form tips/cues for every exercise -detailed programming by a qualified trainer Whether you have specific goals you need help reaching, or you’re simply just looking for some direction in your training, don’t miss out on this great deal while it lasts! @southcitygym

05.01.2022 HUGE GIVEAWAY! We are pairing up with South City Gym for a massive giveaway, valued at over $500. The prize includes a 12 month gym membership and 5 free personal training sessions. To enter simply like and share this post, and make sure you are following both pages. The winner will be drawn Friday 5th of June

04.01.2022 @reynoldsfitness and myself will once again be running outdoor boot camp sessions at memorial oval this week. Session times are: -Thursday 7:00pm -Saturday 8:00am ... Come down and join the crew for some fitness training with great support #personaltrainer #bootcamp #fitness

03.01.2022 Sheri has been absolutely smashing it since joining KL Training and Coaching. In 8 short weeks she has dropped 10.5kg! no secrets, no tricks, just consistency, hard work, a positive attitude and great nutrition. Very proud to be seeing you smashing your goals Sheri. Keep up the great work. If you have a weight loss goal that you need help reaching, jump on board and who knows where you could be in 8 weeks time #personaltrainer #weightlossjourney #weightloss

03.01.2022 Coming into the gym on your own can be very overwhelming. The aid of a friend can often be all it takes to get in and smash out a session This is why.. Mates rates are available at KL Training and Coaching! Book in for a session with a friend and you both receive $10 off. What a great incentive to start working towards your goals #personaltrainer @southcitygym @moredesignaus

KL Training and Coaching | Sports & fitness instruction