KLW Health and Wellness Consulting | Sport & recreation

KLW Health and Wellness Consulting

Phone: +61 448 022 642

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18.01.2022 Decision fatigue can lead to clutter and clutter can lead to anxiety...

16.01.2022 How many of us make skilful choices when making decisions? . . . .... . #2021 #dailycalmquote #dailycalm #calmapp #calm #meditation #selfcare #metime #alonetime #breathingexercises #grounding #holdingthespace #joy #gratitude #experiance #peace #peaceandquiet #gratitude See more

08.01.2022 Trying to hold onto something that is meant to be can cause more damage... . . . .... #newbeginnings #newyearsoon #newyear #newyearnewme #newyearnewyou #2021 #2021vision #2021goals #lettinggoofthepast #lettinggoofbadhabits #lettinggoofnegativity #lettinggoofstress #lettinggoofthepain #lettinggoofproblems #lettinggoofprocrastination #lettinggoofattachments #lettinggooftoxicpeople #lettinggoofthenegative #outwiththeold #lettinggooftheoldways #outwiththeoldinwiththenew See more

08.01.2022 Sometimes our coping skills cause more harm than good...

07.01.2022 We are often careful with how we speak to others, maybe it's time we do the same for ourselves! Your inner voice needs care and compassion also . . . .... . . #support #copingskills #counselling #counsellor #itsoktonotbeok #itsoktoaskforhelp #takecare #mentalhealth #mentalhealthmatters #talking #therapy #selfcare #judgementfree #selfworth #anxiety #anxietyrelief #selflove #compassion #acceptance #innervoice #invisibleillness #instahealth #MensHealthWeek #mensmentalhealth #mentalhealthawareness See more

02.01.2022 April is Sexual Assault Awareness Month In Australia, Since the age of 15, approx. 1 in 5 women and 1 in 20 men have experienced sexual violence Across their lifetime, approx. 1 in 2 women and 1 in 4 men have experienced sexual harassment... Approximately 1 in 6 boys and 1 in 4 girls are sexually abused before the age of 18 (Personal Safety Survey 2016 (ABS, 2017)