KMD Zumba Fitness in Singleton, New South Wales | Sport & recreation

KMD Zumba Fitness

Locality: Singleton, New South Wales

Phone: +61 439 088 632

Address: 1B Pitt St, Singleton NSW

Website:

Likes: 228

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Too cute not to share !!

22.01.2022 Zumba Health Benifits Why Zumba is a great alternative to traditional fitness programs: 1-It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising. 2-Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. 3-Tones your entire body. You may feel sore in places you never knew existed, but it gets results. ...Zumba targets lots of different muscle groups at once for total body toning. 3-Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits the kind that help you maintain a good cardiovascular respiratory system. 4-Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. 5-Improves coordination. In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps you feel more comfortable moving your body. >>>6-Makes you happy. Every time you exercise, you release endorphins, which trigger positive feelings throughout the body.<< THIS ONE IS SO VERY IMPORTANT See more

21.01.2022 https://youtu.be/sZXzakN1GZE Grab yourself a cheap tee and add a bit of style to it!!!

20.01.2022 Lets talk Salsa !!! This Rhythm can be somewhat challenging just wanted to share a link on the basic steps!! Shake those hips guys let loose dance like no one is watching!! https://youtu.be/nos3o8OWXvI

19.01.2022 We Will Remeber Them, Lest We Forget.

19.01.2022 Live class thursday 9am this week!!! $5 a class Pm for details!!!

18.01.2022 CLASS IS CANCELED UNTIL FURTHER NOTICE In the light of covid-19 we are unable to party together. Please stay active put some tunes on turn it up loud and just let loose like I know you all can!!

14.01.2022 Sweat, booty shaking and laughter!!! Wednesdays 6pm 1hr class Uniting church hall singleton ... Class $10 or $5 a student Class cards are available

13.01.2022 Will never forget the rush of doing my first track!! It wasn't perfect but is ever really perfect Zumba is forever changing it is what you make it Music makes our hearts sing and our minds take a break let loose it let the music move you!!!

13.01.2022 https://youtu.be/ONABCVeAhWU over sized tee transformation

09.01.2022 Just finished a Zumba class livestream!!! Next live stream Thursday 7-5-2020 at 9am Pm for invite $5 a class

09.01.2022 Look what just found in the mail box!!!!! Omg amazing

06.01.2022 CLASS IS CANCELED FOR NEXT 2 WEEKS It has been a hard decision to make but in the light of covid-19 we will be taking a break from partying together minimising social gatherings. Taking this time to learn and perfect New and old tracks I know we will all miss our hour of switching of and destressing... Please stay active put some tunes on turn it up loud and just let loose like I know you all can!! .

03.01.2022 Omg so many facial expressions lol

02.01.2022 Our whole world changed earlier this year making it hard to stay connected in the same usual way with our Zumba community. Virtual classes were an option, but due to how I was feeling, it just wasn’t where I was prepared to go with training at the time. So I closed the doors to Zumba with Kayla.... This was a heartbreaking decision for me but I knew there was some background work I needed to do outside of the Zumba. I, like many, fell into to a dark place at the time and I was scared I wasn’t going to come out from it. Without Zumba as an outlet I couldn't mask how miserable I was in my current situation anymore. I was feeling overwhelmed and unfulfilled and I realized just how important family and connections were to me, and how much I was lacking it in my life. I joined Arbonne to help fill my passion of lifting people’s confidence in a new way, through inner health and skincare. This definitely helped as I had discovered purpose again. One Sunday night on an Arbonne training I met the amazing Terrianne Stafford, who shared her story with us and it resonated with me in so many ways. This call was a life changer for me as she recommended someone to me that would put me on a new path and help to strengthen my Self Love and Mindset and really help me to face my fears in ways I never imagine. I was introduced to my new Mindset Coach, Katie D! This was what I needed to get past that great big speed hump in the road. I was no good to anyone with the state of mind that I was in. I attended my first 2 Day Mindset Boot-camp with Katie D in July and this completely changed how I saw my life. And 2 things I was certain about off the back of that bootcamp was that I wanted more family time and my journey with Zumba was far from over! So I put the wheels in motion to focus on having an abundance of those 2 things in my life. I choose step down from management and reduce my full-time job to part-time to work on my family and rebuild my Zumba business, not just for me- but for my beloved Zumba community. Zumba is my PASSION! I love everything about the way the music just gets you moving, to how it helps you for just that one hour have fun and forget about your worry's and to do's. The confidence you build doing it, and how at times you feel so god damn sexy with just right move. The community we build, and the friends and connections we make, with the absolute bonus of building cardio fitness and health. I had to create this again. It was a MUST! It was my WHY! So as of this week, we say Hello again to KMD Zumba Fitness!! This past year has had some challenges for everyone but I am back now stronger than ever, to help you allow Zumba to fulfil your life the way it does mine. Hope to see you joining me again real soon. Kayla D xx Life is a journey and it is not always sunshine and rainbows there are bumps in the road. I hit a big one

01.01.2022 Sweat,fun and laughter!!! When: 630pm Thursday Where: Jerry's Plains School of Arts Hall... $10 a class $5 a student