KMJ Fitness For Women in Peakhurst, New South Wales, Australia | Gym/Physical fitness centre

KMJ Fitness For Women

Locality: Peakhurst, New South Wales, Australia

Phone: +61 432 840 518

Address: 2/53 Stanley St 2210 Peakhurst, NSW, Australia

Website: http://www.kmjgroupfitness.com

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 Looking for a instructor from February 2021 for small group exercise classes outdoors. Classes are small groups ranging from 5-10 participants. Classes are held outdoors at 9:30am on Mondays, Wednesdays and Thursdays. Time can be adjusted to suit the right persons schedule and each class goes for 45 minutes. You will need to be able to commit to the whole period of 3 days per week from 1st February - 5th March with the option to extend. If you want to work with a very friendly, social group who also like to work hard get in contact!

14.01.2022 DID YOU KNOW?.... Exercise programs that include the nordic hamstring exercise as part of an injury prevention program, reduce your risk of developing a hamstring injury. Read more at: https://bjsm.bmj.com//early/2019/02/26/bjsports-2018-100045... #Nordics #Proven #Strength #Injury #Prevention #BJSM

14.01.2022 #Monday #Motivation

13.01.2022 The Quality not just the Quantity of sleep is important for overall health and wellbeing, in particular recovery from the stresses of everyday life. Monitoring sleep quality will help you to identify wake episodes in the sleep cycle and make adjustments to ensure a better nights sleep e.g. reducing body temperature by removing excess clothing. Read more in the BJSM article here https://bmjopensem.bmj.com/content/5/1/bmjsem-2018-000475#... #sleep #recovery #performance #health #BJSM See more

11.01.2022 New Timetable - https://mailchi.mp/76b413c5a50c/beat-the-winter-bulge-496847

11.01.2022 For the avid female runner, getting back to running after pregnancy and birth can be important, but also a bit of an adjustment. Childbirth is hard on the body and it is important that a gradual running program be progressively introduced. Here's an example of a running program progression over 8 weeks for the post-natal athlete or runner thanks to @bjsm_bmj #Run #Running #Pregnancy #PostPartum #BJSM