KMP Strength & Conditioning in Kingsgrove, New South Wales, Australia | Personal blog

KMP Strength & Conditioning

Locality: Kingsgrove, New South Wales, Australia

Phone: +61 402 300 002

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• Medical and health
• Massage therapist
• Alternative & holistic health service
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• Fitness trainer

25.01.2022 RELAXATION MASSAGE AVAILABLE NOW . This type of massage uses a gentle, flowing technique that promotes relaxation, relieves muscular tension and improves circulation and range of movement. . Benefits can include:... . Better sleep Improved mood Increased energy Decreased stress and tension Reduced anxiety Headache relief Improved posture Improved well-being . If you haven't had one before, then we definitely recommend it after a long week! . Book yours online today: . www.kmperformance.com.au Or DM for more info . @highlight_photography_aus See more

24.01.2022 THE DEADLIFT . The Deadlift is a compound exercise that works your whole posterior chain of muscles. The whole back is engaged from upper traps to the multifidus down to the spinal erectors in your lower back. You are also using your quadriceps, hamstrings, glutes, forearms, biceps, triceps and core muscles throughout the lift. . Want to bullet proof your back against lower back pain then Deadlift. The lumbar Multifidus muscle is a group of deep back muscles that play an impo...rtant role in the static and dynamic stability of the spine. Weakness in the multifidus muscle is associated with low back pain and restoration of lumbar multifidus function is a frequent goal of rehabilitation. . 1st part of my Deadlift workout today: . 95KG x 3 x 5 . Online coaching spots available. DM for more info . #kmperfomance #strength #empowerment #wellbeing See more

24.01.2022 SQUATS: . I wasn't sure I was feeling this session today but it's @Platinum_Training_Academy's 6th Anniversary today so I wasn't about to bitch it . Low Bar Squat: 80kg x 3 x 4... High Bar Squat (0210) 60kg x 3 x 5 Leg Press Rest Pause 160kg x 2 x 5 Reverse Hyper x 3 x 10 . Strength isn't just a physical quality, your mindset is everything . "Whether you think you can or you think you can't, you're right" . #kmperfomance #strength #empowerment #wellbeing #squats See more

24.01.2022 SQUATS TODAY: . 70KG x 3 x 5 50KG x 3 x 3 (5010) .... 3rd set shown of 70kg and I did video the 5 second eccentric set but managed to position the camera so that insta cuts my head off so just the one video today . . #kmperfomance #strength #empowerment #wellbeing See more

22.01.2022 COVID KILOS GETTING YOU DOWN? Part 1 I spent the first part of the Covid down time training with the intent to put some more lean muscle on my body. ... This meant I was training harder and also eating more to give my body what it needed to grow that muscle. . The second part of the down time period was spent working behind the scenes on my business. This meant I spent more time sitting at a desk than I spent moving and my training intensity dropped. As a result, I've been able to increase my lean muscle mass (hello glutes and shoulders, I see you coming through ) which was my original goal but then the drop in training intensity without the drop in calories has meant I have also increased my waistline. Am I losing my mind over it? No. Am I sitting at home depressed that my body fat has gone up? No. Why? Because I know that just as it is a process to gain weight, it is also a process to lose weight. My message is this: If you are stressing about those covid kilos that have crept on, stop it. It's going to get you no where. Instead, focus on moving forward and start the process of what needs to be done to drop those kilos. Look out for the second part of this post where I go through what I've been doing for the last 2 weeks that have helped me get back on track with leaning out. Online coaching available. DM me for more info. DEADLIFT SESH TODAY: A1. Deadlifts 70KG x 10 A2. Pull-ups x 10 A3. Seated Cable Rows x 20 5 sets completed. #kmperfomance #strength #empowerment #wellbeing

22.01.2022 UPDATED BIO Reposted from @platinum_training_academy KATHERINE MESSINIS Coach ... After spending ten years in the corporate sector, I made the decision to change career paths and become a Personal Trainer. Health and fitness is my passion, and I love teaching my clients about the importance of physically and mentally looking after themselves. My belief is that health should be our number one priority, and my coaching has a strong focus on stress management, as well as lifestyle and the impact it can have on your performance. I also assert that a strong, functional body is essential to longevity and quality of life. Hence, I am currently expanding my brand into rehabilitation and remedial massage to further support my coaching experience. In particular, I love working with women who are ready to make a positive change within themselves. One of the most rewarding things I have done to date is start a program focusing on educating teenage girls on their health, nutrition and training. Always enjoying a good laugh and a challenge, one of my personal goals is to compete in my first bodybuilding show in the near future. I treat my clients like family, encouraging each one to bring their very best to the table, while taking great pride in seeing people embrace the best version of themselves. @highlight_photography_aus See more

22.01.2022 A great day spent with the team learning off @the_muscle_doc and raising money for a very worthy cause Dr. Jordan Shallow D.C you continue to be the coolest person I've learnt from Thank you to you & @kaylaleephysio for coming out to us today.... Grateful for the opportunity to keep levelling up as a Coach from some amazing people in the Industry #liftersforlebanon #platinumtrainingacademy

20.01.2022 If a vein doesnt pop out the side of your head when you squat, do you even lift..? . Thanks to @highlight_photography_aus for capturing this shot . .... #kmperfomance #strength #empowerment #wellbeing See more

20.01.2022 While gym closures are out of our control at the moment, we still have control over what we can do outside of the gym. . There are so many different options for exercise that don't involve going to a gym and I will be sharing different workout ideas and training tips to help you stay active and healthy from home. . For now, the most important thing for you to focus on, is to keep some sort of exercise up not only for your physical health but also for your mental health.... . Just because your gym access has been stopped doesn't mean you stop! . Coach Kat . #health #fitness #covid_19 #stayhome #homefit #workhard #stayhealthy #strongertogether #positivevibes See more

19.01.2022 ANZAC DAY . 25 APRIL 2020 . LEST WE FORGET.... #anzacday #australia #remember #tribute #lestweforget

19.01.2022 COVID KILOS GETTING YOU DOWN PART 2 Here are the changes I've made to get myself back on track with my body goals: .... 1. EAT BETTER Nutrition is the most important thing I had to get under control. One of the things I got a little too used to was having high calorie carbohydrate sources when I wasn't training consistently. Calories in vs Calories out - you need to consume less calories than you are expending for energy. . Increase clean protein, veggies, & water intake and decrease processed foods & high calorie carb sources. . 2. SLEEP Sleep affects everything from mood, hormones, stress levels, appetite, cravings, will power and energy. My aim has been to get at least 7 hours of good quality sleep every single night. I've also worked on getting into a consistent sleep/wake schedule, even on the weekends, so that my body's natural circadian rhythym can stabilise. . 3. STRESS MANAGEMENT I've been trying to naturally bring down my stress levels. This includes a daily short morning & evening meditation, daily walks and a reduction in caffeine. . Lowering chronic stress will allow you to sleep better at night & give you more energy. It can also help prevent emotional eating & reduce cravings. . 4. INCREASE DAILY MOVEMENT An increase in daily movement was a big factor that has helped me see a difference in my measurements already. . I've aimed to ensure that I hit 10k steps every day & I'll add a short walk in if needed to reach my target. Increasing your N.E.A.T which is the daily movement that is not considered as exercise is another way to expend more calories in your day. . 5. TRAINING My training schedule looks like this now & I ensure that I keep to it consistently each week: Strength train 3-4x/week prioritising compound movements like Barbell Squats and Deadlifts Moderate intensity Cardio 2x/week for 30 minutes aiming for 120-140 bpm H.I.I.T/Interval sessions 1-2x/week . 6. ACCEPT THAT I AM IN CONTROL: 2020 hasn't been great so far but it is what it is and giving up because things haven't gone to plan will not help you through the rest of it. You are in control of what direction you go in from here. . Online coaching available. DM for more info. See more

18.01.2022 EXCITING NEWS!! . KM PERFORMANCE IS NOW OFFERING MASSAGE!! . As some of you know, I have been studying Remedial Massage and I am now offering the following services:... . Whole Body Aromatherapy Relaxation . Not only does it feel great, massage has been proven to reduce muscle tension, improve circulation and most importantly, reduce stress . Jump onto my website (link in bio) and book online or contact me directly to book yourself in! . As an introductory offer, I am offering 20% off any 1 hour massage to the first 5 people that reply YES! to this post . #kmperfomance #strength #empowerment #wellbeing . @themarketingbar @highlight_photography_aus See more

18.01.2022 Last week saw the end of the first 4 week phase of the 6 month AWPT Mentorship Program with @kaylaleephysio . One aspect of this Mentorship Program is training with a focus on Strength for the first 3 months. . One of my favourite exercises out of the first 4 week phase was the Snatch Grip Deficit Deadlift.... . These bad boys had a 5 second eccentric tempo which is challenging with any lift but even more so when standing on a plate to create a deficit from the ground. . One of the benefits of a slow tempo is that you are forced to control the movement and the muscles involved. . The increased time under tension means more work for the back muscles which in turn will build them (and who doesn't love a strong, defined back!) . Finally the deficit from the ground means an increased range of motion for the hamstrings making it overall a great exercise to develop the lower body muscles. . Try adding these into your next program. Start light and enjoy building your strength with them . . #kmperformance #strength #empowerment #wellbeing #awpt #awptcoach #awptfam #awptmentor See more

17.01.2022 Like many, these last couple of weeks have tested my discipline and willpower. With my usual structure and routine forced out of my hand, I am definitely out of my comfort zone. It is up to me to decide: Do I sleep in that extra hour or do I get myself up and start my day?... Do I still meal prep my meals or do I wing it from day to day? Do I put the same effort into my training even though my goals for this year have had to change? I know what my answers are The worst thing you can do is give up completely because your original plan and/or goal has had to change. Your success lies in your ability to adapt and YOU are in control of whether you see this as a chance to challenge yourself or a chance to fail What choices are you making? Comment below and let me know what you guys are doing to make sure you stay on track! #mondaymotivation #fitnessmotivation #fitnessgoals #lifestyle #choices #discipline

16.01.2022 SQUATS: . 90KG x 2 X 2 Still working towards a heavy single but not feeling the best today so kept it to my main sets.... . Strength training is all about managing recovery and performance so knowing when to listen to your body is key to progress . Will catch up on accessory work tomorrow . #squats #strength #performance #awpt #awptfam #awptmentor #awptcoach See more

15.01.2022 New strength phase starting this week for me! I took a bit of a break from strength training for a while, so it feels good to be going back to some heavier weight again. Today's Bench working sets:... 40kg x 3 x 5 Looking forward to getting my numbers back up

15.01.2022 >>>THE P.T.A ONLINE COMMUNITY<<< Our online program has been designed to bring you the best of P.T.A possible during the current COVID-19 situation. While the gym restrictions may be out of our control we have put together a program that gives you everything you need to look after your health and fitness during this time.... The P.T.A Online Community program brings you: Daily workouts with explanation and exercise demos complete with real time responses if you are unsure or need modifications A Facebook community with over 100 members (and still growing!) that supports each other Nutrition guidance and education to keep you in line with your goals and provide you with ways to maintain a healthy energy balance while at home Mindset and Motivation tips to help you maintain a healthy outlook This current situation won't be forever and the important thing is to put your best foot forward and take action. Enjoy the video and comment below for more info #fitness #health #takecontrol #online #program #community #covid_19 #motivation

15.01.2022 GOING THE DISTANCE When deciding on the goals you want to achieve, it is important to get clear on exactly what you want and why. Once you have worked out what is really important to you, you need to be prepared to work for it.... This means going the distance and turning up not just on good days but bad days too. 1. Effort 2. Discipline 3. Consistency Are three factors that will determine whether you reach your goals or not. If you aren’t prepared to change what needs to be changed and do the things that need to be done then you will always end up frustrated about the fact that you never get anywhere. That’s why, it is important to have goals but it is more important to understand the reason behind why you want to do something and knowing exactly what kind of person you need to be in order to achieve them #kmperformance #strength #empowerment #wellbeing @highlight_photography_aus

14.01.2022 As mentioned earlier, one of the best things you can do for yourself is keep fit and active! Some other things to remember: 1. Wash your hands thoroughly with ample soap and do this regularly ... 2. If you are going to a gym bring a towel and use the disinfectant wipes available to wipe down benches and equipment after use 3. Drink plenty of water daily- aim for 3 litres 4. Eat plenty of vegetables - these are high in micronutrients to support your immune system 5. Get out into the sunshine! Your body produces it's own Vitamin D from the sun - aim to spend 10-30 minites each day in the sun when possible 6. SLEEP!! 7 hours of good quality sleep each night to allow your body to recover and keep your immune system strong It is important to look after yourself and others around you and remember to listen to the facts and not heresay. Have a great day! Coach Kat

14.01.2022 This is a challenging time for all of us but we all have a choice in the way we act and react. . Don't let fear control your attitude. . Don't let hopelessness control your efforts.... . Look at each challenge and choose to see the opportunity that is there instead of only the negative outcome. . Your mindset is in your control . . Coach Kat . #mindset #positivity #opportunity #challenge #attitude #effort #control #mondaymotivation See more

14.01.2022 EATING FOR HEALTH PART 2: EATING TOO FAST Following on from my last post on this series, I want to focus on the speed at which you eat, in particular, the time you spend chewing your food and it’s effect on the digestion process and body composition.... How many of you pay attention to the way you eat your food? It takes around 20 minutes from the time you start eating for the brain to send out satiety hormones for you to realise you are full and don’t need to keep eating. Now think about how long on average it takes you to eat a full mealusually less time than that right? With everything going on in our busy lifestyles, the luxury of sitting down and taking the time to savour and enjoy a meal is usually sacrificed as we think about the next thing we need to do. One of the first problems of rushing through your meals is the potential to over-eat. If you haven’t measured and prepped your meals then it is very easy to eat more than is necessary as your brain hasn’t had enough time to register with the gut that you have eaten. We all know the feeling of smashing down a meal because we are starving and then once everything has been eaten we start to feel sick because we have eaten way more than we should have. Secondly, the process of chewing your food is very important for the digestion process as our saliva contains enzymes that help break down foods before they reach your stomach for optimal nutrient absorption. We are actually meant to chew each mouthful of food for 20-30 chews so that it can become a semi-liquid state before entering the stomach. Most people will chew less than 10 times before they swallow and if in a rush then they are probably not even chewing all the way through and breaking anything down before swallowing. Add these problems to someone who is already stressed. The more stressed out someone gets, the more it is going to show up as some form of gut dysfunction which means digestion is already impaired. Consistently elevated levels of Cortisol can lead to intestinal permiability or leaky gut presenting as symptoms such as bloating, food intolerances, heart burn, constipation and diarrhoea. Eating should be an enjoyable experience where we focus on feeding our bodies with the nutrients it needs so that our physical and mental state thrive. Rushing through meals and not eating correctly will result in discomfort, malabsorption of nutrients and usually leads to an overshooting of calories leading to weight gain. Conclusion: Take your time, enjoy your food and pay attention to how many times you chew! #health #food #diet #nutrition #lifestyle

14.01.2022 EXERCISE: THE SQUAT The Squat is a great exercise for strengthening the body and growing the leg muscles and glutes. To perform the movement correctly, a certain level of body awareness is needed to ensure you can safely get into a squat position and then back to a standing position.... Before you even think about adding weight to your squat movement the following things should be considered and corrected in a bodyweight squat fIrst: YOUR MOVEMENT PATTERN What is happening with your body for you to get into a squat position? HIP STABILITY Can you keep your hips stable as you move through the movement? KNEE STABILITY What is happening with your knees throughout the movement? Do you feel pain in your knees at any point of the squat? RANGE OF MOTION Can you get into a comfortable squat position without feeling restriction or a breakdown in movement? Look out for my next few posts where I'm going to delve into ways you can improve your squat movement for a stronger and safer squat. #kmperformance #strength #empowerment #wellbeing #squat @highlight_photography_aus

14.01.2022 GIFT VOUCHERS ARE STILL AVAILABLE The perfect gift for someone that has everything . Available for Massage and Personal Training ... . DM me for more info . #kmperformance #stressmanagement #massage #recovery #wellbeing

14.01.2022 Planning Your Goals for 2021 . If 2020 taught us anything, it’s that nothing is for certain and things can change with little warning. . As the holiday period draws to an end and you get back into the daily grind of routine, it is important that you set yourself goals and targets for your health and well-being.... . Rather than focusing solely on your end goal, break your goals into smaller monthly, then weekly and even daily goals. Having a clear and simple set of targets can keep you accountable as well as give you a sense of achievement that you can physically tick off as having accomplished. . This can work across all aspects of your daily life including . Nutrition Training Sleep Stress Management Work . For eg, your daily sleep goal may be to get to bed before 10pm each night and your weekly goal may be to get at least 7 hours of sleep every night of the week. . It is easy to get overwhelmed with our day-to-day routine so keeping it simple and having a daily/weekly goal that contributes to your end goal will help you to remain focused. . It can also help you manage your time and allow you to modify your routine if necessary to keep you on track no matter what 2021 throws at you. . . #kmperformance #strength #empowerment #wellbeing . @highlight_photography_aus See more

13.01.2022 MASSAGE LOYALTY CARDS ARE HERE!! Grab yours the next time you book in for a massage Every 5th massage is half price!... Every 10th massage is FREE!!! A big thanks to @joshmessinis from JM Branding, Web and Graphic Design for the awesome card design There are still a few spots free for this Saturday! DM me to book yours in #treatyourself #feelgood #massage #stressmanagement #wellbeing

12.01.2022 TRAINING PLATEAUS Carrying on from my previous post on this topic is another common mistake women make when it comes to their training. 2. NOT LIFTING HEAVY ENOUGH... Every woman’s goal when they start an exercise program is to look and feel better. Whether they want to lose weight they have gained over the years or put weight on, they have an idea of the image of themselves they want to achieve. What most women don’t know, is the type of training they need to do to achieve that image. I’m going to start with the image I've used for this post and the problem with it. Until recently, women’s ‘weight training’ was nearly always portrayed with a smiling woman holding a set of ridiculous fluro pink dumbbells weighing no more than 2kg each. Accompanying that image is usually the word ‘tone’ somewhere. I’ve found that most women want to tone their bodies without realising what ‘tone’ actually means. To ‘tone’ means you need to lose body fat and build lean muscle that shows visible definition, and to do that you need to increase the size of muscle cells in your body through training, nutrition and adequate recovery. To build lean muscle, you need to overload your muscles when training them to stimulate muscle growth and that involves lifting weights that you can instantly feel challenging your body, not doing endless repetitions with weights that are too light for you to feel anything. FIX: Free-weight exercises like Barbell Squats, Deadlifts, Dumbbell Lunges, Presses and Rows with a weight that pushes your strength and endurance each time are the types of exercises that are going to change your body shape. Repetition ranges from 5-20 reps each set for a number of sets is the kind of training that is going to give you the changes to your body composition (lean muscle:body fat) that will achieve that lean, fit, sexy physique that looks great in clothes. My advice is don’t be afraid to challenge yourself with your training program, you’d be surprised at what you’re capable of! If you are unsure of the exercises I have mentioned above then shoot me a DM I’d love to help 1:1 Coaching, Small Group PT and Online Coaching available DM me

11.01.2022 ARE YOU EATING ENOUGH PROTEIN . One of the most common mistakes I see with my female clients is that they aren't eating enough protein each day. . Protein is an important macronutrient needed for the repair and synthesis of lean muscle. Lean muscle is what gives our bodies the nice, defined curves we are looking for.... . As we get older, we lose muscle so we need to increase our protein intake as we age to counteract the loss of lean muscle mass that occurs through menopause. . As a guide, females should be aiming to eat between 1.8g-2.5g of protein per kilogram of bodyweight each day dependent on your goals. . Examples of protein sources are: Lean red meat Lean white meat Chicken Fish & Salmon Eggs Legumes Protein Powder . Protein powder is a great option to ensure you're getting enough protein in your diet. Easily mixed into a shake, into oats or into yoghurt, it is an easy solution increase your protein intake. See more

06.01.2022 An assurance that KM Performance is taking all precautionary measures and staying as up-to-date with current facts as possible. I will be regularly updating my clients with information as it is released but for now we wait upon tonight's Cabinet meeting decision regarding non-essential businesses. Regardless of the decision, I will still be providing support to all my clients throughout this period and I will be in contact with each of you to confirm this.... Please direct message any questions or concerns you may have in the mean time. Coach Kat

06.01.2022 Coach Anthony Kassis sharing some actual facts in light of the recent article incorrectly stating how the Corona virus is spread. I'll add to it with another fact: exercise has been shown to increase immunity! As Coach Kassis mentions, if you are not well then ensure you stay away from others but there is no need to act irrationally on the back of misinformation.... At Platinum Training Academy, you can be assured that we are taking this very seriously and all measures are being taken to keep our gym a safe and hygenic place to train. Stay safe and stay educated people!! Coach Kat

06.01.2022 CONSISTENCY IN TRAINING . The key to results with any style of training is consistency. Whether it is bodybuilding, strength or simply learning something new, you need to be prepared to put in the time and effort that is needed to achieve your goal. . These days however, most people are looking for a ‘quick fix’ or a faster way to get results. That attitude will only set you up to fail. It is hard work and discipline over time that will get you those results and allow you ...to keep them long-term. . If fat loss is your goal, then you need to be prepared to change your lifestyle. Diet, training, sleep and stress, all need to be managed consistently before you start to see a positive change in the way you look and feel. If your goal is to build muscle or strength, the same commitment applies. . My advice is to sit down and get clear on your goals and why you want to achieve them first. Understanding the reason behind why you want to do something and the person you need to be, will positively impact your mindset and motivation towards achieving those goals. . . #kmperformance #strength #empowerment #wellbeing See more

04.01.2022 The perfect gift for the end of an intense year! . Swedish Deep Tissue Aromatherapy... Relaxation 60/90 minutes available . . Available now!! . Credit to @joshmessinis from JM Branding for making these for us! . . #kmperformance #strength #empowerment #wellbeing #massage See more

03.01.2022 KMP FEMALE YOUTH PROGRAM . This is a Personal Training class for Girls aged between 13-18 years old that I have created to help young girls learn about their health and the importance of exercise. . The program runs twice a week after school and the focus is on teaching correct exercise technique, female health education and the importance of creating healthy lifestyle habits.... . The aim of the program is to increase fitness and strength as well as build their confidence all while training in a fun, group environment. . KM PERFORMANCE is all about empowering women and I believe education and training experience at a young age is so important for girls as this sets them up to make better decisions regarding their health throughout their life. . This video is an example of my current group of girls working through their strength session yesterday. These girls like to have fun but they also show up and work hard and they are getting fitter and stronger every week. . If you are interested in joining this program or would like to learn more information send me a DM . #kmperformance #strength #empowerment #wellbeing See more

03.01.2022 REMEMBER TO SMILE There is one simple thing that you can do in the morning that will set up your heart and brain to have the best start to your day possible and that is to smile. . Smiling and taking time to be grateful and appreciative, especially upon waking for the day, has many psychological and physiological health benefits.... . It can balance our nervous system and reduce stress and anxiety by synchronising and harmonising the heart and brain’s neural networks through improving our heart’s rhythm. . Not only does it make us look more attractive, smiling makes us naturally feel better. A smile releases endorphins and serotonin which are our ‘feel good’ neurotransmitters. Smiling more often, whether you’re feeling happy or not, can combat feelings of negativity. The act of smiling triggers a positive muscle memory so your brain remembers that when you smile you’re experiencing something good. . Smiling is also contagious. As well as having a positive effect on your own mood it can also elevate the mood of someone else. So remember to smile and fill your day with positivity, gratitude and compassion. . HAPPY MONDAY . @highlight_photography_aus See more

02.01.2022 WHAT HAS COVID-19 TAUGHT ME? It wasn’t till I was told that I no longer had the freedom to work as normal did the reality of Covid-19 really hit me. Initially, the shock of being told the government now controlled when I would be able to return to work and the amount of money I could make was like a slap in the face to my sense of privilege. Not to mention the fact that everything I thought I had control over could very easily be taken away.... What I did learn was that I took a lot for granted. I have always put my own health as top priority but have never really been in a situation where it could be threatened. I now believe more than ever that health should be everyone’s top priority because without it, you honestly have nothing. I also learnt that it was ok to slow down. From going 100 miles/hour to standing still was something that scared me but over time I began to appreciate having the time to choose what I wanted to do. I was able to study, read and put a whole lot of time into myself and my business and I feel amazing for it. Now, as I return to work and life as normal, I am very much aware of the person I want to be going forward and the kind of Coaching that KM PERFORMANCE will provide: STRENGTH. EMPOWERMENT. WELL-BEING. This is what my brand stands for and my aim is to build a community of unstoppable women who have the belief in themselves to show courage in the face of adversity. WHO IS WITH ME?!! #kmperfomance #strength #empowerment #wellbeing #coach #health #lifestyle

02.01.2022 UNDERSTANDING PAIN Massage Is a great way to assist the process of healing and to provide relief from pain but massage itself will not 'fix' the problem. Without an understanding of why you are in pain in the first place, the relief that a massage can provide will only be short lived before the pain returns again.... Understanding the way the body is designed to move and strengthening your weaknesses is the best way to create a strong, healthy body that can move pain free. If you are experiencing pain in your daily movements contact me for a free movement assessment. #kmperformance #massage #pain #movement #posture #relief #strength . @highlight_photography_aus

01.01.2022 BENCH SESH TODAY: . 50KG X 4 X 6 (3rd set) . FACT: ... When performed correctly, the technique of arching when bench pressing is actually safer for your shoulders and lower back than laying flat.. . #kmperfomance #strength #empowerment #wellbeing See more