KMPT Fitness | Sport & recreation

KMPT Fitness

Phone: +61 424 358 829

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• Sport & fitness instruction

23.01.2022 A Sunday session with a difference. No running today so jumped on the spin bike. If you don’t have a skipping rope swap it out for a front plank/reverse plank. If you don’t have a bike, try a body weight cardio warm up. A few examples could be *Star Jumps *Mountain Climbers *Windmills *High Knees *Butt Kickers *Speed Skaters - Do 30 secs each / 2-3 Rounds. #activeiniso #rainkillingthevibe

21.01.2022 Do what you can, throw in some alternatives if you don’t have a skipping rope or you have a sore knee etc. #activeiniso #resistancetraining #keepsmiling #theeasterbunnyiscomingnextweek My 5 pros of being in isolation: 1. I haven’t had to tell my kids to get their socks and shoes on 50 times before leaving the house... 2. I’ve met a few of the neighbours that I’ve never spoken to before (at distance of course) 3. I’ve explored some new music/bands I’ve never listened to 4. My washing basket is empty 5. Jedda is beyond stoked. She knows we’re not going anywhere so there is no need for her to panic every morning and sit by the door! What are your pros???

19.01.2022 First week back was a cracker. So much enthusiasm and drive to get back into it. Always love getting client feedback! #pt #mornpen #armsworkout #chasinggoals

19.01.2022 One spot available for Group Session tomorrow - 9:30am - Red Hill - $15 - PM if you’re interested One spot available for Group Session tomorrow - 9:30am - Red Hill - $15 - PM if you’re interested

18.01.2022 Even the equipment is happy to be back out on the floor!! #Ptisback #fitnessbackontheagenda #outofiso #spring2020

16.01.2022 These delicious pocket-size morsels are perfect for a mid-ride snack. Whole food ingredients. No protein powders or fillers. Australian owned and made. 50% of profits of company given back to community through food donations. ... Home compostable packaging. Batch tested for nutrients. @_eatforyou #eatforyou #australianowned #nutrientdense #vegan #organic #nongmo #glutenfree #theherobar #chocpeppermint #canyon #lux #thisgirlcan #chickswhoride #xcbike See more

16.01.2022 Spot available for 2 on 1 PT session - Friday 9am. PM if you’re interested.Spot available for 2 on 1 PT session - Friday 9am. PM if you’re interested.

16.01.2022 Keeping up the activity close to home!! 5km run and weights set!! Nothing you can’t do at home with a mat, set of weights, resistance band and a bench or chair. #activeiniso #crackingweatherforthewin #cardioresistancemix

14.01.2022 Do it how ever floats your boat, just make sure you get it done. #activeiniso #weightswhileattendinganonlinedentalconference @emma.margaret.barnsley

13.01.2022 Who wakes up at 4:48am with no where to be??? Anyway got a sneaky run in then the weights session involved a toast run, FaceTiming Annie and darting mozzies. Wasn’t the most relaxing session but I’m feeling good about the rest of the day!!! #activeiniso #makingthemostofwhatshere #exercisingwithkids #keepingmoving #becreative

12.01.2022 Keeping #activeiniso #freshair

11.01.2022 Keeping #activeiniso #getthekidsinvolved #staysane

10.01.2022 Not long to go now folks...Dan tells me we’re back on deck from the 28th Sept for PT - Max 2 on 1. I’ve missed you. Book in now to blow off some ISO steam!!

08.01.2022 Introducing the newest member of the #kmptfitness team. Don’t let the name scare you!! #assaultfitness #cardioworkout #maxheartrate

08.01.2022 It’s Official - KMPT Fitness is back OPEN for Business! Monday and Tuesday are heavily booked. Time slots available for 1 on 1 & 2 on 1 from Wednesday onwards!! #ptisback #resetyourgoals #exerciseislife

08.01.2022 SESSION AVAILABILITY - Thursday 6:30am PM if you’re keen SESSION AVAILABILITY - Thursday 6:30am PM if you’re keen

06.01.2022 Balance // Maintaining a desired position. Balancing on a #bosu...next level stability and concentration required.

06.01.2022 #ironmanvr2 completed in the most shocking conditions ! 3km 40km 10km Now for the rest of the world to finish!! #anywhereispossible #ironmantri #activeiniso @ Melbourne, Victoria, Australia

05.01.2022 Officially on Personal Training hiatus!! Take care Victoria, see you on the flipside! #keepmoving #keepsmiling #1hrexerciseveryday

02.01.2022 Crossing arms, legs and abdominal muscle we are nearing the end of online training and back to in-person PT training in the coming weeks!!!

02.01.2022 A massive thankyou to Five Creative for all their hard work creating my new branding!

01.01.2022 I Thursday Homeschooling - Maths and P.E! Go for 3 rounds and throw in some alternatives from other sessions I’ve posted if all these exercises don’t float your boat. #activeiniso #keepmoving

01.01.2022 ~~Post Easter Hangover Workout ~~ Thank goodness that’s over for another year. My hot cross bun obsession got me again. 11 months of cold turkey coming right up!! If you don’t have a bike, run, walk or do a body weight warm up. Box Jumps - No box - Do burpees Slam balls - No ball - Do overhead press. I did 3 rounds, enjoy the 3rd Bear Hold. #activeiniso #nevermissamonday #fueledbydelicioussweetbuns

01.01.2022 Back to School Body Weight Session. AMRAP (As Many Reps As Possible) in 30mins. Do a run, bike or Skipping as a warm up to get the blood pumping. See how ya go!!! #activeiniso #bodyweightsess

01.01.2022 Early bird catches the worm. Good to see I wasn’t the only one up and working out this morning! #activeiniso #minimialequipment #manyexercises @kelliemark