KMR Fitness | Sport & fitness instruction

KMR Fitness

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• Businesses
• Sport & recreation
• Fitness boot camp
• Personal coach
• Fitness trainer
• Sport & fitness instruction

22.01.2022 Take your time with your reps. Breathe. Brace. Move. Take your time with your sets.... Breathe. Brace. Move. As much as HIIT is great to get that heart rate up, we want to make sure we nail each movement safely and efficiently. Aim for a steady pace always, get your workout done one rep at a time x #kmrfitness #adelaidept #adelaide #fitfam #boxing #personaltrainer #onlinecoaching #lafitness #mealprep #fitnessmotivation #womeninbusiness #dedication #strength #gains #weightloss #trainhard #justdoit #goalsetting #workouttips #fitnessblogger #adelaidehealth #lifestyle #goodlife #qotd

12.01.2022 At home and outdoor training has been a welcome change to my usual schedule. Always keep active even with minimal equipment, there are loads of body weight and functional moves to keep you in check. Want to learn more? Hit me up for some ideas X #kmrfitness #adelaidept #adelaide #fitfam #boxing #personaltrainer #onlinecoaching #lafitness #mealprep #fitnessmotivation #womeninbusiness #dedication #strength #gains #weightloss #trainhard #justdoit #goalsetting #workouttips #fitnessblogger #adelaidehealth #lifestyle #goodlife #qotd

12.01.2022 During this time, we must keep our bodies moving. We need to put our best foot forwards and put our health first. I want you to put your health first! Online training doesn’t need to be in a gym, it can be in a park, at home or in your own home studio! Tackle your workouts with confidence that you are going to maintain the results you are working for in a healthy environment. Want to train with a trainer 4 days a week?... Want to work with a Coach who has your best interest at heart with the ability to program towards promoting your strengths? Want to train with structure and confidence? Want to be able to put those headphones in and blast your favorite band whilst hitting that HIIT circuit? Message through to book in an initial 1:1 personal training session to launch yourself into a healthier, fitter lifestyle. X

04.01.2022 It’s times like this we MUST support each other. One of my locals, @tellhenry are a fantastic local café here in South Australia. I love to come here either to get some online programming done away from my desk or to chill, experience their coffee and also their food. Even getting a takeaway in these times is a great way to take a break. Support each other and we can do this x

03.01.2022 It’s definitely time to dust off those dumbbells sitting in the garage, or work out what equipment you have and lets build an at home program together! Push your comfort zone now, so when we can go about our day again, we can tackle your workouts in the gym together! Take this time now to build your confidence, push your comfort zone. We are going to smash those workouts together and get those bodies moving! We are in an interesting time but that doesn’t mean you become lazy, I’m a message away X #kmrfitness #adelaidept #adelaide #fitfam #boxing #personaltrainer #onlinecoaching #lafitness #mealprep #fitnessmotivation #womeninbusiness #dedication #strength #gains #weightloss #trainhard #justdoit #goalsetting #workouttips #fitnessblogger #adelaidehealth #lifestyle #goodlife #qotd

03.01.2022 Online Coaching is going to give you the opportunity to work with me in the comfort of your own home. I am currently evolving my online business to be able to work with you from home. During this time, sitting with Netflix is going to get us nowhere. We need to take our health seriously and make the most of our time before our lives go back to normal! From mobility, stretching, body weight exercises, there isn’t anything we can’t do together to get you moving. Let’s make 2020 still epic. X #kmrfitness #adelaidept #adelaide #fitfam #boxing #personaltrainer #onlinecoaching #lafitness #mealprep #fitnessmotivation #womeninbusiness #dedication #strength #gains #weightloss #trainhard #justdoit #goalsetting #workouttips #fitnessblogger #adelaidehealth #lifestyle #goodlife #qotd