Katherine's Wellness Page | Other
Katherine's Wellness Page
Phone: +61 474 533 644
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24.01.2022 Ask me how you can get involved in our amazing community. Has ISO left you needing something where you can: - Support your health habits... - Increase your energy & motivation - Get loads of value & some light-hearted entertainment Join us to cement some great health habits by working on Healthy whole-foods & smart supplementation Mindset & support to breakdown where you are tripping up Community coaching Loads of fun! We have literally helped thousands of people create sustainable changes to their health. With so many locations popping up around Melbourne now you’re sure to find a smoothie bar within your 5km. Keen for some more info?? Send me a message, comment below or chat to us about it when you pick up your Smoothie in the next few days!
21.01.2022 Shout out to these absolute Gems! Mum and Daughter both bossed 3DT. Feeling amazing and definitely sprinting towards amazing results this September. ... Amazing
20.01.2022 Head over to Rave guys giveaway time
20.01.2022 Ok guys No filter Check out these results Definitely reduce puffiness and my skin feels nourished. Note bad at all
16.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday!
15.01.2022 A L L T H E W A Y U P Using this weekend to reset? Whether it is an early nights, a stretch on the yoga mat, some fresh air or prepping a fun dinner for the family... Let's all energise lifting our mindset & vibes this weekend.... If you are within 5km of one of our Community Nutrition Clubs, experiencing the goodness will certainly go a long way to helping you increase your energy - and you will always be wlecomed by a friendly face. No Sunshine? No problem... Smoothies all the way!
13.01.2022 L E T S G R O W ! It’s definitely something I work on everyday. It hasn’t been easy, sometimes we lose motivation, sometimes we just forget to look after ourselves, our body, our mind. ... Just remember everyday we push reset and get to start again and be that little bit better than we were the day before. It feels uncomfortable but the only way it up, keep going don’t stop!
10.01.2022 G A M E P L A N Quarantine life won't be getting the better of me this weekend! Smoothies & Snacks... Fat burning energy tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good book What's your game plan? It's been a huge week Victoria... and never before have we needed to prioritise our wellbeing and connection. If you are feeling the need for a little support to get 'back on track' then always know I am here for a chat. Not only do you have the support of myself, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this together.
06.01.2022 T H E 1 % E R S What really are the half a dozen small things that make all the difference when it comes to our progress in our health results? Where do we start? What can we be consistent with... We begin our 21-Day Challenge today and on our opening workshop tonight we are going to begin talking about some of the key shifts that it takes if you REALLY are ready for change... Just like Ryan was in our last challenge - Check out his results!!! WOW... I can't wait to kick off another few weeks for my own personal results and our community of clients. If change is something you are ready for - tonights FREE workshop could be just the thing that gets you into gear. Reach out and let's see if this is the right session for you!
06.01.2022 C R A V I N G S Craving space, craving routine, craving a hair cut, craving seeing family & friends, craving getting on a plane... Whatever you are craving - know that we are all in the same boat Victoria. ... The simple things that we won't ever take for granted again! One thing we know for sure is that a lot of you are craving SUGAR, CAFFEINE and even a few too many cheeky wines/beers. Ready to use this next few weeks to find some energy & healthy habits for spring? Who's in?? #WeGotThis #ISOlife
05.01.2022 Congratulations to this beautiful lady. Registered VIP after bossing her 3 Day Trial. Kilos lost Energy ... Well done so proud to have coached you through this Kayla xx
04.01.2022 I N S P O Being healthy doesn’t have to be boring! All these snacks are high protein, low carb, sugar free and taste amazing. ... If you want to be part of an amazing community the support lifestyle and nutrition then DM me! Can’t wait to share this with the kids, all in proportion of course #herbiebrownie #orangeandpoppyseed #whitechocpeanutcookies
04.01.2022 Congratulation to Jenny ! Started your 3 Day Trial. Your determination to stay focused will see you reach your goals and I will be right by your side. Your got this girl !!!
03.01.2022 Congratulations to this Hot mumma. Chev! Rocked her 3 Day Trial. Consistency achieved ... Energy levels up Happy to be supporting you on your wellness journey babe xxx
03.01.2022 R E A D Y F O R M O R E ? We know you guys are ready! We may not be able to get you to the Maldives... BUT the next best thing is joining us for our Quarantine Elevate Challenge ... You have been demanding something where we can: - Support your health habits - Increase your energy & motivation - Get loads of value & some light-hearted entertainment Next week we kick off our 21 Day Quarantine Elevate Challenge - 3 weeks to cement some great health habits by working on the basics... Healthy whole-foods & smart supplementation Mindset & support to breakdown where you are tripping up Community coaching Home workouts for those interested in adding in some fitness Loads of fun! We have been running these challenges for over 6 years as a community and have literally helped thousands of people create sustainable changes to their health. Keen for some more info?? Send us a message, comment below or chat to us about it when you pick up your Smoothie in the next few days! We start Monday - so let's get you IN! #ElevateBTC
03.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.
03.01.2022 R E S E T Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together!
02.01.2022 Family favourite without the calories
01.01.2022 #skincareproducts Can’t wait to try these babies.... results to come ... watch this space lol #herbalife #skincare
