Kneads Balance in Mackay, Queensland | Medical and health

Kneads Balance

Locality: Mackay, Queensland

Phone: +43 1 612244

Address: 9 Palmer Street 4740 Mackay, QLD, Australia

Website: http://www.kneadsbalancemassage.com

Likes: 1515

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• Medical and health
• Massage service
• Physical therapist

25.01.2022 This! imagine how much happier and healthier and accepting we could all be just by doing THIS.

25.01.2022 The secret to good health is... HAPPINESS! Have a great weekend everyone!

24.01.2022 Merry Christmas beautiful people! I hope you have a wonderful day with family & friends. With lots of good food and laughs... Xx

24.01.2022 Hello Moranbah. We hope you are all well! We have been a little busy lately. Thank YOU!!! We are catching up on appointments and are so happy to be back. Please be reminded it is easiest to book online or message us as we are generally in appointments during opening hours...... I would like to say a HUGE Thankyou to My Clients, the Moranbah Community, Gordana from Serene Remedial (miss you), The Boxing and Sporting Gym (You guys are awesome) and The Spine Studio Moranbah (Mackay Chiropractics). Jono it is a pleasure and privelage to work alongside you. Thankyou for your support over time and especially with the recent changes we have all experienced... It means more than you know. Keep smiling and keep kind.

22.01.2022 https://www.facebook.com//Mora/permalink/2951835638209224/

22.01.2022 Coffee and massage fix everything!

22.01.2022 With happiness comes health. Without effort or stress. To have mind, body and spirit in alignment means complete well-being...

20.01.2022 Give this a go... There may be many other factors involved with lower back pain as every BODY is different. However, this is a great place to start if you are feeling a little tight through the glutes and spine. Remember: Keep it GENTLE - long and light. We do not always need pain to get results, especially if the muscle is already under stress. ... AND the best way for a lasting fix is isolating the issue (finding out what is happening and WHY) Offering the body a manual release (Chiro, massage, needling, physio etc.) Which gives it the ability to begin to breathe, self heal and function properly. And then... strengthen! Remember to keep your posture and body mechanics in CHECK. IF your pain is from an INJURY you will need to dig a bit deeper and look into rehab and movement/functionality of the affected area. An ACUTE (new) injury is always easier to manage and maybe even fix than a CHRONIC injury. But remember the answer to pain in the body is MANAGEMENT. Find what works for YOU and and stay happy, healthy & mobile! Hope this helps. Em.x

20.01.2022 We hope you all had a great Easter! We are still unable to operate due to the Corona Pandemic. We hope you are all staying safe.We hope you all had a great Easter! We are still unable to operate due to the Corona Pandemic. We hope you are all staying safe.

20.01.2022 Hello Moranbah... I am missing my work and clients so very much that i have set up an outdoor massage space to practise on family! Haha. The kids are very happy about it. I hope you are all well. This is such uncertain times for the whole world.... Keep moving and stretching and smiling... Stay safe X See more

19.01.2022 Hi all... We are reluctant to announce that we will be selling our Apollo Float Tank. The ultimate in sensory Isolation... We are sincerely hoping it can stay in Moranbah and surrounds to be accessed by those who need it most. It would be a great addition to an existing business or it has a great following to offer as a treatment on its own.... The benefits are truly amazing. Please PM for more details. Thankyou. See more

19.01.2022 Thankyou to my beautiful clients and friends for their ongoing support. I appreciate you everyday.Thankyou to my beautiful clients and friends for their ongoing support. I appreciate you everyday.

19.01.2022 Hello Moranbah! Thought I would share this with you... it made my day. A great lifes lesson in this shared wisdom. Seriously.

18.01.2022 Moranbah I missed you! It is so good to be back... I hope you are all well. Moranbah I missed you! It is so good to be back... I hope you are all well.

18.01.2022 Don't worry, be happy...

18.01.2022 Happy Mothers Day to all the amazing Mums and Mother figures out there...

18.01.2022 Book via FB, IG or message 0431 612 244 Book via FB, IG or message 0431 612 244

18.01.2022 Hello Moranbah! Hope you are all well. We are excited that restrictions have been lifted for massage! We will organise a few things and get back to you today with more details... Thankyou!

17.01.2022 Was brought this beautiful bunch of parsley from a client last visit and it made my day. Thankyou John and Linda. x

17.01.2022 The Spine Studio Moranbah is here tomorrow! You can book via the link below... https://chiropractorsmoranbah.com/home21200476

17.01.2022 Hello Moranbah! We have appointments available tomorrow as follows: With Gordana - Full Health rebates available 8am for 60min... 10:30am for 60min 12:15pm for 30min 2:45pm for 60min Emily 9:45am for 60min You can book online via FB, IG or www.kneadsbalancemassage.com Text 0402 669 525 or message this post. We hope to help you soon.

16.01.2022 Had to share this one... they are all just as important as the other!

16.01.2022 A past post that still rings true!

16.01.2022 We are open Monday! We Thankyou so so much for your support... Keep well and look after one another. Together we got this!We are open Monday! We Thankyou so so much for your support... Keep well and look after one another. Together we got this!

15.01.2022 I hope everyone is moving into 2021 with a full heart and an open mind... Cannot wait to see what adventures and lessons the future holds. Happy New Years!!!

14.01.2022 Hello beautiful people of Moranbah. We hope you are all staying safe and well... We have been isolating in nature and have taken this time to relax, enjoy nature and our family and extend our Easter break. It has been such a wonderful rest. ... We also have limited reception, which has encouraged us to turn off our phone this last week and possibly next 2. If you are needing to contact us, please PM us or email : [email protected] We have been following the progress of Covid 19 very closely. We still do not have a firm idea of when we are able to reopen or operate. Hopefully the world will bounce back sooner than expected and with more strength and determination than ever before. We will be updating our page with our movements and possible changes over the next few weeks. Please be safe and well. Understanding and kind. But above all know that the whole world is in this together...

14.01.2022 If you cannot find a suitable appointment time via the booking app, please feel free to send a message for a preferred time.If you cannot find a suitable appointment time via the booking app, please feel free to send a message for a preferred time.

13.01.2022 Hello world! I am so excited and ready for 2021...! This is my new clinic room in MACKAY at Massage Addiction, beside Mackay Chiropractic.... I am back from my holiday break from the 5th January. You can book via the "book now" button on Face Book, or let me know a time that may suit you best via Message. I hope you have all had a wonderful Christmas and New Years and I cannot thank my clients, friends and fellow Therapists enough for your support while in Moranbah and now here in Mackay. I look forward to helping you soon! Emily x

13.01.2022 Some night time reading/learning with one of my favourite gals. Are you hypermobile? If you are learning more about your body and how to treat it yourself, then follow this lovely lady on IG. She is a wealth of information... She offers: - sympton... - possible cause - solution All outlined in one informative video with info provided in text. Remember...YOU know your body best. Be gentle, patient, present and understanding with your pains. Knowledge is ALWAYS the best approach. https://www.instagram.com/reel/CN3LA2NJemz/

12.01.2022 Hello world! We will be moved to the Boxing and Sporting Club from tomorrow - Friday the 28th February. We are so excited! Stay tuned for pics and more Info. We will also send reminders to each individual booking.

12.01.2022 Hello... Our online booking system is down atm. Please PM our FB page to book. Thankyou!Hello... Our online booking system is down atm. Please PM our FB page to book. Thankyou!

12.01.2022 APPOINTMENTS TODAY! With Emily... 10:15am for 30min - BOOKED - 2:30pm for 30min Or 60min

12.01.2022 Happy Easter... I hope you are enjoying your Easter holidays and Easter eggs! We will be back Tuesday.

11.01.2022 It's not all in your head. It's all in your heart. It's all in your feet. It's all in your hips. It's all in your shoulders. It's all in your breath. It's all in your BODY... Anything unattended to, unresolved, unhealed and unprocessed lives in your tissues, your cells, your musculature... This is a paragraph from Jeff Brown's teachings. And I could not agree more!... I am currently reading "Essential Cell Biology" very slowly, but still reading... It states that "We are only as healthy as our cells". And provides insight into how our cells hold information in order to help us survive. It is even passed down from previous generations to give "us" the best chance of surviving our surrounding environment and well i guess what we basically call "genetics" thrown in their too... I find it all completely fascinating. I hope it helps you to understand your body a little more too.

10.01.2022 Hello Moranbah. We were sent this link through the Massage association of Australia who we are registered with to help prevent, understand and control Coronavirus. Our staff will be asked to complete this training and the module is open to anyone to take part! Hope this helps. We hope you are all keeping happy and healthy

10.01.2022 Hello world. We are thinking of familys, friends, business and communities that have been affected by the Covid - 19 pandemic. The WHOLE World really... Please be kind and understanding in these difficult times. Stay well and stay safe. X

09.01.2022 Dont worry, be happy...

09.01.2022 Last minute appointments available tomorrow. Make it a "good" Friday... I hope to help you soon.

08.01.2022 We have moved! We are now attached to the Yoga studio at the Moranbah Boxing and Sporting Gym. We are so excited and cannot thank the Club enough for their help and for welcoming us to their venue... A special Thankyou to our clients and the amazing people I have around me who make running a family, myself and a small business possible... So much love and appreciation.... Come on down and say Hi! And remember we have Jonathan from Mackay Chiropractics here every Wednesday... Have a great weekend! Thankyou Moranbah. X

07.01.2022 Hello Moranbah. We have appointments available today! Jump online to book via FB, IG or www.kneadsbalancemassage.com M. 0402 669 525... And we are now in our new space at the Boxing and Sporting Gym! Start your weekend off right We hope to help you soon...

07.01.2022 Click on the "book now" link or message. We hope to help you soon...

07.01.2022 STRESS. The silent killer. I think we are only JUST understanding the effect stress has on our our entire being. Mind, body and soul... What makes it even more difficult to pinpoint and understand is the body reacts similarly to a PERCEIVED threat as it does to a real one. Yup. This was a great instinct to have back when we lived in a world that was a lot more threatening and unpredictable. ... (although I do understand that for many the world is most definitely still threatening and unpredictable) In the world we live in now, this instinct can create havoc to our Central Nervous system and bodily functions. What we "perceive" as a threat in modern society, generally is not. It can even be confused with things that we CARE about, good, bad or otherwise. (Jobs, children, family, opinions, money etc.) It can sneak up without us even recognising until our body starts to show us physical symptoms. What makes stress even more difficult to understand is that ACUTE STRESS is actually good for us! it provides us drive, stamina quick thinking - the list goes on... BUT if we do not recognise when to turn it off OR if we are inundated with ongoing stressful situations over a LONG period of time then the body starts to become exhausted. It will show you this through ailments, illness and low immune. Especially if the mind is over-riding the body. What are the best ways to de - stress you ask... - animals and connecting with nature - helping people - MASSAGE (of course) - yoga & breathwork - forgoing peoples opinions and expectations - singing & dancing (it activates a special part of our brain) There is so so many more. This is a subject I could speak about forever because it runs so far and wide. But I will leave it there for now...haha I hope this helps. Em. X

07.01.2022 Hello Moranbah. We hope you are all safe and well... We will be officially closed Friday afternoon until further notice. There is some big things happening in the world right now and the best thing we can do is remain understanding and kind to one another. We cannot Thankyou enough for your love and support. ... A special shout out to the local businesses checking in on one another and supporting each other. It has ALWAYS been such a beautiful thing in Moranbah. Thank you from the bottom of my heart to my beautiful clients, a lot of whom are now dear friends. You make me smile. If you have any questions, we will be available to answer calls from 8:30am - 12pm today. And you can always message us too. Stay safe and we will check back with you all soon. Emily. X

07.01.2022 Yes! The body can become the minds servant... We spend so much time giving it a hard time, we forget what it means to respect and nourish our carrying vessels. Try to listen closely to what your body has to say to you. It is much wiser than we think!... And remember, everything Kneads Balance... See more

06.01.2022 Hello Moranbah! We are back as of next Wednesday the 29th April... Woohoo! We cannot tell you how much we have missed you all! With recent happenings, we have had a few small changes.... Our beloved Therapist and friend Gordana will now be working from home. You can contact her via her FB page Serene Remedial or text M. 0423233398 If you would like to book with Emily you can still do so online via FB, IG or text M. 0402 669 525. We will be In the office from Monday if you would like to call us with any questions... We hope you are all safe and well and we look forward to seeing you soon.

06.01.2022 Last minute appointment TODAY @12:30pmLast minute appointment TODAY @12:30pm

05.01.2022 Hello Moranbah! I hope you are all well... As you know i am working independently since Covid and have simplified things a lot to be able to continue to operate with just 1 person and still focus on my family and life commitments. We are still here BEHIND the Moranbah Boxing and Sporting Gym and will have some signage up soon...... We have been operating in limbo for a little while waiting to see how things level out, but who knows!? Haha. Hello and goodbye 2020... The best way to contact us is below: PM our FB page "Kneads Balance" Book online via Facebook Text message - 0431 612 244 Or call 0431 612 244 FB has not been allowing me to update contact details for some time now, I am hoping this will be fixed in the near future. Please also be aware that thanks to my beautiful clients, I am generally booked in advance, however I still have last minute cancellations available, so please feel free to message for these. The online booking system will also show the calendar 1 month in advance... Due to the high volume of calls we were receiving when we were a larger business, it is very difficult to answer and call everyone back now as 1 person. So please forgive me if i have missed you here. I am generally in appointments or in a low coverage area on time off. I would really like to encourage messaging as it is a lot more efficient and it leaves a track of our conversations and agreed times to refer back to if needed. I cannot Thankyou all enough for your ongoing support and I hope everyone is doing OK in these uncertain times. Em. X

05.01.2022 Hello Moranbah... I wanted to update you on a few happenings. And to share a few thoughts on our health and wellbeing... As most of my regular clients know, I have moved to The Pioneer Valley to help manage my fathers small farm as he passed away roughly 3 years ago and his remains were not found until late last year. We had a small funeral for him in December. Coronavirus then came along and was the push I needed to make the move to his amazing, fully self sufficient farm.... He believed there would be a huge shift in the world in our near future and based what he produced here to be sheltered from it... he was a special man. It was not until I took a step back and reconnected with things that i realised how stressful and exhausting life can get - without us even recognising it. How much it affects your health when you are trying to juggle things to make sure you are pleasing everyone, meeting societys expectations all while forgoing what is best for YOU and your health. I am in a low phone coverage area. Unreliable internet and no free to air TV. I have taken a step back from EVERYTHING. I have been spending time with the ones I love. Moving on from some major life changes. Ignoring lots of the world by choice. (Perfect time with all that is going on) And I LOVE it... I have never felt more connected, healthy and sure of where I need to conserve and where I CHOOSE to share my energy. I have time to study. Learn more. And therefore share and give more to things that truly matter to me. And especially in my massage treatments, all by doing less. Woohoo! I apologise if you have tried to reach out for an appointment post Coronavirus and have not been able to contact me. I am now working independently which means I have limited appointments as I am booked out with my regular clients. Thank YOU. I absolutely love my work and genuinely helping people... I also now work a week on week off roster for the near future and until we are 100% sure of where we will be at the end of the Pandemic and changes it has brought to a lot of us... Please know that you can book online 24/7 up to 1 month in advance. Also, message us via FB for any questions or if you cannot find a booking time to suit. I answer FB messages Monday to Friday 9am - 5pm unless in appointments. FB messages offer the quickest response time. We always get last minute cancellations, so we can offer last minute appointments on a regular basis too. On my week on, please text or call 0431 612 244 as an alternative. (I will start to log my roster on FB posts from now on) We are still here. Just taking the time to take time while the world shifts. Also a huge Thankyou to Jen and the team at The Moranbah Boxing and Sporting Club for their ongoing support. X I hope you are all doing well. See you soon Moranbah!

05.01.2022 When we don't allow other peoples percieved reality of us interfere with our own true reality, we become the healthiest version of ourself. Mind, body AND soul.

04.01.2022 Hello Moranbah. We hope you are all keeping safe and well. We will continue to operate for as long as we possibly can. We are following all strict guidelines and keeping a very close eye on any changes implemented by our Government.... The world certainly has some uncertain times ahead, but i am sure we will get through this together. All we can do is be understanding and kind to one another. Have a great day and we hope to help you soon. Reminder: We are now located at 52 Tallon St BEHIND the Boxing and Sporting Gym.

04.01.2022 Hello world. We are thinking of family's, friends, business and communities that have been affected by the Covid - 19 pandemic. The WHOLE World really... Please be kind and understanding in these difficult times. Stay well and stay safe. X

04.01.2022 A page from one of my favourite books. One small paragraph that says so much...

03.01.2022 Did you know that it is our DEEP CORE muscles that matter most when it comes to back and spine support? Many of these IMPORTANT muscles are overlooked when it comes to back strength and pain. Learn them, study them and STRENGTHEN them. Slowly and GENTLY at first. ... Start with the breathing (Diaphragm) as your first point. And build. Inner core, inner core, inner core. Hope this helps.

03.01.2022 Moranbah... I have some sad AND exciting news! The time has come to move permanently to Mackay. This means as of the 9th of December, I will be working full time from a clinic room at Massage Addiction beside Jono the Chiro (Mackay Chiropractic) 9 Palmer Street North Mackay.... I am going to miss you all, but hope you can still come and visit for your treatment if you can. I will post more details soon. Thankyou, Em.

02.01.2022 We are moving! Hello Moranbah... As of the 9th December we will be located at 9 Palmer Street North Mackay WITHIN Mackay Chiropractic and Massage Addiction Clinic. We are so excited!... All of our contact details and booking systems will remain the same. However, please note if you book AFTER the 9th of December, our location will have CHANGED. We have appointments available up until Friday the 18th December and will then close for 2 weeks over Christmas ready to welcome in a much smoother year ahead... (hopefully) Thankyou so much Moranbah and my beautiful family, friends and clients for your ongoing support. I hope to help you soon. X

02.01.2022 A great outlook from my friend at Profound Massage. Everything is connected... our mind heals our body and our body heals our mind. When we get them working together, amazing things happen... Oh. And nature is the answer. To almost everything... Have a great weekend. https://m.facebook.com/story.php

02.01.2022 Hello Moranbah! We hope you are all well... Due to changes associated with Covid 19 I am now working independently with a week on week off roster. We are also now located at 52 Tallon st BEHIND the Moranbah Boxing gym. I have the pleasure of working alongside Jonathan the Chiropractor from Mackay Chiropractics who is here every Wednesday.... Please know that on time off I am residing on family property with limited phone reception and while in Moranbah, I am generally busy in appointments. Please use our online booking system or PM our FB page for bookings. For flexibility, I place the online bookings 1 month in advance which are mostly booked with my regular clients. We do have a cancellations list and we encourage you to PM if you would like a specific time or date or to check in at anytime. Now school is back and majority of restrictions are lifted, we are now back in full swing! We cannot Thankyou enough for your ongoing support and the huge amount of support Moranbah offers to small business. We hope to help you soon! Emily. X

02.01.2022 Happy Mother's Day to all the amazing Mum's and Mother figures out there...

02.01.2022 Appointments available TODAY with Gordana 10:15am for 60min - Booked 11:30am for 60min - See you soon!Appointments available TODAY with Gordana 10:15am for 60min - Booked 11:30am for 60min - See you soon!

01.01.2022 Hi Moranbah Evening appointments available tomorrow with Gordana. 5.30pm, 6.45pm, 8.00pm. All 60min. We are located behind the boxing gym Hi Moranbah Evening appointments available tomorrow with Gordana. 5.30pm, 6.45pm, 8.00pm. All 60min. We are located behind the boxing gym