Knewstart PT | Sports & recreation venue

Knewstart PT

Phone: +61 412 707 755

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Fitness venue

21.01.2022 I am now just one week away from completing my degree from the Institute of Integrative Nutrition. As such, I will be re-branding to a new identity that reflects my focus on Health & Wellness (not just personal training), and therefore this page will no longer be active. I'm not quite ready yet to show you, but keep an eye out and please like and follow my new page.

16.01.2022 What works for you?

16.01.2022 I have some exciting news to share with you.... In 6 weeks I will complete my studies and become a certified Health and Wellness Coach. This opens up a whole range of additional complimentary services that I can provide, but the most exciting aspect of this is all the knowledge and information that I have collected along the way! As a result, keep an eye out as KnewStart shortly rebrands to reflect these additional services. In the meantime, I have received my certification ...to start working with clients NOW so I am looking for clients that are ready to start their Health & Wellness journey, and would like to take up a FREE health history consultation. This can be done face-to-face or over Skype. Consultations take 1 hour in the privacy of my home (and yours if over Skype). Client records are strictly confidential and I will respect your privacy in a very professional manner. My role as a health coach will be to play a supportive role through guiding and empowering you to reach personal wellness goals by implementing lifestyle and behavioural changes. I can help with: weight management, energy, better sleep, food cravings, stress management, digestion, healthier diet choices, clean eating, detoxing, and more! Please share or tag a friend if this is something you are interested in. Feel free to PM, call me on 0412707755 or email me at [email protected] to discuss further. I look forward to working with you - I have an abundance of knowledge to share! In good health, Keren Xx

09.01.2022 Self care gets easily pushed to the side with us all having such busy lives but self care has so many benefits with a few being; balancing our hormones, reduce our stress, assist with weight loss, increase metabolism and being the best we can. Finding time to fit it all in can be extremely difficult, so selecting 1 self-care ritual is a great place to start. I am a perfectionist in many things that i do (especially housework) and this can add a lot of stress when you are time poor so this week I am choosing my self-care ritual to be making a conscious effort to act imperfectly. What is your self-care ritual going to be?

09.01.2022 Thank to Mark Hyman, MD, here are the seven keys to successful weight loss: 1. Controlling your appetite and metabolism by understanding how the brain, gut, and fat cells communicate and influence our eating behaviour. 2. Understanding how stress makes you fat and how to overcome this. 3. Controlling information, a hidden force behind weight gain and disease. 4. Prevention of cellular 'rust' which interferes with metabolism and causes inflammation.... 5. Learning how to turbo charge your metabolic engine to turn calories into energy more efficiently. 6. Ensure your thyroid, the master metabolism hormone, is working optimally. 7. Detoxifying your liver so that you can properly metabolise sugars and fats and eliminate toxins and toxic weight. Understanding these 7 keys is critical to long-term, sustainable weight loss not through depravation or punishment, but based on nourishment and caring for your body. As a health coach, I will be able to guide you through these seven keys to help you reach your goals. Please share or tag a friend if this is something you are interested in. Feel free to PM, call me on 0412707755 or email me at [email protected] to discuss further. I look forward to working with you - I have an abundance of knowledge to share! In good health, Keren Xx

07.01.2022 Some helpful tips

05.01.2022 Further to my post yesterday, this article was printed in The Age today providing additional evidence towards removing low fat foods (sugar) from your diet. The... movement is gaining momentum, so if you want to change your eating habits, now is the time to email me at [email protected] for your free 50 minute health assessment. http://www.theage.com.au//promoting-lowfat-diets-has-disas

04.01.2022 I love what this image represents, it can apply to every single aspect of your life. Be it your diet, your exercise, your work, your relationships, you are always on one of these steps. I can help you get from the bottom to the top. Contact Keren on 0412 70 77 55 or [email protected] to start your journey up the staircase.

03.01.2022 Some very useful information here. Personally I don't include wholegrains or refined carbohydrates in my diet as I have found the my bodies digestion works optimally without them. I consume my carbohydrates through fresh and wholesome fruits and vegetables and this provides me with sufficient energy even on the days that i exercise more intensely. I am not in a position to tell someone whether they should or should not eat grains because it is different for everyone and that is where bio-individuality comes into play. How does your body respond to grains?

01.01.2022 Just something to keep in mind with Term 4 starting