Knight Fitness in Brendale | Fitness boot camp

Knight Fitness

Locality: Brendale

Phone: +61 452 519 877

Address: U6, 118 South Pine Road 4500 Brendale, QLD, Australia

Website: http://www.knightfitness.com.au

Likes: 3286

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 The path you decide to take in life is completely up to you! Its all in the palm of your hands. Right now, you need to think what is right for you and for your health! Make a plan and strive for those goals and you are well on your way to becoming the very best version of yourself! If you are unsure on where to start, get in contact with us. We would love to help you!

24.01.2022 Its not about perfect. Its about effort. And when you bring that effort every single day, thats where transformation happens. Thats how change occurs!... Keep bringing your A-game!

23.01.2022 Can you guess what one thing improves your self-esteem, body image, and perceived feelings of fitness? Its working out! Researchers found that people who reported being physically active scored higher on ALL of those markers, according to a study.... The study involved adults who worked at a university, and tracked the relationship between how active they were to their feelings about their self-esteem and feelings about their body. Interesting, right? Youve probably already heard that exercise helps release feel-good hormones like endorphins, but this takes it a step farther to include overall body image and self-esteem! Takeaway: In addition to all its other amazing health-promoting benefits, working out also can help boost your confidence and your body image!

22.01.2022 Friday Grind-Day 6.30 am ootcamp chipper going down now! Have a safe and happy Friday team!

22.01.2022 Personalised for what I needed to succeed - Kerri F. Body confidence back Squeeze gym into an hour a day after work or from home... Part of something bigger - Knight family for life

22.01.2022 Looking to build your self-esteem and confidence!!! Listen to what Katrina has to say!!!!

22.01.2022 "I love the gym experience" "I love the food guidance" "I just feel good" ... Thank you Ilse

22.01.2022 It will hurt It will take time. It will require dedication It will require willpower You will need to make healthy decisions... It requires sacrifice You will need to push your body to its max There will be temptation But I promise you this When you reach your goal It will have been worth it! See more

21.01.2022 We LOVE being tagged in your stories - by sharing your fitness journey you could be inspiring someone without even knowing! ~ beautiful minds inspire others ~

20.01.2022 Starting is The Hardest Part You see an ad ---> You fit the criteria You ask for more info -----> everything we offer is what you're looking for You come in & see the studio ----> you love it! ...then the self-doubt kicks in... ...the worry you won't be able to do it ...the concern that people will stare at you These are perfectly valid concerns, if you don't know Knight Fitness and what we are all about You see We are open to all abilities Our community is family and all anyone is concerned with is doing their best And our coaches and client care staff hold you accountable to showing up Starting is the hardest part Once you are signed up, it's over to us to show you why we are so successful at what we do See more

19.01.2022 MYTH OR FACT Eating at night is a bad idea because it slows down your metabolism. . ... . . MYTH! Theres actually very little evidence to support the idea that eating after 8 oclock at night makes you gain weight. That being said, if you snack mindlessly at night while watching TV, its easy to overdo it! Plus, eating a heavy meal before bed can make it harder to get a good nights sleep. Takeaway: If you have to eat at night, dont worry about its impact on your metabolism! Just make sure that WHAT youre eating is aligned with your goals. What time do you eat your final meal of the day?

19.01.2022 Motivation The biggest part of the journey, you wont have it all of the time, maybe only 40% of the time But thats where we come into it, we GIVE you the motivation We make the sessions and atmosphere something you DONT want to miss

18.01.2022 Coach Kasey running the show for one of our Remote Workouts! Jump on it if you havent already. All you need is yourself and some space. Workouts can be done anywhere from the comfort of your own home or if you want fresh air, out in the park. Dont be afraid to try something new!

17.01.2022 My tip for anyone wanting to start an R U OK? conversation is to just do it. Take a deep breath and just ask the question. You dont need to have all the answers. Just letting that person know that you care and that they are worthy of being cared about is sometimes enough. Have the Lifeline and mental health line numbers stored in your phone or wallet, Incase you feel its out of your depth, but most importantly just listen and be there for that person. R U OK? Ambassador Lisa N.

16.01.2022 A huge challenge we hear ALOT for not being able to meet fitness goals is due to not having a crche or babysitter. Well here it is incorporating them instead. Master 4 counting out my lunges whilst bubba crawls around till AB time when of course hell decide to crawl over me Make it work fam - CAUSE YOU DESERVE IT!... #remotecoaching #remoteworkout

16.01.2022 You can either have results or you can have excuses, but you cannot have both! Its your choice. Which do you choose?

15.01.2022 Best Caption Wins

15.01.2022 Let us hear what Courtney has to say before and after her 6 week challenge where she lost 9 kg!! Great job!!!!!!

14.01.2022 A happy face for an awesome result! Maria has just finished her 6 week challenge and has surpassed her goal of losing 6kgs in 6 weeks with an amazing 7kg loss. Congratulations Maria!!!! What a great outcome for all of the hard work you have put in! Now on to the next goal!!!!!!

14.01.2022 Meet Michaela Baldo Remote Online Training Accountibility Coaching Nutrition ... 1KG loss per week Having fun while doing it all Michaela joined up to the 6wk challenge all the way from Melbourne during lock down. She has been doing our Remote Accountibility Program and is now into her 13th week. Mika has lost an amazing 13.6kg. She has been putting in the work every week and her consistency and dedication has allowed her to get some amazing results! Great work Mika, we are all super proud of you!

14.01.2022 MEGA SHOUT OUT to Kym who has lost an amazing 7kgs of body fat mass!! Kym has definitely put in the hard work and deserves the awesome results she has achieved. We cant wait to see where the next part of your journey goes!!!

14.01.2022 Were not a gym. Were a COMMUNITY!!

14.01.2022 Happy Fathers Day lads Heres to the daycare gifts Bacon and eggs And a fresh start with the token new undies or socks we get haha... Cheers

12.01.2022 Have fun when you workout and it wont feel like work!

12.01.2022 Before we start our fitness journey, a lot of us just wish there was a simple and easy fix to losing weight or even gaining muscle mass. But the truth is, there isnt. A lot of this is done by diving in and putting in the hard work. In order to get the results you are looking for, to reach that goal, you need to change your mindset, eat right and just start moving the body or start lifting weights. As long as you are willing to commit, you will see results. They wont happe...n overnight but they will happen. Love yourself enough to want to be better.

11.01.2022 If you put your mind to something, if you give 100 percent, if you sacrifice and if you dedicate yourself, anything is truly possible! Lets go team! Brand new week so focus on your goals and smash out the week!

11.01.2022 Love getting these

11.01.2022 Sitting here thinking of a caption to write but really I don’t even think it needs one. Look at this image. She is woman. She is strength. Get out of her damn way.... She be lifting 100kg for breakfast See more

11.01.2022 It is exercise alone that supports the spirits, and keeps the mind in vigor. Shout out to the Fitsisters Club! All smiles and smashing out everything that comes their way in their sessions by the coaches! Awesome work! ... If there are any ladies out there who want to kick-start their fitness journey but are unsure of where to start, get in touch with us. We would love to help you!

11.01.2022 Stop having knots in your belly filled with guilt or regrets because you had a slip in your routine. Mix it up on days you train, eat right majority of the times so when you need to you can relax it abit, but most importantly GET BACK after a bad day cause that’s when your body and mind need it most. Strive for consistency, not perfection!

11.01.2022 What is the best thing you like when it comes to being apart of the Knight Fitness fitfam? Comment below

09.01.2022 Who's Guilty of This?

08.01.2022 Sometimes one of the many reasons people dont exercise is because they hate doing it alone. Thats why when you join our fitness programs here at Knight Fitness, you have nothing to worry about. There are a bunch of other members who are training alongside you and are working towards similar goals. If you are after the motivation, someone to help give you that extra push to finish the work out or just some workout buddies, youve definitely come to the right place. We are unlike any other gym so if you are looking to kick start your fitness journey, look no further and and jump on the bandwagon.

08.01.2022 Shout out to this wonder-women dropping a MASSIVE 8.5kg in just 6 weeks!!! Real People - unbelievable results!

06.01.2022 Monday Motivation (and an everyday reminder)! Dont ever give up. Dont let frustration knock you down. Dont let fear stand in your way.... Dont let time get in your head. Who cares how long it takes or how many times you try. Your only competition is yourself. And when you finally succeed, the struggle will all be worth it. JUST DONT EVER GIVE UP!

05.01.2022 Fantastic results from Juliana who has finished her 6wk challenge. Juliana has continued and has lost even more weight and is now down to 75kgs which was her goal weight!!!! Summer is around the corner and it doesn't look like Juliana is finished with getting some more gains!!!! Well done Juliana!!!! 6WK Final Results - Juliana Goodwall... 28.8kg - 22.7kg = 6.1KG total body fat mass loss 83.4kg - 77.9kg = 5.5KG total weight loss 34.5% - 29.1% = 5.4% total percentage body fat loss 30.1 - 30.6kg = 0.5kg muscle increase 70/100 - 77/100 Inbody score increase Level 14 - Level 9 decrease visceral fat level

04.01.2022 I am beyond thrilled to announce that Knight Fitness are expanding and we can’t wait to share this new space with you next week. Eternally grateful to the fit family for working behind the scenes to get this setup and we can’t wait to make heaps of sweaty memories in here with you!

03.01.2022 - Tight & Bright Event - Public Holiday Monday - Q & A

03.01.2022 Meet the lovely Sherene!! Early on in Sherene’s 6 week challenge she identified that her nutrition would be an area that needs improving. Fast forward 6 weeks. Sherene is meal prepping every week and cutting back on unnecessary carbs which helps her dominate the badminton court with a whole bunch of new energy!! ... Looking good Sherene!!

03.01.2022 Thumbs up if you lost a whole bunch of body fat and created a healthy routine in 6 weeks!! Mandi & Gemma are killing it!!

03.01.2022 How many of these have you eaten during the past week? Comment below

02.01.2022 When theres a will, theres a way! Dont ever doubt your ability to accomplish something you really want to achieve. If you want it that bad, you will keep working towards it no matter what roadblocks you face. Make your health your number one priority and everything else will fall into place!

02.01.2022 Dont limit your challenges! Challenge your limits! A lot of us are capable of pushing ourselves to the max but we sometimes hold back on what we can do out of fear. The little voice inside the head will either talk us out of what we want to do or give us that push we need. Always challenge yourself in everything you do!...

02.01.2022 *Mic drop* Can we please give one hell of a round of applause to our girl Monique There’s so much we could write about this SuperMum but this photo sums it up ... You did it woman... you trusted the process... you put in the hard-work... and you followed your Coaches directions. One extremely well deserved win woman! Hats off

02.01.2022 - Donations Tin - Battle of the Mens - Fitsisters and Powerlifting group Recap - Q & A, your chance to ask us anything!

02.01.2022 MEET LAURA!!! Laura is currently halfway through her 6 week challenge and she has ALREADY lost 2.5 kilos of body fat!! That prop in her hand is only 2 kilos! ... Laura has enjoyed the learning process when it comes to her nutrition and she tells us that the friendly community at Knight Fitness makes the workouts extremely enjoyable. GO LAURA!!

02.01.2022 AMANDA!!! Our girl just smashed her 6 week challenge and always had a smile on her face even when things got tough. We couldn’t be more proud of Amanda for losing 11.4 kilos and we can’t wait to see what she can achieve next.

02.01.2022 WE ARE ALL SO PROUD OF YOU NOOMSA "Today I am here happily sharing my journey in the hybrid program. 6 months has been a complete lifestyle change and a steep learning curve. Thanks, Mark, for introducing the program to me which I reluctantly took as I used to think that my diet was OK. I have not got enough words to thank Zac for his patience because I am never patient, and I expected fast results. I will not share the names I called you in my heart when you requested daily... photos of food and daily. On reflection, this is when I did U-Turn and committed to a lifestyle change. Poor Zac heard so many times about my food intolerances and my traditional diet choices. He has guided me through and through to ensure I reach the goal. After the first 2 months which were the hardest, I changed for the better, planning ahead and meal preps is what i learnt fast. I have lost 6kgs mainly in the mid-section and feel healthier. Not only did I lose weight and gain fitness, but acne also has self-corrected. I have a brighter pimple-free skin through this program. Attached are photos of February and the last couple of days. I am so glad I said yes, I have learnt a lot about choosing healthy meals that are sustainable and yet meet my calorie goals. I have eaten chocolate, ice-cream without the fear of gaining weight. Thank you, Zac and the Knight Fitness team. All the coaches are lovely and ensure that I work hard during sessions which is great. I only have 2kgs left to reach the goal weight and I am sure it will happen." See more

02.01.2022 This is super cool! Results achieved completely remotely. One on one nutrition and accountability coaching plus access to our 26 live virtual bootcamps we run every week. ...

01.01.2022 Make time for your health! Make time for fitness! Just get it done! Nobody ever got strong or got in shape by thinking about it. ... They did it!

01.01.2022 Smile and be grateful because every day that you wake up, jump out of bed and get a workout in, you are working towards becoming the best version of yourself! Make a commitment to always work on your nutrition, get a session at the gym or a workout from home so that you can keep living a healthy life. Get in contact with us if you are unsure of where to start! We would love to help you kick start your fitness journey!